Best Ultimate Makeover Toad In The Hole Low Fat Recipes

Vegan and Low Carb Toad-In-The-Hole!! image

Provided by SugarHATER

Categories Breakfast

Time 7m

Yield 2 serving(s)

Number Of Ingredients 5

3 morningstar farms vegetarian sausages
2 ounces soy flour
2 fluid ounces rice milk
1 teaspoon white wine vinegar
salt and freshly ground black pepper

Steps:

Preheat the oven to 350°F.
Heat/cook the sausages in whatever method you prefer (microwave, stovetop, or in the oven) until browned on all sides, about 3-5 minutes.
Place the soyflour and Rice milk into a bowl and whisking to avoid lumps. Finally stir in the vinegar (and a little brown sauce if no one is looking) and whisk until combined.
Pour the batter around the sausage in the hot frying pan and place immediately into the oven to cook for 6-8 minutes, or until golden-brown and risen. Serve immediately.

Nutrition Facts : Calories 235.8, Fat 13.3, SaturatedFat 2, Sodium 347.1, Carbohydrate 15.4, Fiber 1.1, Protein 17.8

Ultimate Makeover - Toad in the Hole - Low Fat image

Provided by JinxTheCat

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 8

1 red onion, cut into wedges, layers separated
8 thick low-fat pork sausages
1 teaspoon olive oil
100 g plain flour
1 medium egg
300 ml skim milk
2 teaspoons coarse grain mustard
1 teaspoon fresh thyme leave

Steps:

Preheat the oven to 200C/Gas 6/fan oven 180°C
Tip the onions into a small shallow non-stick tin (about 23x30cm/ 9x12in). Arrange the sausages on top of the onions, then add the oil and roast for 20 minutes.
Sift the flour into a bowl, drop the egg in to the centre and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season.
Pour the batter quickly into the tin and return to the oven for 40 minutes until the batter is risen and golden.