CRISPY CHILLI TURKEY NOODLES
Crisp-fried turkey mince in a chilli, soy and garlic sauce atop udon noodles makes for a savoury 20-minute meal that's low in fat but big on flavour
Provided by Esther Clark
Categories Dinner, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large non-stick frying pan over a high heat. Once hot, add the turkey mince to the pan and fry for 10-12 mins until golden brown and crispy, breaking up the meat with a wooden spoon as you go. Add the ginger and garlic to the pan and cook for 1 min. Stir in the honey, soy and chilli sauce and cook for 2 mins.
- Meanwhile, bring a large pan of water to the boil, add the noodles and cook following pack instructions. Drain and toss the noodles with the remaining 1 tbsp oil and all the lime juice, then divide between bowls. Top with the crispy turkey mince, carrot, onion and coriander. Serve with extra lime wedges for squeezing over, if you like.
Nutrition Facts : Calories 566 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 83 grams carbohydrates, Sugar 19 grams sugar, Fiber 2 grams fiber, Protein 40 grams protein, Sodium 3.9 milligram of sodium
TURKEY CON CHILLI
Try to think of this recipe as a principle, rather than something you have to follow really strictly. I want you to embrace your own leftovers so adjust the recipe accordingly. If you need to swap out some of the vegetables that's fine, and different tinned or jarred beans will all work well too. I've given you a weight of turkey here, but you can use whatever you've got left over. It's all about building up layers of flavour with the sweet vegetable base then turning whatever you add to it into a beautiful meal with great spice and attitude. It's brilliant with steamed rice, or rolled up in warmed tortillas.
Provided by Jamie Oliver
Time 2h40m
Yield Serves 4 to 6
Number Of Ingredients 26
Steps:
- Preheat the oven to 350 degrees F/ 180 degrees C/ Gas 4. Heat a few lugs of olive oil in a large casserole-type pan on a medium heat. Add the onions, carrot, leek, red pepper, yellow pepper and chiles, and cook, stirring occasionally, for about 5 minutes. Add the coriander (cilantro) stalks, cumin and paprika, and cook for another 10 minutes or so, stirring frequently until soft and delicious. Sometimes I like to add some honey and white wine vinegar at this point and let it cook for a couple of minutes. I find this adds a wonderful sheen and enhances the natural sweetness of the vegetables. While that's happening, shred the turkey meat off your carcass and roughly chop it. Add a good pinch of salt and pepper to the pan of vegetables, then add the turkey and take the pan off the heat. Add the tomatoes and chickpeas or butter beans and stir everything together. Pop it in the hot oven to blip away for 2 hours. Check on it after an hour, and add a splash of water if it looks a bit dry. For the guacamole: While that's cooking, make your guacamole by blitzing one of your avocados in a food processor with the tomatoes, onion, garlic, chile and coriander (cilantro). Use a fork to mash the other avocado in a bowl so it's nice and chunky. Taste the mixture in the food processor and add salt and squeezes of lime juice until the taste is just right for you. Whiz up one more time then tip into the bowl with your chunky avocado and mix together. Take the chilli out of the oven and scrape all the gnarly bits from the edge of the pan back into the chilli for added flavour. Squeeze in some lime juice, and stir through most of the coriander leaves. Have a taste to check the seasoning then serve with steamed basmati rice or tortillas, and a good dollop of sour cream and guacamole on top. Scatter over your remaining coriander leaves (cilantro) and some finely sliced fresh chile if you fancy then get everyone to tuck in.;
TURKEY CHILLI & RICE TACOS
These Mexican corn tortilla shells are filled with chilli con carne made with healthy and thrifty turkey mince
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Heat the paste in a frying pan with a lid. When hot, add the mince and cook until browned, breaking it up well with a fork. Stir in the rice and beans, and mix well, then add the stock.
- Cover and simmer for 20-25 mins until the rice is tender, then stir in the sweetcorn and scatter over the coriander. Heat the taco shells following pack instructions, then serve with the mince mixture, lettuce and soured cream. Let everyone build their own dinner, adding grated cheese and guacamole.
