TWENTY MINUTE CHICKEN
Chicken cooked in a pan and then baked in the oven with mushrooms and onions. Fast and absolutely delicious!
Provided by CELIADAYAGI
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Wash chicken breasts, pat dry with paper towels, and cut each breast in half.
- Heat 2 tablespoons oil in a large skillet over medium-high heat. Sear chicken briefly, turning until no longer pink, about 5 minutes.
- Meanwhile, in another large skillet, heat 2 tablespoons oil over medium-high heat. Stir in mushrooms, onions, and garlic, if using; cook until they are nice and soft, about 5 minutes.
- Pour contents of both skillets into a baking dish, sprinkle cheese over the top, and bake about 5 minutes.
Nutrition Facts : Calories 218.6 calories, Carbohydrate 4.9 g, Cholesterol 46.3 mg, Fat 13.1 g, Fiber 1.2 g, Protein 21.2 g, SaturatedFat 3.4 g, Sodium 160.4 mg, Sugar 2.3 g
TWENTY-MINUTE CHICKEN STEW
Steps:
- Preparation Time: Approximately 5 minutes Cook Time: Approximately 20 minutes Preparation: Heat the oil in a large saucepan over medium-high heat. Add the onion and sauté until tender, stirring often, about 1 minute. Add the chicken breast and potatoes, and sauté until the chicken loses its raw look, stirring constantly, about 2 minutes. Add flour, thyme and sage, and stir until the chicken is coated with flour. Stir in the broth and bring to a boil, stirring often. Turn down to a simmer, cover, and cook until the potatoes are tender, about 12 minutes. Stir in the peas, carrots, green beans and milk, and heat through. Season to taste with salt and pepper, if desired. Keep warm or serve immediately. Servings: 6 Nutritional Information Per Serving: Calories 270; Total fat 5g; Saturated fat 1.5g; Cholesterol 65mg; Sodium 490mg; Carbohydrate 27g; Fiber 4g; Protein 29g; Vitamin A 90%DV*; Vitamin C 25%DV; Calcium 8%DV; Iron 15%DV *Daily Value
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love