Best Vaca Frita Recipes

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VACA FRITA (PAN-FRIED BEEF)



Vaca Frita (Pan-Fried Beef) image

This is one of my favorite Cuban foods. It reminds me of the countryside. I like this with black bean soup and rice and either platanos maduros (fried ripe plantains) or tostones (fried pressed plantains). You could also serve with black beans and rice cooked together. A spicy Cabernet Sauvignon would go well with this dish.

Provided by fandreu

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h30m

Yield 6

Number Of Ingredients 12

2 large onions
1 (1 1/2-pound) flank steak, cut into 4 pieces
1 green bell pepper, quartered
1 bay leaf
2 cloves garlic, smashed
½ teaspoon salt
¼ cup fresh lime juice
2 tablespoons fresh lime juice
3 tablespoons extra-virgin olive oil
2 teaspoons butter
salt and freshly ground black pepper to taste
1 lime, cut into wedges

Steps:

  • Cut 1 onion in half and thinly slice the remaining onion. Set aside.
  • Combine flank steak, halved onion, bell pepper, and bay leaf in a large saucepan. Cover with water and bring to a boil over high heat. Reduce heat to medium and let simmer until meat is easily shredded with 2 forks, about 20 minutes. Transfer flank steak to a work surface and let cool, about 10 minutes. Strain beef broth and save for another use. Shred cooled meat using 2 forks and place into a separate bowl.
  • Mix garlic with 1/2 teaspoon salt in another bowl. Apply paste onto the meat, along with lime juice, olive oil, and sliced onion. Let stand at room temperature for at least 30 minutes to 1 1/2 hours.
  • Heat a large skillet over medium-high heat and add butter. Working in small batches, spread shredded beef in a thin layer into the skillet and season with salt and pepper. Cook, turning once or twice, until sizzling and crispy, about 7 minutes per batch. Transfer to a platter and serve with lime wedges.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 8.4 g, Cholesterol 38.3 mg, Fat 14.6 g, Fiber 1.6 g, Protein 14.6 g, SaturatedFat 4.5 g, Sodium 267.7 mg, Sugar 3.1 g

VACA FRITA (CUBAN SHREDDED BEEF)



Vaca Frita (Cuban Shredded Beef) image

Absolutely wonderful! Simmered beef marinated overnight in lime, lemon and garlic, then sauteed with onion until slightly crispy (then I like to blast it with more fresh-squeezed lime juice!). The technique is almost like making homemade roast beef hash (without the potato). Prep time includes marinating beef overnight. Cook time is combination of two days (simmering of beef, then sauteeing).

Provided by EdsGirlAngie

Categories     Roast Beef

Time 10h30m

Yield 4 serving(s)

Number Of Ingredients 8

2 lbs roast (I use a sirloin roast for less fat, but you can use chuck roast)
3 bay leaves
4 tablespoons fresh lime juice
4 tablespoons fresh lemon juice
2 cloves garlic, finely minced
4 tablespoons olive oil
1/2 large onion, thinly sliced
fresh parsley, as desired

Steps:

  • Simmer roast with bay leaves in a Dutch oven on the stove until tender, about 1 to 1-1/2 hours.
  • Cool at room temperature; reserve cooking water for another use if you wish.
  • When beef is cool, shred and place in a glass container.
  • Combine lime juice, lemon juice and garlic; mix into meat.
  • Season with salt and pepper and marinate overnight.
  • (The sirloin roast is excellent at"soaking up" the juices!) Next day, remove meat from marinade, squeezing excess liquid (if you need to; I normally don't) and fry in a large skillet in olive oil until slightly brown, about 10 to 15 minutes.
  • Add thin onion slices and parsley and cook for another 10 to 15 minutes, until onion is tender and meat is well-browned.
  • Squeeze more lime juice on meat and serve over rice.

