Best Tuna Fish And Spicy Pickled Vegetable Pate Recipes

EASY TUNA PATE

Easy Tuna Pate image

A quick and easy tuna pate recipe. The recipe yields 1 cup or 230g of tuna pate, approximately 4 servings. Use the scaling buttons below to double or triple the quantity.

Provided by Helen

Categories Sides

Time 15m

Number Of Ingredients 10

Ingredients

1 200g (or 7oz) can of tuna - drained weight (150g or 5oz)
60g (or 2oz or 1/4 cup) cream cheese
1/2 tbsp fresh dill - very finely chopped
2 spring onions/scallions (about 3tbsp) - very finely chopped
1 tbsp olive oil
1 tbsp lemon juice
1/2 lemon zest - finely grated
1/2 tsp tabasco sauce (optional)
1/2 tsp sea or kosher salt
1/2 tsp ground black pepper

Steps:

Drain the tuna and blitz in a food processor until the consistency is fine but still with a little texture remaining.
Transfer the tuna to a mixing bowl and add all other ingredients.
by hand until all ingredients are incorporated.
with crusty bread or crackers or place into a jar and store in the fridge.

Nutrition Facts : Calories 165, Sugar 1.9 g, Sodium 403.2 mg, Fat 10.3 g, SaturatedFat 4 g, TransFat 0 g, Carbohydrate 5.3 g, Fiber 1.5 g, Protein 13.8 g, Cholesterol 36.2 mg

CREAMED TUNA FISH ON A SHINGLE

Creamed Tuna Fish on a Shingle image

Oh how I love this comfort food. This has been a staple piece in my diet since I was a little girl- It makes me happy.... Best on a cold winter night!

Provided by Megan Krape

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

6 ounces light chunk tuna in water, drained (make sure it's not chunk 'white')
3 tablespoons butter
3 tablespoons flour
1 cup skim milk
1/4 teaspoon salt
1/4-1/2 teaspoon pepper
1/2 cup low-fat cheddar cheese

Steps:

Melt butter over med heat in small sauce pan.
Add flour slowly, stirring constantly until well combined (it should form a smooth paste with no balls of flour still hidden).
Add milk slowly, stirring in between each addition till all is smooth and not curdled looking.
Add salt and pepper.
Lastly, add the tuna fish and bring to a low boil. If sauce is too thick for your liking, add more milk -- too thin, add more flour.
*sauce will thicken a bit as it simmers*.
I like to add more pepper- towards the 1/2 teaspoons mark- but add to your liking.
Toast 6 slices of bread in toaster, immediately upon removing from toaster put a large spoonful of tuna mixture on top of toast and spread evenly over top.
Grate desired amount of cheese on top and serve!

Nutrition Facts : Calories 131.3, Fat 6.8, SaturatedFat 4.2, Cholesterol 26.6, Sodium 315.6, Carbohydrate 5.5, Fiber 0.1, Sugar 0.1, Protein 11.6

TUNA PATE

Tuna Pate image

Make and share this Tuna Pate recipe from Food.com.

Provided by Charlotte J

Categories Tuna

Time 5m

Yield 1 3/4 cup of pate

Number Of Ingredients 6

Ingredients

1 (6 1/2 ounce) can albacore tuna in water, drained
1 (8 ounce) package cream cheese, room temp
2 tablespoons Heinz Chili Sauce
2 tablespoons parsley, minced
1 tablespoon onion, finely-minced
1 tablespoon Tabasco sauce

Steps:

Mix thoroughly by hand.
Chill for 1 to 2 hours.

Nutrition Facts : Calories 618.5, Fat 49.2, SaturatedFat 29.6, Cholesterol 190.2, Sodium 967.8, Carbohydrate 7, Fiber 0.8, Sugar 0.9, Protein 36.9

TUNA FISH AND NOODLES

Tuna Fish and Noodles image

Make and share this Tuna Fish and Noodles recipe from Food.com.

Provided by chimenea

Categories One Dish Meal

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 8

Ingredients

1 cup milk
1/8 teaspoon ground pepper
1/8 teaspoon salt
1/8 teaspoon paprika
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons flour
1 (5 ounce) can tuna
6 ounces pasta

Steps:

1. Bring a large pot of generously salted water to a boil. Add pasta and set timer for time length designated on box.
2. In a separate pan, heat butter until fully melted over medium-low heat. Once melted, add in flour, salt, pepper, and paprika, stirring rapidly with a whisk. Once mixture develops into a thick cream, begin to add milk slowly, continuing to whisk until all milk is added. Stir regularly while allowing sauce to simmer.
3. Thoroughly drain tuna. Crumble and then add it to the sauce, continuing to stir regularly.
4. Once pasta is done, drain and add to the tuna sauce. Stir and serve while still hot!

Nutrition Facts : Calories 595.7, Fat 17.9, SaturatedFat 9.4, Cholesterol 66.9, Sodium 238.4, Carbohydrate 74.2, Fiber 3, Sugar 1.6, Protein 32.4

VEGGIE PATE

Veggie Pate image

This spread is extremely nutritious and versatile, good for spreading on pita crisps or as part of a wonderful veggie sandwich. Serve warm from the oven, or at room temperature.

Provided by Geema

Categories Spreads

Time 1h20m

Yield 2 cups

Number Of Ingredients 18

Ingredients

1 cup sunflower seeds
1/2 cup whole wheat flour
1/2 cup nutritional yeast
1/2 teaspoon salt
1/2 cup canola oil
2 tablespoons lemon juice
1 potato, peeled and chopped
1 large carrot, peeled and sliced
1 onion, peeled and chopped
1 stalk celery, chopped
1 clove garlic, peeled
1 1/2 cups water
1/2 teaspoon dried thyme
1/2 teaspoon dried basil leaves
1/2 teaspoon dried sage
1/2 teaspoon dried savory
1/2 teaspoon ground black pepper
1/2 teaspoon ground dry mustard

Steps:

Preheat oven to 350 F.
Lightly grease an 8x8 inch baking dish.
In a food processor, blend all the ingredients until they are almost smooth.
Transfer mixture to the baking dish.
Bake for 1 hour, or until lightly browned.

Nutrition Facts : Calories 1272.3, Fat 93.6, SaturatedFat 8.1, Sodium 662.5, Carbohydrate 84.9, Fiber 26.5, Sugar 7.7, Protein 42.5

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