Best Udon Salad Recipes

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EASY SPICY UDON COLD SALAD



Easy Spicy Udon Cold Salad image

Spicy and quick cold noodle salad. No need for a trip to an Asian grocer. Great as a side salad or vegan meal and it's easy to adjust spiciness to taste.

Provided by Priscilla M Chabal

Categories     Salad

Time 4h27m

Yield 4

Number Of Ingredients 18

1 (7 ounce) package fresh udon noodles (such as Ka-Me®)
½ (14.5 ounce) can bean sprouts, drained
½ onion, thinly sliced
1 carrot, grated
½ (4.5 ounce) can mushroom pieces, drained
1 bunch fresh cilantro, chopped, or to taste
2 teaspoons sesame seeds
3 tablespoons rice vinegar
3 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
1 tablespoon white sugar, or to taste
1 tablespoon diced ginger
1 teaspoon minced garlic
1 splash lime juice
1 splash white wine
1 dash sriracha sauce
1 pinch red pepper flakes, or to taste

Steps:

  • Remove udon noodles from outer bag. Pierce inner pouch several times and place on a microwave-safe plate. Cook in the microwave until tender, about 90 seconds.
  • Transfer noodles to a large bowl. Mix in bean sprouts, onion, carrot, mushrooms, cilantro, and sesame seeds.
  • Mix rice vinegar, soy sauce, olive oil, sesame oil, sugar, ginger, garlic, lime juice, white wine, sriracha sauce, and red pepper flakes together in a small bowl until sugar dissolves. Pour dressing over the noodle mixture in the bowl; toss to combine. Refrigerate until flavors combine, at least 4 hours.

Nutrition Facts : Calories 273.3 calories, Carbohydrate 40.7 g, Fat 8.4 g, Fiber 2.9 g, Protein 6.2 g, SaturatedFat 1.1 g, Sodium 1085.2 mg, Sugar 6.1 g

UDON NOODLE SALAD



Udon Noodle Salad image

I found this on the web and thought it sounded like a healthy meal, that wouldn't be hard to dress up with other veggies or possibly some chicken or shrimp.

Provided by Sackville

Categories     Low Cholesterol

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

200 g udon noodles
3 green onions, cut in strips
1 stalk celery, cut in strips
1 carrot, cut in strips
2 -3 tablespoons chopped fresh coriander
1 tablespoon ginger, minced
3 tablespoons soy sauce
2 tablespoons vinegar
2 tablespoons sesame oil
2 teaspoons sugar
3 cloves garlic, minced
2 tablespoons vegetable oil

Steps:

  • Dip the udon noodles in boiling water for 20 to 30 seconds.
  • Drain and cool in cold water.
  • Mix the noodles, green onion, celery, carrot, and coriander in a large bowl.
  • Heat oil in a pan to medium-high.
  • Add ginger and garlic and sauté for a couple minutes.
  • Be careful not to burn.
  • Remove from the heat, and add in the soy sauce, vinegar, sesame oil, and sugar.
  • Mix well, and pour over the noodles.
  • This is best served cold.

THAI CUCUMBER SALAD WITH UDON NOODLES



Thai Cucumber Salad with Udon Noodles image

Sweet with a touch of heat and very light. With minimum cooking, this is perfect for a summer night. Garnish with cilantro, sesame seeds, and lime wedges, if desired.

Provided by NumNum

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 12

½ cup white sugar
¼ cup water
1 tablespoon soy sauce
1 teaspoon ground ginger
1 clove garlic, crushed
½ teaspoon salt
½ cup rice vinegar
8 ounces udon noodles, or more to taste
2 English cucumbers, sliced
1 large shallot, thinly sliced
½ red bell pepper, thinly sliced
½ small Thai chile pepper, minced

Steps:

  • Combine sugar, water, soy sauce, ginger, garlic, and salt in a small saucepan. Bring to a boil, stirring until sugar and salt are dissolved, about 5 minutes. Remove from heat and cool slightly, about 5 minutes. Stir in rice vinegar to make dressing.
  • Bring a large pot of water to a boil. Cook udon noodles in boiling water, stirring occasionally, until noodles are tender yet firm to the bite, 10 to 12 minutes. Drain. Rinse with cold water and drain.
  • Transfer udon to a large bowl. Add cucumbers, shallot, red bell pepper, and Thai chile pepper. Pour dressing into the bowl; toss until salad is evenly coated. Let stand to marinate, at least 20 minutes, before serving.

