Best Vegetable Jambalaya Recipes

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LOUISIANA CREOLE VEGETABLE JAMBALAYA



Louisiana Creole Vegetable Jambalaya image

Make and share this Louisiana Creole Vegetable Jambalaya recipe from Food.com.

Provided by morgainegeiser

Categories     Creole

Time 55m

Yield 6 serving(s)

Number Of Ingredients 18

3 tablespoons vegetable oil
1 cup onion, diced
2 garlic cloves, minced
3/4 cup celery, diced
1/2 cup carrot, diced
1 teaspoon thyme, dried
2 teaspoons paprika
1/2 teaspoon salt
1 bay leaf
2 green peppers, seeded and diced
2 red peppers, seeded and diced
1 cup black-eyed peas, cooked
1 (28 ounce) can plum tomatoes, chopped with juice
3 1/2 cups vegetable broth
2 zucchini, diced
1 1/4 cups long grain white rice
1/4 cup parsley, chopped
1 pinch cayenne pepper

Steps:

  • Heat the oil in a large heavy pot over low heat. Add the onions and cook, stirring until wilted, 10 minutes. Add the garlic, celery, and carrots. Cook, stirring 1 minute longer.
  • Mix in the thyme, paprika, salt, cayenne, and bay leaf.
  • Add both of the bell pepper, the black eye peas, tomatoes with their juices, and broth.
  • Bring to a boil. Reduce the heat to medium-low and cook, partially covered, for 10 minutes for the flavors to blend.
  • Adjust the seasonings. Remove and discard the bay leaf.
  • Add the zucchini and bring the sauce to a boil. Stir in the rice, cover, reduce heat to low, and cover until the rice is tender, 20 minutes.
  • Adjust the seasonings, stir in the parsley, and serve immediately.

Nutrition Facts : Calories 308.7, Fat 8.1, SaturatedFat 1.2, Sodium 350.6, Carbohydrate 52.5, Fiber 6.9, Sugar 9.8, Protein 8.1

VEGETABLE JAMBALAYA



Vegetable Jambalaya image

Here's classic Creole cooking, vegetarian style. Ooo-eee!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 garlic cloves, finely chopped
1 cup uncooked regular long-grain rice
1 can (14 ounces) vegetable broth
1 cup frozen whole kernel corn
2 tablespoons Worcestershire sauce
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
1 can (14 1/2 ounces) stewed tomatoes, undrained

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
  • Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.

Nutrition Facts : Calories 420, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 900 mg

JAMMIN' VEGETABLE JAMBALAYA



Jammin' Vegetable Jambalaya image

Make and share this Jammin' Vegetable Jambalaya recipe from Food.com.

Provided by Lifla

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 15

1 1/2 tablespoons olive oil
1 large yellow onion, chopped
1 stalk celery, chopped
1 large red bell pepper, seeded and chopped
2 garlic cloves, minced
1 (28 ounce) can diced tomatoes, with their juices
1 1/2 teaspoons fresh thyme leaves, minced
1/2 teaspoon fresh marjoram, minced
1 teaspoon Tabasco sauce
1 teaspoon salt
2 cups water
8 ounces vegetarian sausage links or 8 ounces vegan sausage links, cut into 1-inch pieces
1 1/2 cups dark red kidney beans, cooked and drained or 1 1/2 cups dark red kidney beans, drained and rinsed
1 tablespoon fresh parsley, chopped
hot cooked long-grain rice

Steps:

  • Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion, celery, bell pepper, and garlic; cover and cook, stirring a few times, until softened, about 5 minutes.
  • Stir in the tomatoes, thyme, marjoram, Tabasco, salt, and water; cover and simmer until the vegetables are tender, about 30 minutes.
  • Meanwhile, heat the remaining 1-1/2 teaspoons oil in a medium-sized skillet over medium-high heat. Add the vegetarian or vegan sausage and cook, stirring occasionally, until browned all over, about 5 minutes.
  • Add the sausage to the tomato mixture, along with the beans and parsley. Cook, uncovered, for 10 minutes, stirring occasionally, to heat through, adding more water if the jambalaya becomes too dry.
  • Serve over hot rice.

Nutrition Facts : Calories 211.5, Fat 5.9, SaturatedFat 0.8, Sodium 1034, Carbohydrate 34.9, Fiber 9.3, Sugar 11.1, Protein 8.3

VEGETABLE JAMBALAYA



VEGETABLE JAMBALAYA image

Categories     Vegetable     Dinner

Number Of Ingredients 14

2 1/2 cups water
1 large onion, chopped
1 celery stalk, chopped
1 large red pepper, chopped
2 garlic cloves, minced
1 28-ounce can of no-salt added crushed tomatoes
3 cups frozen mixed vegetables
5 cups frozen mustard greens
1 piece of kombu (optional)
1 1/2 teaspoons fresh thyme, minced
1/2 teaspoon dried marjoram
1 15-ounce can of no-salt added red kidney beans
3 cups cooked red kidney beans
1 cup shiitake mushrooms

Steps:

  • Heat 1/2 cup of water in large saucepan over medium heat. Add onion, celery, red pepper, and garlic. Cover and cook, stirring a few times for about 10 minutes. Stir in the crushed tomatoes, mixed vegetables, mustard greens, kombu, thyme, marjoram, and the rest of the water. Cover and simmer on low heat for about 30 minutes. Add the beans and mushrooms and cook for about 10 more minutes. The mixed vegetables that I use are by Simplot and contain green beans, corn, carrots, and edamame. The mustard greens are by Picsweet and contain very little sodium.

SEAFOOD & VEGETABLE JAMBALAYA



SEAFOOD & VEGETABLE JAMBALAYA image

Categories     Fish     Stir-Fry     Quick & Easy

Yield 2 2

Number Of Ingredients 7

1 Pound Fresh Shriimp (Shells Removed)
1 Garlic Clove, Crushed
2 Tablespoons Olive Oil
1 1/3 Cup Rice (Minute Rice)
1 Can (14-16 ounces) Tomato Sauce
2 Cups Green Beans (Frozen)
2 Teaspoons Sugar

Steps:

  • In large frying pan saute Shrimp and Garlic in Olive Oil until shrimp turns pink. Stir in remaining ingredients. Bring to a boil and simmer 5 more minutes, stirring occasionally.

VEGETABLE JAMBALAYA



Vegetable Jambalaya image

Here's classic Creole cooking, vegetarian style. Ooo-eee!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 11

1 tablespoon vegetable oil
1 large onion, coarsely chopped (1 cup)
1 medium green bell pepper, coarsely chopped (1 cup)
2 garlic cloves, finely chopped
1 cup uncooked regular long-grain rice
1 can (14 ounces) vegetable broth
1 cup frozen whole kernel corn
2 tablespoons Worcestershire sauce
1/8 teaspoon ground red pepper (cayenne)
1 can (15 to 16 ounces) black-eyed peas, rinsed and drained
1 can (14 1/2 ounces) stewed tomatoes, undrained

Steps:

  • Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
  • Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
  • Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.

Nutrition Facts : Calories 420, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 900 mg

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