LOUISIANA CREOLE VEGETABLE JAMBALAYA
Make and share this Louisiana Creole Vegetable Jambalaya recipe from Food.com.
Provided by morgainegeiser
Categories Creole
Time 55m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Heat the oil in a large heavy pot over low heat. Add the onions and cook, stirring until wilted, 10 minutes. Add the garlic, celery, and carrots. Cook, stirring 1 minute longer.
- Mix in the thyme, paprika, salt, cayenne, and bay leaf.
- Add both of the bell pepper, the black eye peas, tomatoes with their juices, and broth.
- Bring to a boil. Reduce the heat to medium-low and cook, partially covered, for 10 minutes for the flavors to blend.
- Adjust the seasonings. Remove and discard the bay leaf.
- Add the zucchini and bring the sauce to a boil. Stir in the rice, cover, reduce heat to low, and cover until the rice is tender, 20 minutes.
- Adjust the seasonings, stir in the parsley, and serve immediately.
Nutrition Facts : Calories 308.7, Fat 8.1, SaturatedFat 1.2, Sodium 350.6, Carbohydrate 52.5, Fiber 6.9, Sugar 9.8, Protein 8.1
VEGETABLE JAMBALAYA
Here's classic Creole cooking, vegetarian style. Ooo-eee!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
- Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.
Nutrition Facts : Calories 420, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 900 mg
JAMMIN' VEGETABLE JAMBALAYA
Make and share this Jammin' Vegetable Jambalaya recipe from Food.com.
Provided by Lifla
Categories Stew
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat 1 tablespoon of the oil in a large saucepan over medium heat. Add the onion, celery, bell pepper, and garlic; cover and cook, stirring a few times, until softened, about 5 minutes.
- Stir in the tomatoes, thyme, marjoram, Tabasco, salt, and water; cover and simmer until the vegetables are tender, about 30 minutes.
- Meanwhile, heat the remaining 1-1/2 teaspoons oil in a medium-sized skillet over medium-high heat. Add the vegetarian or vegan sausage and cook, stirring occasionally, until browned all over, about 5 minutes.
- Add the sausage to the tomato mixture, along with the beans and parsley. Cook, uncovered, for 10 minutes, stirring occasionally, to heat through, adding more water if the jambalaya becomes too dry.
- Serve over hot rice.
Nutrition Facts : Calories 211.5, Fat 5.9, SaturatedFat 0.8, Sodium 1034, Carbohydrate 34.9, Fiber 9.3, Sugar 11.1, Protein 8.3
VEGETABLE JAMBALAYA
Steps:
- Heat 1/2 cup of water in large saucepan over medium heat. Add onion, celery, red pepper, and garlic. Cover and cook, stirring a few times for about 10 minutes. Stir in the crushed tomatoes, mixed vegetables, mustard greens, kombu, thyme, marjoram, and the rest of the water. Cover and simmer on low heat for about 30 minutes. Add the beans and mushrooms and cook for about 10 more minutes. The mixed vegetables that I use are by Simplot and contain green beans, corn, carrots, and edamame. The mustard greens are by Picsweet and contain very little sodium.
SEAFOOD & VEGETABLE JAMBALAYA
Steps:
- In large frying pan saute Shrimp and Garlic in Olive Oil until shrimp turns pink. Stir in remaining ingredients. Bring to a boil and simmer 5 more minutes, stirring occasionally.
VEGETABLE JAMBALAYA
Here's classic Creole cooking, vegetarian style. Ooo-eee!
Provided by Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in 10-inch skillet over medium-high heat. Cook onion, bell pepper and garlic in oil 3 to 5 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in rice. Cook 2 to 3 minutes, stirring occasionally, until rice is light golden brown. Stir in broth. Heat to boiling; reduce heat. Cover and simmer 15 minutes
- Stir in remaining ingredients. Cover and simmer 5 to 10 minutes or until vegetables and rice are tender.
Nutrition Facts : Calories 420, Carbohydrate 89 g, Cholesterol 0 mg, Fiber 11 g, Protein 16 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 900 mg
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