Nutrition Facts : Calories 715.3, Fat 57.9, SaturatedFat 19.8, Cholesterol 156.5, Sodium 135.3, Carbohydrate 4.9, Fiber 0.4, Sugar 1.4, Protein 42.1

VACA FRITA



Vaca Frita image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 11

3 pounds flank steak
2 bay leaves
1 carrot, cut into 3 pieces
1 tomato, cut in half
1/2 tablespoon cumin
1/2 tablespoon oregano
1/4 cup olive oil
1 large Spanish onion, julienned
2 tablespoons cilantro, chopped
1 1/4 cups lime juice
Salt and pepper

Steps:

  • To a large pot, add steak, bay leaves, carrot, tomato, cumin, and oregano and cover with water. Boil the meat until it becomes tender, then remove from the liquid, and shred the meat. Into a very hot saute pan pour 1/8 cup olive oil, then add the meat, making sure to spread it out evenly. Flip it over and cook until both sides become crispy. In a separate pan, add the remaining oil and cook the onions until caramelized, then mix in the meat, cilantro, and lime juice. Season with salt and pepper, to taste.

VACA FRITA PAN-FRIED SHREDDED BEEF PATTIES



Vaca Frita Pan-Fried Shredded Beef Patties image

Categories     Sauce     Beef     Side     Fry

Yield feeds 6 to 8

Number Of Ingredients 6

The Patties
Ropa Vieja (page 52), made without the Cuban Creole Sauce
1 cup Mojito Marinade (page 164)
Olive oil for frying
The Accoutrement
Black Beans & Rice (page 120)

Steps:

  • Pour the Mojito Marinade into the Ropa Vieja in the pan with the braising liquid, and mix it all up. Let the meat soak up all those good flavors for at least 4 hours.
  • Grab one handful of shredded meat at a time, squeeze out as much of the marinade as you can, and shape the meat into a flattened patty about the size of your palm. Cover the bottom of a large skillet with 1/8 to 1/4 inch of oil, and get it heated up over medium. Add the patties and fry a few at a time in the oil, cooking them til crispy and richly browned on each side. Watch them carefully so they don't burn.
  • Slide the fried patties onto a plate and serve 'em up with Black Beans & Rice.

VACA FRITA (SHREDDED BEEF)



Vaca Frita (Shredded Beef) image

A wonderful Cubano recipe that can use a variety of beef cuts - flank steak is too dear for me but skirt steak & bottom round roast have responded well for me. Serve with white rice & lime wedges - the little key limes if you can get them. Found in the Miami Herald & adapted from !Sabor! A Passion for Cuban Cuisine.

Provided by Busters friend

Categories     Meat

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 9

1 bay leaf
2 lbs flank steaks
1 teaspoon salt (to taste)
1/2 teaspoon pepper
1/2 cup sour orange juice (or 1/4 cup each lime and orange juices)
1/4 cup lime juice
4 tablespoons olive oil
3 garlic cloves, minced
2 medium onions, thinly sliced

Steps:

  • Bring 2 quarts salted water to a boil in a large stock pot. Add the bay leaf and meat, reduce heat, cover and simmer 2 hours.
  • Drain the meat and let it cool to room temperature on a plate lined with paper towels. Use your hands to shred it along the grain into strips.
  • Season the meat with salt and pepper and place it in a shallow, nonreactive dish. Pour on the citrus juices and let it marinate at least 30 minutes. Drain the meat and set it aside.
  • Heat a large cast-iron skillet over medium-high heat. Add 2 tablespoons of the olive oil and heat until it is almost smoking. Add half the meat and half the garlic; sauté, stirring often, 7 to 10 minutes. Add half the onions and sauté about 5 minutes, until the edges of the beef become crispy.
  • Transfer the mixture to a large plate. Repeat sautéing with the remaining ingredients. Serve with rice and lime wedges.

Nutrition Facts : Calories 269.3, Fat 16.2, SaturatedFat 4.8, Cholesterol 46.5, Sodium 353.4, Carbohydrate 5.5, Fiber 0.5, Sugar 2.6, Protein 24.5

VACA FRITA



Vaca Frita image

I was 'turned on' to Vaca Frita after a good friend of mine married a man of Cuban descent. I was glad she did (marry him) because I discovered many good recipes since then and this one is my favorite.

