Best Vegan French Onion Soup Recipes

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VEGAN FRENCH ONION SOUP



Vegan French Onion Soup image

This vegan French onion soup uses a few unconventional ingredients to create umami. If you cook vegan foods regularly, keep a jar of dried mushrooms in your pantry and add to soups, stocks and casseroles to add a savory, earthy note to your dishes. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 2h15m

Yield 12 servings.

Number Of Ingredients 13

6 tablespoons olive oil, divided
8 cups thinly sliced onions (about 3 pounds)
3 garlic cloves, minced
3 tablespoons finely chopped dried shiitake mushrooms (1/4 ounce)
1/2 cup pinot noir
1 tablespoon balsamic vinegar
2 teaspoons soy sauce
2 cartons (32 ounces each) vegetable broth
1/2 teaspoon pepper
1/4 teaspoon salt
24 slices French bread baguette (1/2 inch thick)
2 large garlic cloves, peeled and halved
1-1/2 cups shredded dairy-free mozzarella-flavored cheese

Steps:

  • In a Dutch oven, heat 4 tablespoons oil over medium heat. Add onions; cook and stir until softened, 10-13 minutes. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes. Add mushrooms, garlic, balsamic vinegar and soy sauce; cook 2 minutes longer., Stir in wine. Bring to a boil; cook until liquid is reduced by half. Add broth, pepper and salt; return to a boil. Reduce heat. Simmer, covered, stirring occasionally, for 30 minutes. Uncover and let simmer for another 30 minutes., Meanwhile, preheat oven to 400°. Place baguette slices on a baking sheet; brush both sides with remaining oil. Bake until toasted, 3-5 minutes on each side. Rub toasts with halved garlic. , To serve, place twelve 8-oz. broiler-safe bowls or ramekins on baking sheets; place 2 toasts in each. Ladle with soup; top with cheese. Broil 4 in. from heat until cheese is melted.

Nutrition Facts : Calories 218 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 827mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 3g fiber), Protein 4g protein.

VEGAN FRENCH ONION SOUP



Vegan French Onion Soup image

You don't have to be vegan to enjoy this truly tasty soup! Try it... surprise yourself that vegan can be fabulous!

Provided by Connie Fabian Byrnes

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Onion Soup Recipes     French Onion Soup Recipes

Time 1h30m

Yield 6

Number Of Ingredients 12

2 tablespoons buttery spread (such as Smart Balance®)
1 tablespoon vegetable oil
3 pounds onions, halved and thinly sliced
3 cloves garlic, minced
½ teaspoon salt
2 tablespoons all-purpose flour
6 cups low-sodium vegetable broth
⅓ cup dry sherry
1 teaspoon Dijon mustard
1 teaspoon sherry vinegar
6 slices sourdough bread, toasted
⅔ cup shredded vegan cheese

Steps:

  • Heat buttery spread and oil in a large, heavy saucepan over medium heat. Add onions, garlic, and salt. Cook for 5 minutes, stirring often. Reduce heat to very low and cook, stirring occasionally, until onions are very tender and brown, 50 to 60 minutes.
  • Add flour and cook, stirring constantly, for 3 to 4 minutes. Blend in broth, sherry, and Dijon mustard. Cover and simmer, stirring occasionally, for 15 minutes. Stir in sherry vinegar.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Ladle soup into 6 oven-proof bowls. Top each bowl with a slice of toast and some vegan cheese. Broil until cheesy is bubbly and golden, 1 to 2 minutes. Serve hot.

Nutrition Facts : Calories 300.4 calories, Carbohydrate 46.1 g, Fat 9.3 g, Fiber 4.6 g, Protein 7.1 g, SaturatedFat 3.4 g, Sodium 888.3 mg, Sugar 11.3 g

VEGAN FRENCH ONION SOUP



Vegan French Onion Soup image

Tweaked from a few online recipes. I always enjoyed this soup as a meat eater, haven't had it in years so I'm happy to have this vegan variation now. It's warm and comforting and fairly simple, although there is a lot of chopping involved with the onions, so pull out your processor! Skip the cheese on top if you are not a fan of vegan cheese. Enjoy!

Provided by magpie diner

Categories     Clear Soup

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
8 medium onions, quartered and thinly sliced
2 garlic cloves, minced
2 cups water
4 cups vegetable broth
1/4 cup red wine
1 teaspoon dry mustard (powder)
sea salt, to taste
fresh ground pepper, to taste
1/2 whole wheat baguette (or sub Italian style bread...same result)
1 1/2 cups grated soy mozzarella cheese

Steps:

  • Heat the olive oil over medium-low heat in a soup pot. Add the onions and sauté them until golden, being careful not to burn - adjust heat down if necessary.
  • Add the garlic and continue to sauté slowly until the onions are lightly and evenly browned, stirring frequently, about 20 to 25 minutes.
  • Preheat the oven to 375 degrees.
  • Pour the water over the onions and give them a good stir. Then add the broth, wine, and mustard. Bring to a gentle boil, then lower the heat. Cover and simmer for about 15 minutes. Season to your tastes with salt and pepper.
  • While the soup is simmering, cut the bread into 1-inch-thick slices, allowing 1 or 2 slices per serving depending on the size of your soup bowls. Lay the slices on a baking sheet and bake them for about 15 minutes until they are dry and crisp, turning the slices over once about halfway through the baking time. Watch that they don't burn.
  • To assemble the soup, place one layer of bread (1 or 2 slices) in each ovenproof bowl and ladle a serving of soup over it.
  • If you're using the cheese - sprinkle about 1/4 cup of the grated cheese over each. Place the bowls back onto the baking sheet and bake them for approximately 10 minutes, or until the cheese is melted. Serve immediately.

Nutrition Facts : Calories 164.9, Fat 7.2, SaturatedFat 1, Sodium 13.4, Carbohydrate 21.6, Fiber 3.8, Sugar 9.5, Protein 2.7

FRENCH ONION SOUP (VEGAN)



French Onion Soup (Vegan) image

I know there are 800 french onion soups on Zaar, but this one captured my fancy for the richness of its ingredients and the use of miso/nutritional yeast. Of course if you aren't vegan I'm sure it is heavenly with a crouton and LOTS of cheese :). Servings are a guesstimate, as I haven't made this yet. Please advise if the servings seem off!

Provided by smellyvegetarian

Categories     Vegan

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
3 onions, sliced
1 portabella mushroom cap, sliced
3 garlic cloves
1 teaspoon thyme
1/4 cup tomato paste
1 cup dry red wine
4 cups vegetable broth
1/4 cup soy sauce (I will probably try Bragg's instead)
1/8 cup dark miso (dissolved in 1 c water or stock)
1 tablespoon nutritional yeast flakes

Steps:

  • Heat oil over medium heat and saute onions 3 minutes before stirring. Cook 20 minutes, or until the onions are well browned.
  • Add mushroom, garlic, thyme, and tomato paste. Cook 5 minutes, or until the tomato paste turns golden brown.
  • Add the wine and scrape the pan bottom, releasing any brown bits. Reduce wine as you simmer 2 minutes.
  • Add the stock, soy sauce, miso, and yeast.
  • Simmer uncovered for 10 more minutes.

Nutrition Facts : Calories 135.6, Fat 5.1, SaturatedFat 0.7, Sodium 975.5, Carbohydrate 12.8, Fiber 2.3, Sugar 4.8, Protein 4.2

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