Best Vegetarian Vegan Meatloaf Recipes

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VEGAN MEATLOAF



Vegan Meatloaf image

This vegan meatloaf with an easy tomato glaze is the perfect comfort food! It's super delicious, hearty, and easy to make. It makes a great Sunday dinner along with potatoes and a salad!

Provided by Sina

Categories     Entrée     Main Dish

Time 1h

Number Of Ingredients 26

2 cups cooked brown lentils ((either use one can of lentils or cook them yourself))
2 cups cooked chickpeas ((either use one can of lentils or cook them yourself))
2 onions, chopped
2 large cloves of garlic, minced
2 tablespoons ground flaxseeds
3/4 cup walnuts
1 large carrot, cut into small pieces
1 cup rolled oats
2 tablespoons tomato paste
1/3 cup + 1 tablespoon unsweetened almond or soy milk
2 teaspoons soy sauce
1 teaspoon Worcestershire sauce
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 tablespoons fresh parsley
salt, to taste
black pepper, to taste
1/4 cup ketchup
1/4 cup tomato paste
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1/2 teaspoon paprika powder
1 teaspoon vegan Worcestershire sauce
1 teaspoon maple syrup

Steps:

  • Sauté the onion and garlic for about 2 minutes. Then add the chopped carrots and cook them for another 3 minutes.
  • Put about 6 tablespoons of the cooked lentils aside. Put all of the ingredients except for the spices into a blender or food processor and blend until you have a sticky but chunky mixture. It's very important that you make sure to not overdo it, so the vegan meatloaf will still have some texture.
  • Add the remaining lentils and season with thyme, oregano, salt, pepper, and fresh parsley. Preheat your oven to 350 °F.
  • Place the mixture into a loaf pan lined with parchment paper. Make sure to let the parchment paper overlap the loaf pan, so it's easier to remove the lentil loaf once it's done.
  • Bake the vegan meatloaf for 30 minutes. In the meantime make the tomato glaze. Combine all ingredients in a small bowl and whisk well.
  • After the 30 minutes of baking time are over, take the vegan meatloaf out of the oven and evenly spread the tomato glaze on top. Then return it to the oven and bake it for another 15 minutes at 350 °F.
  • Allow to cool in the pan for about 10 minutes. Then carefully lift it out with the parchment paper. Slice and sprinkle with freshly chopped parsley.

Nutrition Facts : Calories 339 kcal, Carbohydrate 45 g, Protein 14 g, Fat 12 g, SaturatedFat 1 g, Sodium 612 mg, Fiber 12 g, Sugar 8 g, ServingSize 1 serving

BEST VEGETARIAN MEATLOAF



Best Vegetarian Meatloaf image

This vegetarian meatloaf is hearty and pleases even the most passionate of meat eaters! It's a family favorite dinner party recipe.

Provided by Sonja Overhiser

Categories     Main Dish

Time 2h

Number Of Ingredients 17

1 1/2 cups cooked brown rice
1 1/2 cups walnuts
1/2 cup cashews
1 yellow onion
3 cloves garlic
3 ounces shiitake mushrooms
3 ounces baby bella mushrooms (aka cremini)
2 tablespoons chopped fresh flat-leaf parsley
2 tablespoons olive oil
1 teaspoon dried marjoram
1 teaspoon dried thyme
1 teaspoon dried sage
4 large eggs
1 cup cottage cheese
12 ounces Swiss cheese, grated
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Prepare the brown rice using Stovetop Brown Rice or Instant Pot Brown Rice. (You'll need 1/2 cup dry rice to yield 1 1/2 cups cooked; or you cook 1 cup dry rice and save the leftovers.)
  • Preheat oven to 375°F.
  • Place 1 1/2 cup walnuts and 1/2 cup cashews on a baking sheet and toast for 8-10 minutes, until lightly browned. Allow to cool.
  • Meanwhile, finely chop 1 onion and mince 3 cloves garlic. Clean and finely chop the mushrooms. Finely chop the 2 tablespoons fresh parsley. When the nuts have cooled, finely chop them with a knife or in a food processor.
  • In a large skillet, heat about 2 tablespoons olive oil. Add the onion and garlic and cook until translucent, about 3 minutes. Add the mushrooms, 1 teaspoon marjoram, 1 teaspoon thyme, and 1 teaspoon sage. Cook about 5 minutes, until the mushrooms are golden. Transfer to a large bowl.
  • In a small bowl, lightly beat together 4 eggs.
  • In the large bowl, combine the onion and mushroom mixture with the toasted walnuts and cashews, parsley, 1 1/2 cups cooked rice, 1 cup cottage cheese, 12 ounces Swiss cheese, beaten eggs, 1 teaspoon kosher salt, and 1/2 teaspoon freshly ground black pepper.
  • Butter a 9-inch loaf pan, line the bottom with parchment paper, and butter it again. Pour the mixture from the bowl into the pan.
  • Bake 1 hour until golden brown. Let cool in pan for 20 minutes, then invert loaf and remove from pan. Slice into pieces and serve warm. Leftovers can be stored for a few day in the refrigerator or a few months in the freezer (cut into pieces). Reheat in a 375F oven.