Nutrition Facts : Calories 503 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 7 grams sugar, Fiber 7 grams fiber, Protein 38 grams protein, Sodium 1.16 milligram of sodium
TURKEY CHILLI
Healthy turkey chilli that can also be done in the slow cooker
Provided by cazzymoo87
Time 1h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Using a large pan, heat the oil of a medium heat. Add the onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add the minced turkey or chicken to the pan until cooked through and then add the chilli powder, cumin, oregano, cayenne pepper and salt, stirring well.
- Add the tomatoes, stock, kidney beans and sweetcorn. Bring to the boil then reduce the heat and simmer for 30-45 minutes, or until the chilli thickens and the flavours come together. (Alternatively, add to a slow cooker and cook on low for 6 hours.)
ONE POT TURKEY CHILLI
My husband found this recipe in Men's Health magazine, and it's one of his favourite staple dishes, plus he knows that it's not so bad for him either.
Provided by Noo8820
Categories One Dish Meal
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Saute the onion, pepper and garlic in a little olive oil over medium heat. Add the turkey and break up with a wooden spoon,cook until turkey turns white.
- Stir in the tomatoes, tomato sauce and the remainder of the ingredients. Bring to a boil then cover and cook on a low heat for 1-1 1/2 hours.
- Serve with rice and top with sour cream and cheese if desired.
TURKEY CHILLI JACKET POTATOES
Turkey mince is cheap and lean. Flavour Mexican-style chilli with cumin and paprika and serve in crisp baked potatoes
Provided by Jennifer Joyce
Categories Dinner, Main course
Time 55m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6. Use a fork to prick the potatoes all over. Rub with a little of the oil, and bake for 45 mins until tender.
- Meanwhile, make the chilli. Heat the remaining oil in a large frying pan over a medium heat. Add the onion, garlic and some seasoning, and cook for 5 mins until soft. Add the turkey mince and season again, then increase the heat and break up the mince with the back of your spoon. When it's cooked through, add the spices, vinegar, sugar and passata. Reduce to a simmer and cook for 10 mins or until the liquid has reduced.
- Cut a cross in the top of each potato and spoon in the chilli. Serve each potato sprinkled with cheese and spring onions.
Nutrition Facts : Calories 410 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 13 grams sugar, Fiber 7 grams fiber, Protein 30 grams protein, Sodium 0.1 milligram of sodium
RICE NOODLE & TURKEY SALAD WITH LIME-CHILLI DRESSING
Lean turkey mince is low in fat - serve with noodles, vegetables, herbs and a Vietnamese-style vinaigrette for a low-calorie lunch
Provided by Jennifer Joyce
Categories Lunch, Main course
Time 30m
Number Of Ingredients 12
Steps:
- Pour boiling water over the noodles and allow to sit for 5 mins. Drain, rinse under cold water and put in a large bowl, along with the chilli, carrots, onion and herbs.
- To make the lime-chilli dressing, mix all the ingredients together in a small bowl or a screw-top jar.
- Heat a non-stick frying pan or wok over a high heat until extremely hot. Lightly coat with oil and fry the turkey until nicely browned, breaking into chunks as you go. Add the noodle mixture, pour the dressing over the salad and mix well.
Nutrition Facts : Calories 298 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 33 grams protein, Sodium 1.8 milligram of sodium
SPICY CROCKPOT TURKEY CHILLI
I was in a rush and decided to take and make chilli but wanted it quick and easy. I went home for lunch and prepared everything and then put it in the crockpot for the remainer of the day. It was delicious. Add cheese on top for extra treat. The kids loved it..
Provided by ablassingame
Categories Beginner Cook
Time 5h15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- ground turkey with onions and drain any excess fat from finished meat.
- add meat, tomatoes, tomato soup, pepper, salt, and basil in crockpot and cook on high for 5 hours. You can decrease the soup or tomatoes according to your texture of chilli.
Nutrition Facts : Calories 446.4, Fat 18.3, SaturatedFat 4.8, Cholesterol 156.6, Sodium 839.6, Carbohydrate 25.3, Fiber 3, Sugar 14.6, Protein 47.9
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