Best Two Bean Hummus Recipes

TWO BEAN CHIPOTLE HUMMUS

Two Bean Chipotle Hummus image

I created this recipe in an attempt to make a hummus that my husband would like. He doesn't like the texture of chickpeas. The Great Northern beans really make this creamy without the addition of things like additional fat, yogurt, or tofu - all things I've tried and didn't care for. Since the white beans are mild in flavor, the garbanzo bean flavor still comes through just fine. Feel free to adjust the seasonings to get it the way you like it best. I do not add salt when using canned beans, but I probably would add a little bit of sea salt if I were using beans cooked from dry.

Provided by Vino Girl

Categories Spreads

Time 15m

Yield 12 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 1/2 ounce) can chickpeas, rinsed and drained (garbanzo beans)
1 (15 1/2 ounce) can great northern beans, rinsed and drained
1/2 chipotle pepper
3 garlic cloves
2 tablespoons lemon juice
1 tablespoon peanut butter or 1 tablespoon peanut oil
1/2 teaspoon fresh ground black pepper
1/2 teaspoon paprika
water, as needed

Steps:

Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.
Pulse until chopped.
Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.
Stir in pepper and paprika, and refrigerate until ready to serve.

Nutrition Facts : Calories 86.7, Fat 1.2, SaturatedFat 0.2, Sodium 111.2, Carbohydrate 15.2, Fiber 3.8, Sugar 0.1, Protein 4.5

TWO-BEAN HUMMUS

Two-Bean Hummus image

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. -Kelly Andreas, Eau Claire, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 2 cups

Number Of Ingredients 7

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
Assorted fresh vegetables

Steps:

Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.

Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 209mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges