Best Turkey Meatloaf Makeover Recipes

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A MAKEOVER TURKEY MEATLOAF



A Makeover Turkey Meatloaf image

This recipe comes from the Michael Thurman Six Week Body Makeover Diet Program. I wanted to make sure I have this recipe somewhere where I can find it in case I lose my recipe card. It's really a delicious recipe with a ingredient I never thought of using to hold the meatloaf together along with the regular egg whites. I use Recipe #236938 for my rice.

Provided by Marsha D.

Categories     Poultry

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 12

2 lbs lean ground turkey
1 cup onion, diced
1/2 cup celery, diced
1 tablespoon minced garlic
1 cup white rice, cooked
2 egg whites
1 cup tomato sauce (no sodium added)
1/2 teaspoon oregano
1/2 teaspoon thyme (I use basil )
1/2 teaspoon black pepper
1/4 cup freshly chopped fresh parsley (I use 1Tbs. Parsley flakes)
1/4 cup no-salt-added tomato sauce

Steps:

  • Preheat oven to 350°F.
  • In a large bowl, mix together ground turkey, onion, celery, and minced garlic.
  • Add in the spices, oregano,thyme,black pepper, and parsely. Mix up well.
  • Blend in the cooked rice, egg whites and 1 cup of tomato sauce.
  • Place in a lightly greased loaf pan. (May need 2 loaf pans depending on how big your loaf pan is).
  • Spread 1/4 cup tomato sauce over top of meatloaf.
  • Bake uncovered for 1 1/4 hours.
  • Let rest 5 minutes before serving.

Nutrition Facts : Calories 566.8, Fat 19.3, SaturatedFat 5.2, Cholesterol 179.2, Sodium 580.3, Carbohydrate 49.1, Fiber 3.5, Sugar 5.4, Protein 46.3

TURKEY MEATLOAF MAKEOVER RECIPE - (4.2/5)



Turkey Meatloaf Makeover Recipe - (4.2/5) image

Provided by damiles1

Number Of Ingredients 22

MEATLOAF:
1/2 white onion, chopped
1 carrot, peeled, chopped
1/2 red bell pepper, chopped
1/2 cup arugula
2 cloves garlic, minced
2 (20-ounce) packages JENNIE-O® Lean Ground Turkey
1 cup gluten free breadcrumbs
1 teaspoon ground thyme
1 teaspoon chili powder
1 teaspoon freshly ground pepper
1 teaspoon salt
1/2 cup plain unsweetened almond milk
1 egg
olive oil spray
GLAZE:
1/2 cup ketchup
1 teaspoon Worcestershire sauce
1 teaspoon hot sauce
1 teaspoon cumin
1 teaspoon honey
2 tablespoons chopped flat leaf parsley

Steps:

  • Heat oven to 350°F. In food processor, combine onion, carrot, red bell pepper, arugula and garlic. Pulse to chopped. In large bowl, combine ground turkey and onion mixture. Using hands, work ingredients in gently. In medium bowl, combine bread crumbs, thyme, chili powder, pepper and salt. Mix well. In small bowl, combine almond milk and egg, whisk to combine. Sprinkle dry mixture over meat and gently mix in, add the wet mixture and continue to gently mix until just combined. Do not over mix. Spray large foil or parchment lined baking sheet with olive oil spray and shape meat into a 6-inch by 11-inch x 1 ½-inch rectangle in the middle of the pan. For glaze, in a small bowl mix together ketchup, Worcestershire sauce, hot sauce, cumin and honey and brush over meatloaf top and sides. Bake 1 hour 30 minutes and until 165°F. as measured by a meat thermometer in the center. Always cook to well-done. Let stand at room temperature for 5 minutes before slicing. Sprinkle with freshly chopped parsley.

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