Best Turkey Sausage And Cauliflower Stir Fry Recipes

Turkey Sausage Stir-Fry image

Provided by VKuuipo Bridges

Categories Poultry

Time 55m

Yield 6 serving(s)

Number Of Ingredients 5

1 (16 ounce) package smoked turkey sausage
2 tablespoons olive oil
1 (16 ounce) package stir fry vegetables (fresh or frozen)
6 tablespoons kung pao sauce
2 cups rice, cooked

Steps:

Nutrition Facts : Calories 395.5, Fat 12.4, SaturatedFat 2.7, Cholesterol 49.9, Sodium 716, Carbohydrate 54, Fiber 0.9, Sugar 2.1, Protein 15.5

TURKEY SAUSAGE AND CAULIFLOWER STIR-FRY image

Provided by senorfroberto

Categories < 30 Mins

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 small head cauliflower
3 tablespoons olive oil
salt and pepper
9 ounces smoked turkey sausage
4 ounces snow peas
1 yellow bell pepper
2 teaspoons ginger paste
3 scallions
1 quarter cup roasted cashew halves
1 third cup Thai sweet chili sauce
2 tablespoons soy sauce
chopped cilantro
1 cup white rice, for serving

Steps:

Preheat the broiler.
Toss the cauliflower with 2 tablespoons of the olive oil and a few grinds of salt and pepper; spread on a rimmed baking sheet. Broil, stirring occasionally, until lightly charred and tender, about 10 minutes. (Keep a close eye, so it doesn't burn.).
Heat the remaining tablespoon of oil in a large nonstick skillet over medium-high. Add in the turkey sausage and cook, without turning, for 1 minute. Then stir, sautéing for another 2 minutes. Add the snow peas, bell pepper, and ginger to the skillet. Cook, stirring occasionally, until crisp tender, 1-2 minutes. Toss in the scallions, cashews, and cooked cauliflower.
Stir in the chili sauce and soy sauce, toss to thoroughly coat.
Serve over hot cooked rice with a sprinkle of freshly chopped cilantro or parsley.

Nutrition Facts : Calories 414.2, Fat 17.1, SaturatedFat 3.2, Cholesterol 42.1, Sodium 1133.5, Carbohydrate 49.7, Fiber 4.2, Sugar 4.6, Protein 16.3