Nutrition Facts : Calories 296.2 calories, Carbohydrate 66.6 g, Fat 1 g, Fiber 1.3 g, Protein 5.7 g, SaturatedFat 0.1 g, Sodium 858.3 mg, Sugar 28.7 g

UDON NOODLE SALAD WITH GRILLED CHICKEN AND CORIANDER DRESSING



Udon Noodle Salad with Grilled Chicken and Coriander Dressing image

Categories     Salad     Chicken     Herb     Poultry     Vegetable     Low Fat     Low Cal     Backyard BBQ     Condiment     Summer     Coriander     Gourmet

Yield Makes 4 Servings

Number Of Ingredients 11

4 small skinless boneless chicken breast halves (about 1 pound total)
2 garlic cloves, minced
2 teaspoons grated peeled fresh gingerroot
1/4 cup plus 1 tablespoon seasoned rice vinegar
1 1/2 cups fresh coriander sprigs
1/3 cup fresh flat-leafed parsley leaves
1/2 cup chicken broth
1 tablespoon vegetable oil
1/2 pound dried udon or soba noodles
1 cup mung bean sprouts
3 scallions, sliced thin

Steps:

  • In a sealable plastic bag combine chicken with garlic, gingerroot, and 1 tablespoon vinegar and marinate, chilled, 1 hour.
  • Prepare grill.
  • Discard marinade and grill chicken on a lightly oiled rack set 5 to 6 inches over glowing coals 4 minutes on each side, or until just cooked through. Transfer chicken to a plate and keep warm, covered.
  • In a small saucepan heat coriander, parsley, broth, and oil until mixture just begins to boil and in a blender purée until smooth. Stir in remaining 1/4 cup vinegar and season with salt and pepper.
  • In a 6-quart kettle bring 3 1/2 quarts salted water to a boil and cook noodles 2 minutes. Stir in 1 cup cold water and bring to boil again. Repeat procedure 2 times and simmer noodles until just tender, about 5 minutes. Drain noodles in a colander and rinse under cold water.
  • Cut chicken crosswise into 1/2-inch slices. Divide dressing among 4 shallow bowls and top with noodles, chicken, sprouts, and scallions.

UDON NOODLE SALAD



Udon Noodle Salad image

Provided by Jennifer Iserloh

Categories     Mushroom     Kid-Friendly     Lunch     Broccoli     Healthy     Noodle     Sugar Snap Pea     Green Onion/Scallion     Self     Dairy Free     Peanut Free     Tree Nut Free     Kosher     Small Plates

Yield Makes 4 servings

Number Of Ingredients 20

Dressing:
1 medium carrot, grated
2 tablespoons white miso paste (found at health food stores)
1 clove garlic, chopped
1 tablespoon rice wine (or apple cider) vinegar
2 teaspoons sesame oil
Salad:
Vegetable oil cooking spray
1 tablespoon canola oil
1/2 pound extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed and rinsed
1/4 pound shiitake caps, sliced (about 1 cup)
1/4 pound cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 pound snap peas
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 package (8 ounces) buckwheat udon noodles, cooked as directed on package and drained

Steps:

  • Combine all dressing ingredients with 1/4 cup water in a blender; set aside. Coat a large skillet or wok with cooking spray; heat over high heat and add 1 1/2 teaspoons oil. When oil is hot, cook tofu and scallions 1 minute, then turn tofu once; cook 1 to 2 minutes more. Transfer tofu to a cutting board, cut into 1/2-inch cubes and place in a bowl with scallions. Add remaining 1 1/2 teaspoons oil to skillet. Stir in broccoli, edamame and mushrooms. Reduce heat to medium; cook, stirring often, 3 to 4 minutes. Add broth. Cover and cook until vegetables are tender, 3 to 4 minutes. Remove from heat and stir in peas, salt and pepper. Add noodles and vegetable mixture to tofu mixture. Toss with dressing to coat.

