Best Vegan Rainbow Trout Recipes

VEGAN RAINBOW TROUT

Steps:

• Drain the tofu and place it on a cutting board, drying it off with paper towels and squeezing out extra water very carefully.
• Cut into 8 length-wise chunks, then put them into a tossing bowl.
• Make a marinade out of the other ingredients.
• Layer the marinade over the tofu and toss well to coat.
• Let it sit for 20-30 minutes to absorb the flavors.
• Heat up a frying pan over medium heat, and cook each piece for about 5-6 minutes on each side until nicely browned.

EASY SKILLET ASIAN RAINBOW TROUT

Steps:

• Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
• Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

CITRUSY WALNUT-CRUSTED RAINBOW TROUT

Steps:

• Grind walnuts, flour and 1/4 teaspoons each of salt and pepper in a food processor.
• Coat nonskin side of trout with mixture and set aside.
• In a large cast iron or nonstick skillet, saute garlic and shallot in 2 teaspoons of olive oil over medium heat for 3-4 minutes. Transfer to a blender and add broth, cilantro, lemon juice and remaining salt and pepper. Puree until smooth.
• Heat remaining oil in the same skillet over medium heat. Cook trout fillets for 1 minute per side. Pour cilantro broth over fillets and cook until fork tender (3-4 minutes). Serve on plates with remaining cilantro broth spooned over fillets.