Best Turkey Bean Taco Soup Recipes

ONE-POT GROUND TURKEY BLACK BEAN TACO SOUP

One-Pot Ground Turkey Black Bean Taco Soup image

After a long day at work, this ground turkey black bean soup is a quick and easy meal that can fill the hungriest of tummies! They are bound to come running as the delicious smells start wafting through the house. Perfect for any manic Monday! Serve with corn chips on the side and a dollop of sour cream on top.

Provided by Jenni L

Categories Soups, Stews and Chili Recipes Soup Recipes Taco Soup Recipes

Time 50m

Yield 12

Number Of Ingredients 21

Ingredients

1 ½ tablespoons olive oil
1 ½ pounds ground turkey
1 red onion, chopped
4 cloves garlic, minced
2 teaspoons salt-free garlic and herb seasoning blend (such as Mrs. Dash®)
1 teaspoon Cajun seasoning
1 teaspoon garlic powder
½ teaspoon black pepper
⅛ teaspoon cayenne pepper, or to taste
⅛ teaspoon smoked paprika, or to taste
1 dash curry powder
1 dash ground cumin
1 (32 fluid ounce) container chicken stock
1 (16 ounce) jar chunky salsa
1 (15 ounce) can chili beans in sauce
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can white hominy, drained
1 (2.25 ounce) can sliced black olives, drained
2 tablespoons hot sauce (such as Taco Bell®)
1 (11 ounce) can condensed Cheddar cheese soup
1 (1 pound) package shredded Mexican cheese blend

Steps:

Heat olive oil in a large stockpot over medium-high heat. Add turkey, onion, garlic, salt-free seasoning, Cajun seasoning, garlic powder, black pepper, cayenne pepper, paprika, curry powder, and cumin. Cook and stir until turkey is no longer pink, 5 to 7 minutes.
Reduce heat to medium-low and add chicken stock, salsa, chili beans, black beans, hominy, olives, and hot sauce. Stir and bring soup to a boil. Reduce heat and simmer until flavors have combined, 15 to 20 minutes.
Whisk condensed Cheddar cheese soup into the stockpot. Remove from heat when soup is melted and smooth, about 5 minutes. Top each bowl with 1/4 cup shredded Mexican cheese blend.

Nutrition Facts : Calories 376 calories, Carbohydrate 22.2 g, Cholesterol 84.9 mg, Fat 21.7 g, Fiber 5.7 g, Protein 26.2 g, SaturatedFat 11.4 g, Sodium 1442.8 mg, Sugar 3.4 g

TURKEY & BEAN TACO SOUP

Turkey & Bean Taco Soup image

A flavorful, reduced fat recipe! My friend and I modified Paula Deen's original recipe to meet our needs. My kids love it when its made without the green chilies!

Provided by meneito_97

Categories Turkey Breasts

Time 30m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 medium onion, diced
2 garlic cloves, diced
1 lb ground turkey, extra lean
1/3 cup water
1 (1 1/4 ounce) packet taco seasoning
1 (8 3/4 ounce) can corn, Whole Kernel
1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can great northern beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes (with or without green chilies)

Steps:

Saute onions and garlic over medium heat in the olive oil. Once onions begin to carmelize add ground turkey. Once turkey is completely cooked add taco seasoning, water, diced tomatoes and corn (do not drain corn or tomatoes). Add both beans (be sure to drain and rinse them). Simmer until warm.
Serve with RF Mexican Blend Shredded cheese and/or RF Sour Cream.