Provided by Hey Jude

Categories     Meat

Time 1h45m

Yield 4 serving(s)

Number Of Ingredients 10

1 1/2 lbs skirt steaks
1 small onion, quartered
1 tomatoes, quartered
1 carrot, cut into 1 inch pieces
1 clove garlic, peeled
3 cloves garlic, minced
1/2 teaspoon salt
3 tablespoons fresh lime juice or 3 tablespoons sour orange juice
2 tablespoons olive oil
1 small onion, sliced as thinly as possible

Steps:

  • Combine the beef, quartered onion, tomato, carrot, and garlic cloves with 6 cups of water in a large pot.
  • Bring to a boil over high heat.
  • Skim off the scum that rises to the surface.
  • Reduce the heat and simmer the beef, uncovered, skimming often, until tender, 30 to 40 minutes.
  • Strain the meat, discard broth or save for another use.
  • Let the meat cool.
  • Using the tip of a knife, or your fingertips, tear the meat, along the grain, into the thinnest possible shreds.
  • Toss the meat with the minced garlic, salt, and lime juice in a mixing bowl.
  • Let marinate, covered, in the refrigerator for at least 15 minutes, or as long as overnight.
  • About 5 minutes before serving, heat the oil in a non-stick frying pan until smoking.
  • Add the meat and saute over medium-high heat until crisp, 3 to 4 minutes.
  • Transfer the meat to plates or a platter with a slotted spoon or tongs.
  • Add the sliced onion to the pan and fry until lightly browned, about 2 minutes.
  • Top the Vaca Frita with the fried onion and serve at once, preferably with white rice and black beans.

Nutrition Facts : Calories 441.9, Fat 24, SaturatedFat 7.1, Cholesterol 100.3, Sodium 435.6, Carbohydrate 8.1, Fiber 1.4, Sugar 3.2, Protein 46.5

MIMI'S VACA FRITA



MIMI'S VACA FRITA image

Categories     Beef

Yield 8 people

Number Of Ingredients 6

3 lbs Brisket
1 Yellow Onion (1/4 whole, 3/4 sliced thin)
8 cloves Garlic (Minced)
Mojo Criollo (1/2 - 2/3 cup)
Salt
Vegetable Oil

Steps:

  • 1) De-fat the brisket as much as possible. 2) Cut the brisket into 3" x 3" pieces. 3) Add the brisket to the pressure cooker and add water to cover by 1/2". 4) Add the whole 1/4 onion and a couple pinches of salt. 5) Cook on high pressure for 30 minutes. (You may need more time depending on your cooker) 6) Allow to sit for an additional 15 minutes before releasing pressure. 7) Using the meat mallet pound the brisket to separate the fibers then shred. 8) Add the minced garlic to the shredded meat. 9) Add mojo and salt to taste. 10) Allow the meat to marinade for 1 hour. 11) Fry the sliced onions and the beef in 1-2 Tbsp of oil on medium-high until the beef is well browned and slightly crispy.

VACA FRITA WITH A TROPICAL TUBER HASH CAKE AND CARAMELIZED ONIONS



Vaca Frita with a Tropical Tuber Hash Cake and Caramelized Onions image

Provided by Food Network

Time 2h45m

Yield 6 servings

Number Of Ingredients 41

2 1/2 pounds skirt steak, cut into 4 to 5-inch wide pieces with the grain
3 tablespoons freshly toasted and ground cumin
1 tablespoon freshly toasted and ground black pepper
Canola oil
2 quarts meat broth, (or beef stock), warmed
2 ounces smoked bacon, rind removed, medium dice
2 tablespoons unsalted butter
4 cloves garlic, peeled and sliced thinly
1 large red onion, peeled and medium dice
1 large carrot, peeled and medium dice
2 stalks celery, washed and medium dice
1 bay leaf, broken
1 teaspoon kosher salt
1 teaspoon freshly toasted and ground cumin
1/2 cup fresh lime juice
Hash Cake, recipe follows
Caramelized Red Onions, recipe follows
3 large sweet potatoes
3 large boniato
3 large yucca
1/4 cup butter
3 tablespoons olive oil
Kosher salt
Freshly ground black pepper
3 ounces smoky bacon
1 tablespoon butter
1 yellow pepper, seeded and diced small
1 red pepper, stems and seeds discarded, diced small
1 poblano, stems and seeds discarded, diced small
4 jalapenos, stemmed, seeded, and minced
1 red onion, diced small
1/2 cup roasted garlic
1/4 cup sherry wine vinegar
1/2 cup chopped Italian parsley
1/4 cup chopped cilantro
2 tablespoons olive oil
2 tablespoons butter
2 red onions, peeled and sliced
1 tablespoon sugar
1/4 cup red wine vinegar
Kosher salt and freshly ground black pepper

