UDON WITH SHIITAKES AND KALE IN MISO BROTH
This winter warmer has just enough broth to give you something to sip on after you slurp the noodles and other components.
Provided by Adapted from
Yield 6
Number Of Ingredients 12
Steps:
- 1 Bring a pot of water to boil over medium-high heat
- 2 Add the udon noodles and cook according to the package directions, 8 to 10 minutes, until tender
- 3 Drain and rinse under cool water
- 4 Meanwhile, heat a large, deep saute pan over medium heat
- 5 Add the oil, and once it shimmers add the onion and mushrooms; cook, stirring frequently, until the mushrooms are tender and the onion has softened yet still has a little crunch, 5 to 7 minutes
- 6 Stir in the garlic and ginger and cook, stirring, for another minute, until they are tender
- 7 Add the water, mirin, miso and soy sauce, and bring to a gentle boil, then reduce the heat so the liquid is barely bubbling
- 8 Stir in the kale and chickpeas
- 9 Use tongs to toss the mixture until the kale has wilted and the chickpeas are warmed through, 2 minutes
- 10 Add the cooked udon, tossing and stirring the noodles in the broth for another minute or two
- 11 Taste, and add more soy sauce, as needed
- 12 Serve it hot: Divide the udon and vegetables among serving bowls and spoon some broth over each serving
Nutrition Facts : Calories 310 calories, Fat 8 g, Carbohydrate 51 g, Cholesterol 0 mg, Fiber 9 g, Protein 12 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 8 g
UDON, SHIITAKE AND KALE IN MISO BROTH
Make and share this Udon, Shiitake and Kale in Miso Broth recipe from Food.com.
Provided by jz072481
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook Udon according to package directions. Preheat a large skillet and saute the shitake mushrooms in the oil until tender. Add the garlic and saute for 1 minute more. Add the miso and water and bring to a gentle boil. Lower the heat to a simmer and add the kale. Toss the mixture until the kale wilts down. Stir in noodles. Serve in bowls and add soy sauce to taste.
Nutrition Facts : Calories 335.9, Fat 8.6, SaturatedFat 1.1, Sodium 1713, Carbohydrate 55.1, Fiber 5.2, Sugar 1.5, Protein 11.2
GINGER-MISO STRIPED BASS IN SHIITAKE MUSHROOM BROTH
Categories Fish Ginger Mushroom Soy Sauté Quick & Easy Dinner Seafood Bass Bon Appétit Sugar Conscious Kidney Friendly Pescatarian Dairy Free
Yield Makes 2 servings
Number Of Ingredients 9
Steps:
- Whisk 2 cups water and 2 tablespoons red miso in medium saucepan. Add shiitake mushrooms and simmer over medium heat until mushrooms are soft, about 5 minutes. Stir in dark and pale green onion tops. Cover to keep warm and set aside.
- Meanwhile, mix 2 tablespoons red miso, minced white part of green onion, 2 tablespoons vegetable oil, and minced fresh ginger in small bowl. Sprinkle striped bass fillets with salt and pepper. Spread ginger mixture over 1 side of bass fillets, pressing to adhere. Sprinkle panko over coated side of fillets; press to adhere.
- Heat 2 tablespoons vegetable oil in medium nonstick skillet over medium-high heat. Add fillets to skillet, coated side down, and sauté until brown and crisp, about 3 minutes. Turn fillets over and sauté until cooked through, about 3 minutes. Divide shiitake mushroom broth and shiitake mushrooms between 2 shallow bowls. Place 1 fish fillet in center of each bowl. Sprinkle chopped fresh cilantro over and serve.
MUSHROOM UDON NOODLE BOWL
Topping the list of the most satisfying meals, a big steaming bowl of noodles in broth nurtures body and soul. Though many noodle soups rely on long-simmered meat stock, this vegetarian broth is quickly prepared and very flavorful. The recipe calls for thick chewy udon noodles, but use another type of noodle, if you wish.
Provided by David Tanis
Categories dinner, lunch, soups and stews, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 21
Steps:
- Make the broth: In a large pot, bring 8 cups water to a boil over high heat. Add scallion, dried mushrooms, seaweed (if using), ginger, garlic, fresh mushroom trimmings and salt. Reduce heat to a gentle simmer and cook for 20 minutes. Strain and set aside.
- Meanwhile, in a separate pot, cook udon noodles until al dente, then drain, rinse well with cold water, and keep at room temperature.
- In a soup pot, melt butter over medium-high heat and swirl to coat the bottom of the pot. Add leeks and sliced shiitake and cook, stirring, until softened, about 2 to 3 minutes. Add ginger, garlic, mirin, sesame oil and soy sauce and cook for 1 minute. Turn heat to high, add reserved broth and bring to a simmer.
- Add bok choy and reserved noodles and cook for 1 to 2 minutes, until greens are cooked and noodles are heated through. Gently stir in miso and tofu. Turn off heat.
- Using tongs, divide noodles among 4 to 6 bowls. Ladle hot soup over noodles. Sprinkle with scallions and serve. Pass togarashi or crushed red pepper at the table.
Nutrition Facts : @context http, Calories 481, UnsaturatedFat 4 grams, Carbohydrate 81 grams, Fat 9 grams, Fiber 7 grams, Protein 19 grams, SaturatedFat 3 grams, Sodium 1171 milligrams, Sugar 6 grams, TransFat 0 grams
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