Nutrition Facts : Calories 471 calories, Sugar 3 g, Sodium 977.9 mg, Fat 28 g, SaturatedFat 8.6 g, TransFat 0 g, Carbohydrate 32.4 g, Fiber 4.6 g, Protein 25.7 g, Cholesterol 101.6 mg

VEGAN "MEATLOAF"



Vegan

Traditional easy-to-make vegan "meatloaf". Love pairing this with a green and a fruit for a well-balanced, colorful meal. Since everything is getting mixed together, no need for perfection and fine knife skills with this recipe. It makes great leftovers!

Provided by KA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein

Time 1h35m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion, chopped
4 cloves garlic, chopped
4 tablespoons water
2 tablespoons egg substitute (such as Neat Egg®)
1 ½ pounds vegan beef crumbles
1 ½ cups chopped day-old baguette
½ cup ketchup, divided
2 tablespoons chopped fresh parsley
2 teaspoons vegan brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Heat olive oil in a pan over medium-high heat; add onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.
  • Combine water and egg substitute in a large bowl; add onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. Mix together by hand until well combined. Transfer mixture into the prepared loaf pan.
  • Bake in the preheated oven for 30 minutes.
  • Meanwhile, stir remaining ketchup and brown sugar together in a small bowl.
  • Remove the loaf from the oven and brush with the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, about 30 minutes more. Let rest for about 10 minutes before slicing and serving.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 22.8 g, Cholesterol 0.1 mg, Fat 10.1 g, Fiber 4.9 g, Protein 23.1 g, SaturatedFat 0.7 g, Sodium 725.2 mg, Sugar 9.5 g

VEGAN MEATLOAF



Vegan Meatloaf image

This lentil loaf is the best vegan meatloaf you will ever eat! Make it the day before, enjoy it for dinner, and make cold vegan meatloaf sandwiches for lunch! YUM! And if you love this recipe, stuff a bell pepper, portobello mushrooms, or some pasta shells with this yummy lentil mixture.

Provided by Kathy Carmichael

Categories     Entrees

Time 1h

Number Of Ingredients 17

2 cups prepared brown lentils
1/2 cup white or yellow onion (diced (1/2 onion))
1 large carrot (diced (about 1/4 cup))
2 stalks celery (diced (about 1/4 cup))
1/2 cup red pepper (diced (half a red pepper))
1 1/4 cup chopped mushrooms
2 cloves (garlic, minced)
2 Tablespoons tomato paste
1 Tablespoon bbq sauce of choice
1 Tablespoon yellow mustard
2 Tablespoons flaxseed meal
1 Tablespoon fresh parsley (chopped)
1 teaspoon salt
1 teaspoon pepper
1/2 cup quick oats
1/2 cup whole wheat bread crumbs (I used Dave's Bread and made my own bread crumbs, but prepared bread crumbs is fine)
Extra bbq sauce for the top after cooking

Steps:

  • Pre-heat oven to 350
  • Chop onion, celery, mushrooms, red pepper, and carrot (diced). I used the small blade on my favorite vegetable chopper.
  • In a large skillet, cook onion, garlic, mushrooms, carrots and celery, and salt and pepper until browned. (You may use a little vegetable broth to avoid sticking )
  • In a food processor, pulse the prepared lentils, quick oats, flaxseed, bread crumbs, cooked vegetables, tomato paste, bbq sauce, mustard, and parsley in a food processor.
  • The finished product should be chunky; do not over Pulse.
  • Use a silicone backing or placed parchment paper in the base of a glass loaf pan. If you don't have a loaf pan, you may form the dough into a loaf shape on a cookie sheet.
  • Place dough into the loaf pan and gently press the top to form a bread shape on top.
  • Cover with aluminum foil.
  • Bake for 35 minutes, covered.
  • Uncover after 35 minutes, and drizzle additional bbq sauce on top.
  • Return to oven for 10 minutes uncovered.
  • Remove from oven; recover and let stand for 10 minutes before cutting.
  • I find it easier to remove it from the pan before cutting.

Nutrition Facts : Calories 92 kcal, Carbohydrate 17 g, Protein 5 g, Fat 1 g, Sodium 281 mg, Fiber 5 g, Sugar 3 g, SaturatedFat 0.1 g, UnsaturatedFat 1.2 g, ServingSize 1 serving

VEGETARIAN / VEGAN MEATLOAF



Vegetarian / Vegan Meatloaf image

This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.

Provided by One Happy Woman

Categories     Vegan

Time 1h10m

Yield 8 slices, 8 serving(s)

Number Of Ingredients 12

1/4 cup walnuts
2 celery ribs
1/2 yellow onion, chopped
2 garlic cloves, minced
1 (10 ounce) package firm tofu
10 ounces textured soy protein granules
1 1/4 cups rolled oats
1 tablespoon soy sauce
1 teaspoon poultry seasoning
1 tablespoon Dijon mustard
2 tablespoons ketchup
2 tablespoons nutritional yeast

Steps:

  • Preheat oven to 350.
  • Grind walnuts in food processor to a powder and set aside.
  • Reconstitute soy granules in hot water or vegetable broth according to package directions.
  • Coat medium skillet with cooking spray and place over medium heat.
  • Add chopped celery and onion and garlic and saute 4-5 minutes or until tender and remove from heat.
  • Mash drained tofu in large bowl.
  • Mix in walnuts, vegetables, drained soy granules, oats, soy sauce, nutritional yeast, mustard and poultry seasoning and ketchup - salt and pepper to taste.
  • Coat 9x5 inch loaf pan with cooking spray and spoon mixture into pan and press.
  • Spread a layer of ketchup or barbecue sauce over this, if you like.
  • Bake 55-60 minutes or until inserted knife comes clean.

Nutrition Facts : Calories 173.5, Fat 8.6, SaturatedFat 0.9, Sodium 1241.3, Carbohydrate 17.4, Fiber 5.5, Sugar 2.6, Protein 10.1

REALLY GOOD VEGETARIAN MEATLOAF (REALLY!)



Really Good Vegetarian Meatloaf (Really!) image

High in fiber and protein, low in fat, easy and really yummy! I've always thought meatloaf looks and smells so delicious and savory so, as a vegetarian, I decided to make a no-meat version! This is basically our favorite meatloaf recipe but with cooked mashed lentils instead of ground meat. The result is a very tasty dinner!

Provided by SaraFish

Categories     Grains

Time 1h25m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 cups water
1 teaspoon salt
1 cup lentils
1 small onion, diced
1 cup quick-cooking oats
3/4 cup monterey jack cheese or 3/4 cup American cheese
1 egg, beaten
4 1/2 ounces spaghetti sauce or 4 1/2 ounces tomato sauce
1 teaspoon garlic powder
1 teaspoon dried basil
1 tablespoon dried parsley
1/2 teaspoon seasoning salt
1/4 teaspoon black pepper

Steps:

  • Add salt to water and boil in a saucepan.
  • Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.
  • Remove from fire.
  • Drain and partially mash lentils.
  • Scrape into mixing bowl and allow to cool slightly.
  • Stir in onion, oats and cheese until mixed.
  • Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.
  • Mix well.
  • Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.
  • Smooth top with back of spoon.
  • Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.
  • Cool in pan on rack for about 10 minutes.
  • Run a sharp knife around edges of pan then turn out loaf onto serving platter.

Nutrition Facts : Calories 264, Fat 10.2, SaturatedFat 5.2, Cholesterol 69.1, Sodium 810.4, Carbohydrate 29, Fiber 7, Sugar 3.6, Protein 14.8

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