VEGETABLE KEBABS WITH CORIANDER COCONUT CREAM SAUCE
Vege kebabs in an easy to make Thai style sauce. To make a low fat alternative has used skim evaporated milk with a couple of drops of coconut essence. Family favourite.
Provided by Sueie
Categories Coconut
Time 25m
Yield 8 Kebabs
Number Of Ingredients 12
Steps:
- Thread vegetables and tofu onto skewers- keep warm.
- Coconut Cream Sauce: Blend all ingredients, warm slightly and pour over kebabs.
- Serve on rice to soak up sauce.
GEORGIAN VEGETABLE KEBABS
A very simply seasoned dish using whole peppers, mushrooms and tomatoes. Tomatoes should be ripe but still firm (so they don't fall off the skewer). Use flat skewers if possible. Adapted from the Barbecue Bible. I've changed the number of tomatoes from 6 to 8, so they would come out even.
Provided by Chocolatl
Categories Peppers
Time 17m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to high.
- Thread vegetables onto skewers, alternating like this: pepper, mushroom, tomato, mushroom, etc.
- Brush with olive oil and season with salt and pepper.
- Arrange on grill.
- Cook, turning with tongs, until nicely browned, 4-6 minutes per side, basting with oil.
- Squeeze lemon juice over vegetables and serve.
Nutrition Facts : Calories 165.9, Fat 11, SaturatedFat 1.6, Sodium 15.7, Carbohydrate 16, Fiber 5.3, Sugar 9, Protein 5.4
HALLOUMI AND VEGETABLE KEBABS
Make and share this Halloumi and Vegetable Kebabs recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Vegetable
Time 25m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the cheese into 2 1/2 cm cubes.
- Cut the onion and peppers into large pieces roughly the same size.
- Thread the cheese and vegetables onto the skewers.
- Barbecue or grill for about 10 minutes or until the cheese and vegetables turn golden.
- Otherwise, marinate the cheese in a mixture of lime, olive oil and corriander for about an hour before cooking.
Nutrition Facts : Calories 40.8, Fat 0.4, SaturatedFat 0.1, Sodium 7.1, Carbohydrate 8.3, Fiber 2.5, Sugar 5.3, Protein 1.9
GRILLED VEGETABLE KEBABS
This is a great recipe. When I make the kebabs as a meal I serve them with a loaf of crusty italian bread. Sometimes I grill up some italian sausage to complete the meal. If there are any leftovers I use them in my recipe for pasta sauce. They are also excellent toppings for pizza.
Provided by Doanique
Categories Vegetable
Time 2h10m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cut up the vegetables in chunks and put in large bowl.
- mix up the ingredients for the marinade (I vary the amounts of herbs to my taste).
- pour the marinade over the vegetables.
- cover the bowl with plastic wrap.
- Refrigerate for at least 2 hours.
- after marinating put vegetables on skewers.
- grill for at least 10 minutes turning frequently.
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