PORK AND UDON NOODLE SALAD



Pork and Udon Noodle Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound pork tenderloin, trimmed
Kosher salt and freshly ground pepper
1/2 cup plus 1 teaspoon canned coconut milk
2 tablespoons plus 1 teaspoon fish sauce
2 tablespoons plus 1 teaspoon packed light brown sugar
2 tablespoons fresh lime juice, plus wedges for serving
2 teaspoons chili-garlic sauce
3 7-ounce packages fresh or frozen udon noodles
1 12-ounce Asian salad kit (dressing reserved for another use)
1 cup bean sprouts
1 cup fresh mint, torn
1 cup fresh basil, torn

Steps:

  • Preheat the broiler. Line a rimmed baking sheet with foil. Season the pork with salt and pepper. Mix 1 teaspoon each coconut milk, fish sauce and brown sugar in a small bowl. Rub all over the pork, place on the prepared pan and broil until browned on top, about 7 minutes. Flip and broil until a thermometer inserted into the thickest part registers 145˚, 5 to 8 minutes. Transfer to a cutting board and let rest, 10 minutes. Thinly slice the pork against the grain, then cut the slices into strips.
  • Meanwhile, bring a large pot of water to a boil. Microwave the remaining 1/2 cup coconut milk in a microwave-safe bowl to melt any solids, about 30 seconds (do not boil). Stir in the lime juice, chili-garlic sauce and the remaining 2 tablespoons each fish sauce and brown sugar.
  • Add the noodles to the boiling water; cook until tender but still chewy, about 30 seconds for fresh and 2 minutes for frozen. Drain and rinse under cold water to cool. Shake off any excess water.
  • Toss the noodles, pork, vegetables from the salad kit, bean sprouts and half the coconut dressing in a large bowl; season with salt and pepper. Divide among plates and drizzle with the remaining dressing. Sprinkle with the crunchy toppings from the salad kit and top with the mint and basil; serve with lime wedges.

Nutrition Facts : Calories 550, Fat 14 grams, SaturatedFat 7 grams, Cholesterol 64 milligrams, Sodium 1138 milligrams, Carbohydrate 68 grams, Fiber 8 grams, Protein 37 grams, Sugar 13 grams

UDON AND SHRIMP SALAD



Udon and Shrimp Salad image

Make and share this Udon and Shrimp Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 16

1 lb large shrimp, shelled and deveined
3 tablespoons peanut oil
2 garlic cloves, minced
2 teaspoons peeled grated fresh ginger
1 tablespoon rice wine vinegar
8 ounces udon noodles
1/2 English cucumber, peeled, seeded, and cut into 1/4-inch dice
3 green onions, including tender green tops, thinly sliced
1/2 cup chopped cashews
2 garlic cloves, minced
2 tablespoons fresh lemon juice
2 tablespoons rice wine vinegar
2 tablespoons asian fish sauce
1 tablespoon sugar
1/4 teaspoon fresh ground black pepper
1/2 cup peanut oil

Steps:

  • Combine the shrimp, 2 tablespoons peanut oil, garlic, ginger, and vinegar in a heavy-duty plastic zip-lock bag; seal bag and marinate mixture in the refrigerator for 1 hour.
  • Cook noodles per package directions (do not overcook); drain noodles in a colander and rinse briefly under cold running water; shake the colander gently to drain; set noodles aside.
  • Drain shrimp and discard the marinade.
  • Warm the remaining 1 tablespoon peanut oil in a skillet over med-high heat.
  • Add the marinated shrimp and stir/saute about 4 minutes or until opaque throughout.
  • Transfer to a bowl; set aside.
  • To make the dressing: in a small bowl, combine the garlic, lemon juice, vinegar, fish sauce, sugar, and pepper; whisk until the sugar is dissolved.
  • Slowly whisk in the 1/2 cup peanut oil until an emulsion forms.
  • Place the noodles in a large bowl; add the shrimp, cucumber, and green onions; pour the dressing over the mixture; toss gently but thoroughly.
  • Serve at once, or cover and chill up to 8 hours.
  • Garnish with cashews just before serving.