Steps:

  • For the Marinade:
  • Season the meat with cumin and black pepper. Sear it in high heat until nicely browned on all sides in a hot skillet with a touch of canola oil. Reserve.
  • Heat the meat broth in a saucepan over low heat.
  • Heat a large soup pot on medium heat with the bacon in it. Stir. When the bacon is almost cooked, add the butter. Allow the buttter to melt. Now add the garlic, red onion, carrot, celery, and bay leaf. Turn up the heat to fairly high. Cook about 10 minutes or until the point where some caramelization has occurred. Now add the broth and the skirt steak. Bring to a boil. Skim off any impurities and reduce the heat to medium-low. Cook for 1 1/2 hours.
  • Strain off the broth through a fine strainer and reserve the meat in a bowl to cool slightly. Discard the vegetables.
  • Reduce the cooking broth to a fairly intense consistency and reserve.
  • Place each piece of meat on a cutting board and cover it with plastic wrap. Pound the meat with a hammer to cause the meat to separate into strands. Pull the meat apart and put it in a bowl.
  • Mix the marinade ingredients together well and add them to the shredded meat. Allow the marinade to season the meat overnight in the refrigerator. The next day: Discard the marinade and allow the meat to warm up a little before cooking it for the second time.
  • Heat a large skillet. Add a little light cooking oil and fry the meat in it, stirring well, until crispy and brown. Season with salt and pepper. Reserve the meat in a bowl. "Dress" the shredded cooked strands of meat in a ratio of 17 ounces of meat to 5 ounces of the reduced broth. (Reserve the extra broth to spoon around the hash cake.) Reserve.
  • Form the hash cake in the bottom of each serving dish. Top with the Caramelized Onions and the cooked meat. Serve with more of the broth.
  • Preheat the oven to 375 degrees F. Peel, dice, and blanch the sweet potato, bonito, and yucca. Toss with the butter, olive oil, salt, and pepper. Oven roast until all are easily pierced with a small knife. Place them in a bowl.
  • Saute the bacon until it starts to crisp. Add the butter and vegetables and saute. Remove from the heat while still al dente.
  • Mix together the roasted garlic, vinegar, parsley, and cilantro. Toss with the roasted potatoes and the sauteed vegetables. Reheat in the oven to order.
  • Heat a large saute pan over high heat. Add the olive oil and butter. When it begins to foam, add the onions and stir well once to coat. Now let it caramelize nicely, stirring and pushing the onions around only a little bit from time to time. When the onions are nicely colored, about 8 to 10 minutes, turn the heat down to medium and cook another 10 minutes.
  • Now sprinkle the sugar over them. Stir gently again and let cook for 1 minute. Now add the vinegar and stir 1 last time. Let reduce until almost no liquid remains, about 1 to 2 minutes. Season the onions and remove them to a bowl until needed. Keep warm.

VACA FRITA RECIPE - (4.5/5)



Vaca Frita Recipe - (4.5/5) image

Provided by montero766

Number Of Ingredients 16

Main Ingredients:
2 pounds flank steak
2 whole bay leaves
6 black peppercorns
3 tablespoons dry sherry
2 tablespoons olive oil
2 medium yellow onions, sliced
2 small limes, cut into wedges
juice from one lime (or two tablespoons lime juice)
2 medium green bell peppers, sliced
Seasoning Ingredients:
1 teaspoon garlic powder
1/2 teaspoon black pepper
1 teaspoon ground cumin
1 teaspoon onion powder
2 teaspoon salt

Steps:

  • Instructions: Place the steak in a pot or deep pan, and just enough water until the beef is covered. Add the bay leaves and peppercorns. Cover the pot, and simmer until the meat is tender, about 1 ½ hours. Remove pot from heat, and allow the contents to cool down. When the steak is still warm but not especially hot, remove it from the pot. On a plate or in a nonreactive container, shred the beef using two forks, or pull the beef apart using your fingers. Add the seasonings, sherry and lime juice, and mix them into the beef using your hands. Set aside. Add two tablespoons of olive oil to a frying pan over medium heat. Add onions, bell peppers, and sautee until the onions are tender (about 5-8 minutes). Turn the heat up to medium-high, then add the shredded beef. Cook the beef for 5-15 minutes, until it is crispy. Remove from heat and serve with lime wedges. It can be served by itself, with white rice on the side, or with moros y cristianos. Serves 4-6. Cooking Variations For some, it is common to place the cooled pot in the fridge after the meat has simmered, and let it marinate overnight before frying the following day. The leftover beef broth can also be used for soups or other recipes. Rather than shred the beef, some Cubans will simply cut the meat (with the grain) into small strips after simmering. In that case, after cutting the beef you will want to pound it with a mallet until the pieces are about half as thick as before. Not everyone cooks vaca frita with bell peppers, so it's not uncommon to leave them out. And although some cooks will add a splash of lime juice to the beef immediately after cooking, adding lime wedges means people can squeeze juice on as they see fit.

VACA FRITA



Vaca Frita image

Enjoy this crispy shredded beef steak recipe that's garnished with cilantro - a hearty Cuban dinner.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h30m

Yield 5

Number Of Ingredients 14

2 lb beef flank steak or skirt steak
6 cups water (enough to cover steak)
1 large onion, cut into fourths
1 teaspoon salt
1/2 teaspoon dried thyme leaves
1/2 teaspoon dried oregano leaves
1 bay leaf
1/4 cup olive oil
1 large sweet onion, thinly sliced
3 cloves garlic, finely chopped
3 tablespoons finely chopped fresh cilantro
1/3 cup fresh lime juice or sour orange juice
1/2 teaspoon salt
Fresh cilantro leaves, if desired

Steps:

  • In 6-quart Dutch oven, mix beef ingredients. Heat to boiling over high heat. Cover; simmer about 1 hour or until beef is tender. Remove beef from liquid; reserve liquid.
  • Meanwhile, in 12-inch skillet, heat oil over medium-high heat. Cook and stir onion in oil 15 to 20 minutes or until onion is light golden brown; remove from skillet and set aside. In same skillet, cook garlic 1 to 2 minutes; remove from skillet and set aside.
  • Using 2 forks, shred beef. In same skillet heat oil over medium-high heat and add shredded beef to skillet; cook over medium-high heat about 10 minutes or until crispy. Stir in chopped cilantro, lime juice and salt. Add cooked onions and garlic; mix well. Place shredded beef on plates. Serve with reserved liquid. Garnish with cilantro leaves.

Nutrition Facts : Calories 370, Carbohydrate 8 g, Cholesterol 130 mg, Fiber 1 g, Protein 54 g, SaturatedFat 3 1/2 g, ServingSize 1 Serving, Sodium 790 mg, Sugar 3 g, TransFat 0 g

VACA FRITA



VACA FRITA image

Number Of Ingredients 12

1 1/2 pounds flank steak
Bay leaves
olive oil or lard for frying
salt & pepper to taste
1 t. oregano
1 t. ground cumin
1 t onion power
2 t. salt
2 t. dry sherry
3 medium yellow onions, sliced
lemon wedges
5 garlic cloves, finely chopped

Steps:

  • Cook flank covered pan over low heat on stove top with just enough water to surround the roast, bay leaves, slices of one onion & black pepper. Check frequently and add more water as needed. The roast is done when the meat is tender and starts to shred, approximately 30-45 minutes per pound. Take the cooked meat and pound out with a meat hammer or rolling pin. (meat could be shredded). Sprinkle meat with a little sherry, season with salt, pepper,onion powder oregano and cumin. Saute the garlic cloves and onions in the oil until translucent. Then add the meat. Continue frying until the meat is well done.

VACA FRITA (DAISY)



VACA FRITA (DAISY) image

Number Of Ingredients 12

2 lbs flank steak
8 c water
2 onions, unpeeled & left whole
1 red bell pepper, cut in quarters
2 tomatoes, cored & cut in half
6 cloves garlic
3 sprigs fresh cilantro
3 sprigs fresh parsley
2 bay leaves
1 t black peppercorns
Adobo seco
Canola oil

Steps:

  • Bring ingredients through peppercorns to a boil in large pot. Simmer 2 hrs. Let cool. Strain & save broth. Pound steak to about 1/2 in thick. Season both sides with adobo up to 2 days in advance. Cut steak into 1 in strips. Pour 1/4 in oil in skillet & fry until crispy.

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