Best Tuscan White Bean Stew Recipes

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TUSCAN WHITE BEAN AND FENNEL STEW WITH ORANGE AND ROSEMARY



Tuscan White Bean and Fennel Stew With Orange and Rosemary image

This is from Vegan Planet. I made it last night and it was excellent. I would describe it as a very elegant stew. The subtle hint of orange gives it a refined taste.

Provided by theAmateurPastryChef

Categories     Stew

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil
1 large yellow sweet onion, chopped
2 garlic cloves, minced
1 large fennel bulb, trimmed and diced
1/2 cup dry white wine
1 1/2 cups vegetable broth
1 lb small red potato, unpeeled and quartered
1 (14 1/2 ounce) can diced tomatoes with juice, undrained
salt & fresh ground pepper (to taste)
2 small zucchini, cut into 1/4 inch thick rounds
1 (15 ounce) can cannellini or 1 (15 ounce) can other white beans
1 tablespoon orange zest
2 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary

Steps:

  • Heat olive oil in large sauce pan over medium-high heat.
  • Add onion and sauté until soft, about 5 minutes.
  • Add garlic and cook stirring for about 30 seconds.
  • Add the fennel and wine and bring to a boil. Reduce the heat and simmer, uncovered and stirring, until the wine is reduced by one half, about 5 minutes.
  • Add the stock, potatoes, tomatoes and salt and pepper to taste.
  • Bring to a boil then reduce heat and simmer until potatoes are softened, about 20 minutes.
  • Add the zucchini, beans and salt and pepper to taste.
  • Simmer until the ingredients are tender and desired consistency is achieved, about 15 minutes.
  • A few minutes before serving, stir in the orange zest and rosemary.

TUSCAN WHITE BEAN & SAUSAGE STEW



Tuscan White Bean & Sausage Stew image

This is a modified recipe from the Pampered Chef 29 Minutes to Dinner cookbook. We really enjoyed it.

Provided by kitty.rock

Categories     Stew

Time 35m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 12

1 lb hot Italian chicken sausage
1 tablespoon extra virgin olive oil
2 medium carrots, washed and coarsley chopped
1 medium onion, finely chopped
2 celery ribs, finely chopped
4 garlic cloves, minced
1 tablespoon tomato paste
1 cup arugula, well rinsed and coarsely chopped
1 teaspoon dried Italian seasoning
1 (14 1/2 ounce) can diced tomatoes with juice (with Italian seasonings)
2 cups prepared chicken broth
2 (15 ounce) cans cannellini beans, drained and rinsed

Steps:

  • Remove casings from sausage. Place in stockpot with olive oil and cook over medium heat until lightly browned, breaking sausage apart as it cooks.
  • Add carrots, onion, celery, garlic and Italian seasoning to pot, cooking 5-7 minutes or until vegetables start to brown.
  • Stir tomatoes, tomato paste, arugala, broth and beans into sausage/veggie mixture.
  • Simmer on medium-low heat 15 to 20 minutes or under vegetables are tender.
  • Serve with grated fresh parmesan cheese and warm bread.

Nutrition Facts : Calories 187.4, Fat 3.8, SaturatedFat 0.7, Sodium 814.3, Carbohydrate 28.9, Fiber 9.5, Sugar 6.9, Protein 10.4

SLOW COOKER TUSCAN WHITE BEAN STEW



SLOW COOKER TUSCAN WHITE BEAN STEW image

Categories     Lunch     Bean     Winter     Soup/Stew     Vegetable     Sauté

Number Of Ingredients 15

3 tablespoons EVOO
6 ounces pancetta
1 ear onion (chopped fine)
2 ribs celery (cut into 1/2 inch pieces)
2 ears carrots
8 cloves garlic cloves (smashed)
1 pound dried cannellini beans
4 cups chicken broth
4 cups water
2 ears bay leaves
2 teaspoons salt
1/2 teaspoon pepper
8 ounces kale (stemmed and cut into 1-inch pieces)
1 can diced tomatoes (14/5 ounce)
1 sprig rosemary

Steps:

  • Create a cartouche from parchment paper that can lay over the stew while cooking. Heat oil. Add pancetta and cook until crispy (6 - 8 minutes). Transfer pancetta to a small bowl and set aside until the end.
  • Add onion, celery, and carrots to fat in skillet and cook, stirring occasionally, until vegetables are lightly browned (10 minutes). Stir in garlic and cook until fragrant (1 minute). Transfer mixture to slow cooker.
  • Add beans, broth, water, bay leaves, s & p to slow cooker; stir to combine. Gently press parchment on top of stew. Cover and cook for 9 hours.
  • Discard parchment. Stir in kale, tomatoes, and rosemary sprig. Cover and cook until kale is tender (30 to 45 minutes on high).
  • Discard bay leaves, rosemary. Use back of spoon to mash some beans against the side of the slow cooker to thicken stew. Stir in pancetta. Serve drizzled with EVOO.

TUSCAN WHITE BEAN STEW



Tuscan White Bean Stew image

Make and share this Tuscan White Bean Stew recipe from Food.com.

Provided by Vegan Freak

Categories     Clear Soup

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 onion, finely chopped
2 medium carrots, sliced into very thin coins
1 medium russet potato, cut into a 1/4 & # 8243, dice
2 cups water
1 (15 ounce) can great northern beans, drained and rinsed
1/2 teaspoon oregano
1/2 teaspoon thyme
1 teaspoon salt
2 tablespoons tomato paste
2 -3 large kale leaves, deveined and roughly chopped
2 -3 teaspoons lemon juice
fresh herb (to garnish) (optional)

Steps:

  • Saute the onions over medium-low heat in a medium sized, heavy pot that has a lid.
  • Slice the carrots into 1/8″ coins and add to pot.
  • Cut potato into 1/4″ dice and add to pot, stirring occasionally. Add water and loosen any stuff that has stuck to the bottom of the pot with a wooden spoon. Add salt, oregano, tomato paste and stir. Cover and turn head down to a low boil.
  • Slice and kale, drain and rinse the beans. Add beans to pot and stir. The stew should be quite thick. Add kale and lemon juice. Taste and season if necessary. Simmer for a few minutes until kale is tender.
  • Carrots should be tender, and the potato should be soft but still hold its shape. Serve and garnish with fresh herbs, shown here with thyme.

Nutrition Facts : Calories 329.2, Fat 1.1, SaturatedFat 0.3, Sodium 1347, Carbohydrate 65.8, Fiber 16.8, Sugar 6.9, Protein 17.5

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