Nutrition Facts : Calories 521.3, Fat 31.7, SaturatedFat 5.5, Cholesterol 115.2, Sodium 1349.8, Carbohydrate 37.6, Fiber 2.4, Sugar 3.6, Protein 22.2

UDON NOODLE SALAD



Udon Noodle Salad image

Make and share this Udon Noodle Salad recipe from Food.com.

Provided by Bealicious

Categories     Vegan

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11

1 (7 ounce) package udon noodles
1/2 cucumber, peeled, seeded and cut into matchsticks
1/4 cup edamame
2 green onions, sliced
1 baby carrots, grated
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
1 tablespoon Braggs liquid aminos (or soy sauce or tamari, leave this out if you want it less salty)
1/4 teaspoon ginger (or to taste)
1/2 teaspoon minced garlic
lemon juice (to taste)

Steps:

  • Prepare the vegetables and dressing ahead of time and put into the fridge so they can be nice and cold.
  • Cook the noodles according to package directions, they cook in only about 2 minutes so watch out! Drain the noodles in a colander and rinse, rinse, rinse in cold water until they are cool to the touch. Let them drain for about 5 minutes, then rinse them again and shake them out. You want to get as much of the starch off as possible and get them nice and cold.
  • After the noodles have drained, put them in a bowl and add the cucumber and edamame, then toss the dressing into the salad and top with grated carrot for garnish. If you can wait, put back in the fridge for about an hour, if you cannot wait, it will still be delicious!

SMOKED SALMON AND UDON NOODLE 'SALAD'



Smoked Salmon and Udon Noodle 'salad' image

Make and share this Smoked Salmon and Udon Noodle 'salad' recipe from Food.com.

Provided by amanda l b

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10

200 g udon noodles
300 g smoked salmon
90 g snow peas
2 tablespoons chives, chopped finely
1 small Spanish onion, finely diced
1/3 cup olive oil (light is best for this recipe)
2 tablespoons rice vinegar
1 tablespoon mirin
1 tablespoon lime juice
2 teaspoons wasabi

Steps:

  • Cook udon noodles according to instructions. Drain and set aside to cool.
  • Slice salmon into strips.
  • Combine oil, rice vinegar, mirin, lime juice and wasabi in a small bowl.
  • When cool, place udon noodles in serving dish, and toss salmon, snow peas and spanish onion through.
  • Pour oil wasabi mixture over the salmon and noodles.
  • Sprinkle chives over the dish. Serve at room temperature.
  • Can be refrigerated overnight and served at room temperature next day.

Nutrition Facts : Calories 448.2, Fat 21.7, SaturatedFat 3.2, Cholesterol 17.2, Sodium 1533.4, Carbohydrate 41.9, Fiber 3.3, Sugar 1.8, Protein 20.4

UDON SALAD



Udon Salad image

This is just a simple udon salad recipe. For non-vegetarian simply add about 250 grms smoked salmon cut into small strips

Provided by Latchy

Categories     < 30 Mins

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

250 g udon noodles
90 g snow pea sprouts
2 tablespoons chopped fresh chives
1 small red onion, chopped finely
2 small avocados, chopped finely
10 cherry tomatoes or 10 grape tomatoes, halved
80 ml light olive oil
2 tablespoons seasoned rice vinegar
1 tablespoon mirin
1 tablespoon lime juice
2 teaspoons wasabi

Steps:

  • Cook noodles in large pan of boiling water, uncovered, until just tender; drain.
  • Rinse under cold water, drain.
  • Toss noodles with sprouts, chives, onions, avocados, tomatoes and combined remaining ingredients.

Nutrition Facts : Calories 550.4, Fat 32.2, SaturatedFat 4.5, Sodium 1183, Carbohydrate 58.8, Fiber 9.8, Sugar 2.6, Protein 9.7

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