TUNA FISH PATTIES
This is a great recipe I came up with to get rid of leftover bread. I generally use the contents of my vegetable drawer here so I kind of throw in whatever I have at the time, so you can use your own judgment. They taste really nice when eaten with sour cream or low-fat mayo or even on their own - though my husband prefers ketchup. I generally use this recipe as a guideline, so have fun with it!
Provided by Shalvie
Time 35m
Yield 24
Number Of Ingredients 17
Steps:
- Soak bread in water in a large shallow dish until softened completely; remove from dish and squeeze as much water from bread as possible.
- Heat 1 tablespoon olive oil in a non-stick skillet over medium heat; cook and stir onion, spinach, and garlic in the hot oil until the onion softens, about 5 minutes.
- Mix the onion mixture with softened bread, tuna, mushrooms, zucchini, celery, eggs, dill, salt, pepper, basil, and oregano in a large bowl until combined. Form the mixture into about 24 thin, palm-size patties.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; cook the patties in the skillet until cooked through, 2 to 3 minutes per side.
Nutrition Facts : Calories 43 calories, Carbohydrate 3 g, Cholesterol 18.6 mg, Fat 1.8 g, Fiber 0.4 g, Protein 3.8 g, SaturatedFat 0.3 g, Sodium 133 mg, Sugar 0.8 g
TUNA FISH-CHEESE PATTIES
Tuna patties are milder than salmon. And the flavor of the other ingredients shine through the tuna. Serve them on a plate with pan-fried potatoes and sliced tomatoes and avocados. Or in a toasted pita with lettuce, thin sliced tomatoes and a touch of mayo. Don't forget a handful of potato chips.
Provided by Kathy228
Categories < 60 Mins
Time 35m
Yield 4 Patties, 2 serving(s)
Number Of Ingredients 11
Steps:
- Into a small bowl, tear-up the bread and soak in 2 tbsp milk for a couple minutes. Set aside.
- In a mixing bowl, thoroughly mix all ingredients together (except oil and Panko).
- If the mixture feels too wet, add Panko a tbsp at a time, until you can form soft balls.
- Heat 2 tbsp olive oil in a frying pan.
- Form tuna mixture into patties and fry for 5 minutes until golden brown.
- Carefully flip the patties. Add more oil if necessary and brown the other side for 5 minutes.
- Drain on paper towels and serve after a 4 or 5 minute rest.
Nutrition Facts : Calories 569, Fat 34.4, SaturatedFat 10.4, Cholesterol 163.9, Sodium 824.7, Carbohydrate 26.3, Fiber 1.7, Sugar 3.3, Protein 37.3
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