VEGAN MERINGUES
These vegan meringues use the liquid from a tin of chickpeas as the substitute for egg whites - genius! Use these vegan meringues wherever you would use egg white meringue such as summer fruit pavlova and Eton mess.
Provided by ritaturner
Categories Desserts Cookies Meringue Cookies
Time 2h15m
Yield 25
Number Of Ingredients 4
Steps:
- Preheat oven to 210 degrees F (100 degrees C). Line a baking sheet with baking parchment.
- Drain chickpeas, reserving 1/2 cup liquid from the can. Save the chickpeas for another use. Pour chickpea liquid into a bowl and add the cream of tartar. Beat mixture using an electric mixer until soft peaks form. Gradually add sugar, 1 tablespoon at a time, as you continually beat until glossy peaks form, about 20 minutes; beat in vanilla extract until well incorporated.
- Spoon mixture into a piping bag and pipe into small circles, about 1 inch in diameter, onto the prepared baking sheet.
- Bake in the preheated oven until meringues are firm and come away easily from the parchment paper, about 90 minutes. Remove from the oven and allow to cool completely, at least 15 minutes.
Nutrition Facts : Calories 36.9 calories, Carbohydrate 8.6 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.6 g, Sodium 33.5 mg, Sugar 6 g
CARDAMOM ROSE MERINGUES
These light, fluffy meringues with the delicate flavor of rose are enhanced by a kiss of cardamom.
Provided by chikalin
Categories Desserts Cookies Meringue Cookies
Time 1h45m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with parchment paper.
- In a mixing bowl, beat egg whites and cream of tartar together with an electric mixer on high speed until the mixture forms stiff peaks.
- Place sugar, water, rose extract, cardamom, salt, and food coloring in a saucepan, and bring to a simmer over low heat, stirring until the sugar has dissolved. Simmer the mixture for a minute or two, stirring constantly, and very slowly pour the syrup in a thin stream into the egg whites, beating constantly with electric mixer on high speed. Beat until the syrup is incorporated and the meringue is stiff and shiny.
- Drop by spoonfuls or pipe into rosettes with a star tip onto the prepared baking sheet.
- Bake in the preheated oven until the meringues are hard, 1 to 1 1/2 hours; turn off the oven, and allow them to cool inside the oven to finish baking the insides.
Nutrition Facts : Calories 46 calories, Carbohydrate 11.2 g, Protein 0.6 g, Sodium 33.7 mg, Sugar 11.1 g
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