JALAPENO TURKEY BURGERS
A delicious burger that's low fat and delicious! From the South Beach Diet "Taste of Summer" cookbook.
Provided by SarahBee
Categories Poultry
Time 25m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 6
Steps:
- Remove the seeds from the jalapeno and mince.
- Combine the turkey, egg yolk, jalapeno, garlic, Worcestershire sauce, and tomato paste.
- Form the mixture into four patties.
- Grill the burgers until done, about 8 minutes on each side.
- Serve with shredded Monterrey Jack cheese melted over top on a whole wheat bun, and enjoy!
Nutrition Facts : Calories 194.2, Fat 10.4, SaturatedFat 2.9, Cholesterol 136.8, Sodium 200.2, Carbohydrate 3.2, Fiber 0.5, Sugar 1.4, Protein 20.9
JALAPENO TURKEY BURGER
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h15m
Yield 6 servings
Number Of Ingredients 13
Steps:
- For the jalapeno jam: In a small saucepot, combine the jalapenos, sugar and marmalade and bring to a simmer over low heat. Simmer until the liquid reduces to a glaze, about 1 hour.
- For the turkey burgers: In a bowl, combine the ground turkey, salt and pepper and mix well. Form the mixture into 6 patties.
- Heat a cast-iron skillet over high heat until it begins to smoke. Add 1 tablespoon of the grapeseed oil to the pan and reduce the heat to medium. Add 3 of the patties to the pan and cook until the first sides are seared, 3 to 5 minutes. Flip and cook until the burgers are cooked completely through, about 5 minutes. Repeat with the remaining tablespoon grapeseed oil and the other 3 burgers.
- Butter each of the buns on both sides and toast them in the hot skillet until golden brown.
- Dress each of the bottom halves of the buns with lettuce, tomato, red onion and avocado. Place a burger on top of each dressed bun and top with 2 tablespoons of the jalapeno jam. Finish with a bun top.
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