Best Tuna Salad Pepper Cups Recipes

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KETO TUNA SALAD CUPS



Keto Tuna Salad Cups image

Tuna salad meets BLT in this keto-friendly mashup. Hang on to that oil in the tuna can for a flavor bonus.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

4 large eggs
4 strips bacon
1/3 cup olive or avocado oil mayonnaise
2 tablespoons sour cream
1/4 teaspoon lemon zest plus 1 tablespoon lemon juice
1 stalk celery, thinly sliced
Two 5-ounce cans tuna packed in olive oil, 2 tablespoons of the oil reserved and the rest drained
2 scallions, sliced
Kosher salt and freshly ground black pepper
1 medium tomato, halved and cut into 8 slices
16 leaves Bibb lettuce

Steps:

  • Cover the eggs with about an inch of water in a medium pot. Bring to a boil, remove from the heat, cover and let stand for 8 minutes. Drain and submerge in ice water. When cool enough to handle, peel the eggs and chop.
  • Meanwhile, cook the bacon in a large nonstick skillet over medium heat until golden and crisp, about 4 minutes per side. Remove to a paper towel-lined plate. Crumble into bite-size pieces.
  • Whisk together the mayonnaise, sour cream, lemon zest and juice, celery, reserved tuna oil, three-quarters of the scallions, 1/4 teaspoon salt and several grinds of pepper in a medium bowl. Add the tuna and three-quarters of the bacon and egg and gently fold together (do not overmix). Season with additional salt and pepper if needed.
  • Sprinkle the tomato slices with salt and pepper.
  • Double-up the lettuce leaves and fill each with some tuna salad. Tuck in a tomato slice. Sprinkle with reserved scallions, bacon and egg.

Nutrition Facts : Calories 250, Fat 20 grams, SaturatedFat 5 grams, Cholesterol 125 milligrams, Sodium 380 milligrams, Carbohydrate 4 grams, Fiber 1 grams, Protein 14 grams, Sugar 2 grams

CRISPY WONTON CUPS WITH TUNA SALAD



Crispy Wonton Cups with Tuna Salad image

Provided by Sandra Lee

Categories     appetizer

Time 16m

Yield 12 pieces

Number Of Ingredients 11

Nonstick cooking spray
12 square wonton wrappers
1 medium red onion
1/2 teaspoon chopped fresh ginger
2 teaspoons spicy brown mustard
2 teaspoons red wine vinegar
1/8 teaspoon crushed red pepper flakes
1 tablespoon canola oil
Kosher salt and freshly ground black pepper
1 (5-ounce) can chunk light tuna, drained
1 1/2 cups snow peas

Steps:

  • Preheat the oven to 375 degrees F. Coat a 12-cup mini muffin tin with nonstick cooking spray.
  • Place 1 wonton wrapper into each cup. Press the wontons into the cups with your fingers and spray each wrapper with cooking spray. Bake until they are golden brown, 5 to 6 minutes. Remove from the oven and let cool.
  • Slice 1/2-inch thick slice from the onion and cut into thirds (reserve the remaining onion for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette and the Online Round 2 Recipe Ham and Cheese Breakfast Burrito). Into the bowl of a mini food processor, add the onion, ginger, brown mustard, red wine vinegar, crushed red pepper, canola oil, salt, and pepper, and pulse until combined. (If you do not have a mini food processor, finely chop the onion and ginger and whisk together with mustard, vinegar, oil and red pepper flakes.) Place into a bowl with the tuna. Thinly slice 1/2 cup of the snow peas (reserve remaining 1 cup snow peas for Round 2 Recipe Nicoise Salad with Lemon Garlic Vinaigrette) and stir to combine.
  • Fill each wonton cup with the tuna salad, transfer to a serving platter, and serve immediately.

TUNA SALAD WITH HOT AND SWEET PEPPERS



Tuna Salad With Hot and Sweet Peppers image

Inspired by the oil-and-vinegar tuna salads of the Mediterranean, this version includes new-world peppers. Letting thin slices of hot and sweet peppers sit with vinegar and salt for a few minutes gives them a pickled taste without taking away their crispness. It also makes for a sharp dressing when mixed with the olive oil from oil-packed tuna. Celery and parsley bring freshness to this blend, which is wonderful on its own and versatile enough to be spooned over toast or tossed with lettuce or pasta.

Provided by Genevieve Ko

Categories     dinner, easy, lunch, quick, snack, weeknight, appetizer, main course, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 7

1 red, orange or yellow bell pepper, thinly sliced
1 hot green chile, such as serrano, seeded if desired, thinly sliced
1 1/2 tablespoons sherry or red wine vinegar
Salt and black pepper
2 celery stalks
2 (5-ounce) cans or 1 (7- to 8-ounce) jar tuna packed in olive oil
1/4 cup fresh flat-leaf parsley leaves, coarsely chopped

Steps:

  • Toss the pepper and the chile with the vinegar and a big pinch of salt in a large bowl. Let sit for 10 minutes. Meanwhile, cut the celery into 1/4-inch dice.
  • Add the celery, tuna with all of its oil and chopped parsley to the peppers. Toss until the tuna flakes into bite-size pieces and everything is well mixed, then season to taste with salt and pepper. Serve immediately or refrigerate in an airtight container for up to 2 days.

CRUNCHY TUNA SALAD IN PEPPER CUPS



Crunchy Tuna Salad in Pepper Cups image

Lovely presentation on a luncheon plate, place cucumber sticks, tomato wedges and a lemon wedge around on the plate. squeeze some lemon on as eating. Lots of good taste and crunch! (cook time is chill time) from Canadian Diabetes Association.

Provided by Derf2440

Categories     One Dish Meal

Time 4h15m

Yield 4 serving(s)

Number Of Ingredients 15

1 (1/4 ounce) packet unflavored gelatin
1/2 cup water
1 (10 ounce) can condensed less sodium consomme, undiluted
2 large nicely shaped green peppers
1/2 cup coarsely chopped onion
1 (7 ounce) can flaked tuna, drained
2 medium tomatoes, peeled, seeded and chopped
1 cup coarsely chopped iceberg lettuce
1/2 teaspoon lemon, rind of, grated
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1 pinch fresh ground black pepper
4 crisp lettuce leaves
1/4 cup sour cream
1/2 green pepper, filled

Steps:

  • Sprinkle gelatin over water to soften, let stand 5 minutes.
  • Pour consommé into medium saucepan.
  • Cut peppers in half crosswise to form shells, remove core and seeds carefully.
  • Bring consommé to boil, add pepper shells cut side up.
  • Cover and boil 3 minutes.
  • Remove shells, turn upside down on paper towel, to drain, then refrigerate.
  • Bring consommé back to boiling, add onion and boil 30 seconds.
  • Stir in gelatin until it dissolves.
  • Pour into a bowl.
  • Refrigerate until partially set.
  • Fold in tuna, tomatoes, chopped lettuce, lemon peel, lemon juice, salt and pepper.
  • Spoon into pepper shells, piling high.
  • Refrigerate at least 4 hours until set.
  • Place each pepper on a lettuce leaf at serving time.
  • Garnish with a dollop of sour cream.

Nutrition Facts : Calories 153.4, Fat 5.8, SaturatedFat 2.6, Cholesterol 25.2, Sodium 336.4, Carbohydrate 11, Fiber 3.2, Sugar 5.3, Protein 15.6

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