LENTIL & TURKEY MEATLOAF MINIS
Steps:
- Preheat oven to 350 degrees F.
- In a small saucepan, add water and lentils. Bring to a boil over high heat, reduce heat to medium and simmer for about 8-10 minutes, or until tender but not mushy. Drain and set aside.
- Meanwhile, in a medium skillet over medium heat, add oil. Sauté onions until soft and translucent, about 3-5 minutes. Add in red pepper and cook until slightly softened, about 2-3 minutes. Add garlic and salt and cook until fragrant. Remove from the heat and cool slightly.
- In a large bowl, mix together the ground turkey, cooked lentils, sautéed onions, peppers, and garlic.
- Mix in breadcrumbs and egg.
- Lightly oil a muffin tin.** Evenly divide the turkey mixture into 6-8 of the cups. Set aside.
- In a medium bowl, mix together chilli sauce, paprika and cumin. Adjust seasonings to taste.
- Evenly slather each mini meatloaf with chilli sauce.
- Bake for 25-30 minutes or until internal temperature reads 160-165 degrees F.
TURKEY LENTIL LOAF
We made lentil loaf for the vegetarians but all wanted to eat the same thing, so a few changes in my recipe and some pork made a great alternative for those who wanted meat
Provided by icklemiss21
Categories Poultry
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Fry ground turkey in a small amount of oil until half booked and add pesto and continue until cooked.
- Roughly chop mushrooms and add mushrooms and lentils to pan.
- Fry for approx 5 minutes.
- Mix in soup mix, transfer to an over proof dish, blend in breadcrumbs.
- Add grated cheese to top.
- Bake at 350 for 20 minutes, leaving on broil for the last 3-5 to brown the cheese.
Nutrition Facts : Calories 235.1, Fat 8.8, SaturatedFat 3.9, Cholesterol 37, Sodium 593.5, Carbohydrate 24, Fiber 3.6, Sugar 1.5, Protein 15.8
LENTIL LOAF
This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges
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