Best Tvp Mushrooms Rice Casserole Recipes
18+ EASY TVP RECIPES (TEXTURED VEGETABLE PROTEIN)
Skip the meat and make these easy TVP recipes bursting with texture, flavor and plant-based protein. Healthy and tasty ideas for the whole family! The following Hungarian goulash is a flavorful and easy one-pot dinner idea that's great for meal prep.
Provided by Alena
Categories Ingredient
Time 55m
Number Of Ingredients 14
Steps:
- Put the TVP into a medium-sized bowl and cover with 2 cups of hot vegetable broth. Let it soak for 15 minutes.
- Meanwhile, put a large pot over medium heat and add potatoes, carrots, vegetable broth, onion, garlic, canned tomatoes and all spices. Mix well to combine, then bring to a boil.
- Once the TVP has soaked for 15 minutes, add it with the soaking liquid to the large pot together with the bell peppers. Stir to combine and cook for 20-30 more minutes.
- Check with a fork to see whether the potatoes have softened, then adjust your goulash to taste preferences.
- Serve with pasta, bread or rice.
Nutrition Facts : Calories 426 calories, Carbohydrate 100 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 24 grams fiber, Protein 31 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ¼ recipe, Sodium 698 milligrams sodium, Sugar 28 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat
WILD RICE MUSHROOM BAKE
The wild rice adds a wonderful flavor to this casserole. I like to serve it on special occasions. -Jann Marie Foster, Minneapolis, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h40m
Yield 10 servings.
Number Of Ingredients 12
Steps:
- Place wild rice in a large bowl and cover with boiling water; soak for 1 hour. Drain and set aside. , In a large skillet, saute mushrooms and onion in butter until tender. In a large bowl, combine the mushroom mixture, wild rice, long grain rice, almonds, broth, cream, salt and pepper., Transfer to a greased 2-1/2-qt. baking dish. Cover and bake at 350° for 75 minutes. Uncover; sprinkle with cheese. Bake 10 minutes longer or until rice is tender.
Nutrition Facts : Calories 318 calories, Fat 19g fat (10g saturated fat), Cholesterol 56mg cholesterol, Sodium 583mg sodium, Carbohydrate 31g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.
MUSHROOM AND RICE CASSEROLE
Mushroom and Rice Casserole There is nothing to say about this but quick, easy and very good! I got this recipe from a church cookbook about 30 years ago, and it has been a family favorite ever since.
Provided by Recipe Baroness
Categories White Rice
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- melt butter in a skillet on top of the stove and sauté onions until clear in the butter.
- then add in rice and fry the rice until well colored and slightly browned. (Its kind of like rice a roni).
- place mixture into a covered casserole dish.
- add consomme`.
- drop in the mushrooms and parsley; add salt and pepper to taste and bake at 350F for about 45 minutes until the mushrooms rise to the top of the rice mixture.
- uncover and mix the mushrooms and fluff the rice.
- Then serve!
Nutrition Facts : Calories 489.2, Fat 12.1, SaturatedFat 7.4, Cholesterol 30.5, Sodium 1082.8, Carbohydrate 82.5, Fiber 3.7, Sugar 2.7, Protein 11.3
MUSHROOM RICE CASSEROLE
This comes from "The Lady and Sons" Recipe book. This is very filling and great for cold days! I hope you enjoy it, I loved it!
Provided by littlePirate
Categories Long Grain Rice
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Heat butter in a skillet.
- Saute the mushrooms and onions for 5 minutes.
- Stir in the rice and saute for 3 more minutes, keep stirring.
- Pour the mixture into a greased casserole dish.
- Cover and bake for 45-60 minutes at 350 degrees.
- If it seems dry half way during cooking add a little bit of boiling water.
Nutrition Facts : Calories 399.8, Fat 19.3, SaturatedFat 10.3, Cholesterol 38.2, Sodium 994.7, Carbohydrate 47.8, Fiber 1.3, Sugar 3.3, Protein 8.9
CREAMY CHICKEN AND MUSHROOM RICE CASSEROLE
Gravy, chicken soup and sour cream make this rich and hearty dish one you'll want to curl up with. Be prepared to make it often, as it fills 'em up fast and tastes fantastic! -Nancy Foust, Stoneboro, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 9 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. In a large bowl, combine all ingredients. Transfer to a greased 13x9-in. baking dish., Cover and bake 30 minutes. Uncover and stir; bake until bubbly and rice and vegetables are tender, 20-25 minutes.
Nutrition Facts : Calories 305 calories, Fat 12g fat (5g saturated fat), Cholesterol 68mg cholesterol, Sodium 790mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges
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