Best Tuna And Asparagus Mousseline Recipes

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TUNA AND PASTA BAKE



Tuna and Pasta Bake image

Make and share this Tuna and Pasta Bake recipe from Food.com.

Provided by Terese

Categories     Tuna

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 can tuna in brine or 1 can tuna in water
1 can campbell's cream of asparagus soup
1 can small corn kernel
1 can asparagus spear, and cuts
400 g pasta (e.g. penne "or" spirals etc)
1 -2 cup cheese (tasty "or" cheddar)
2 -3 teaspoons curry powder (I prefer Keens)
2 cups bechamel sauce or 2 cups white sauce, using two tablespoons butter and flour and two cups of milk and sprinkle of nutmeg

Steps:

  • Place bechamel/white sauce and can of asparagus soup in a saucepan and heat together over low to medium heat with curry powder and nutmeg, season with salt and pepper.
  • Add approx ½ cup of the cheese and stir in thoroughly.
  • Heat pasta until cooked.
  • Place tuna, cooked pasta, sauce, canned asparagus, canned corn in a baking dish and mix thoroughly.
  • Sprinkle remaining cheese on top and heat in oven on approx 180oC until cheese has melted and browned slightly (approx 20 minutes).
  • You could also use breadcrumbs with the cheese on top if you prefer.

Nutrition Facts : Calories 542.4, Fat 11.2, SaturatedFat 5.3, Cholesterol 21.1, Sodium 875.4, Carbohydrate 89.3, Fiber 4.4, Sugar 2.4, Protein 20.9

TUNA AND ASPARAGUS WITH CREAMY LEMON CURRY SAUCE



Tuna and Asparagus With Creamy Lemon Curry Sauce image

Adapted to our tastes years ago, I forgot about this recipe! I won't forget it again, though. The sauce can be made with a lowfat slurry and fat free sour cream. This goes well with rice.

Provided by Chef PotPie

Categories     Tuna

Time 20m

Yield 6 serving(s)

Number Of Ingredients 9

2 lbs asparagus, cleaned
2 (6 ounce) cans solid white tuna, drained (albacore)
2 tablespoons butter
2 tablespoons flour
1/4 cup fresh lemon juice
1/4 teaspoon salt
3 drops hot pepper sauce (to taste)
1 teaspoon curry powder
2/3 cup sour cream

Steps:

  • Cook asparagus to your taste and drain, reserving liquid.
  • Arrange asparagus on a platter, break tuna into chunks and arrange over asparagus, and keep warm.
  • In saucepan melt butter, stir in four,and cook 2 minutes.
  • Measure reserved asparagus liquid; if necessary add hot water to make 1 cup.
  • Add to flour mixture, stirring constantly.
  • Add fresh lemon juice, salt and hot pepper sauce.
  • Simmer, stirring, until thickened and bubbly.
  • Stir in sour cream and pour over asparagus and tuna.

Nutrition Facts : Calories 240.4, Fat 14.2, SaturatedFat 6.6, Cholesterol 39, Sodium 388.6, Carbohydrate 10.4, Fiber 3.2, Sugar 2.3, Protein 19.9

TUNA & ASPARAGUS BAKE



Tuna & Asparagus Bake image

Make and share this Tuna & Asparagus Bake recipe from Food.com.

Provided by SodaHub

Categories     < 60 Mins

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 5

1 large can tuna, drained
340 g drained asparagus spears
2 cups grated cheese
1/2 cup cream
3 eggs

Steps:

  • Preheat oven to 180 degrees.
  • Place drained tuna in square casserole, spread asparagus spears over tuna.
  • Beat eggs add cheese and cream, mix together and pour over tuna and asparagus.
  • cook for 45minutes until top a golden brown -- .

Nutrition Facts : Calories 346.6, Fat 26.8, SaturatedFat 15.7, Cholesterol 208.8, Sodium 621.1, Carbohydrate 9.3, Fiber 1.7, Sugar 1.3, Protein 18.5

LIMONCELLO TUNA AND ASPARAGUS



Limoncello Tuna and Asparagus image

A healthy recipe from the Eat Right section of Shape Magazine Summer 2009. After making this recipe, I wanted to add a few notes. I marinated my tuna for about 12 hours and the only flavor that really stood out was the rosemary. . .perhaps you might want to add some additional lemon juice and lemon zest to the marinade. I then let the reserved marinade sit for 24 hours in the fridge to infuse the flavors which was nice; I strained mine as I don't care for "herby" stuff and mixed it with the warm asparagus (then skipped the salad part). A nice meal.

Provided by januarybride

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup extra virgin olive oil
1/2 cup limoncello
1 tablespoon chopped parsley
2 teaspoons chopped chives
1 teaspoon chopped rosemary
1 1/2 lbs yellowfin tuna steaks, about 1 inch thick
salt and pepper
1 1/4 lbs asparagus spears, trimmed
lemon slice
5 cups mixed baby greens
1/3 cup thinly sliced shallot
1 tablespoon lemon juice

Steps:

  • Whisk together olive oil, limoncello, and herbs.
  • Reserve 1/4 cup of the mixture and put the rest in a 1 gallon zip top bag.
  • Add tuna to the bag and chill for 2-4 hours, turning over occasionally.
  • Discard marinating liquid in the bag and season tuna with salt and pepper.
  • Grill asparagus and lemon slices until tender; season with salt and pepper.
  • Sear tuna on very hot (greased) grill for 1-2 minutes per side for rare (cook longer if you like).
  • While tuna in cooking. . . In a large bowl, toss lettuce, shallots, lemon juice and reserved marinade; divide among 4 plates.
  • Slice tuna against the grain and arrage it over the lettuce on each plate.
  • Serve asparagus on the side with lemon slices as garnish.

Nutrition Facts : Calories 464.9, Fat 29, SaturatedFat 4.2, Cholesterol 76.5, Sodium 85.6, Carbohydrate 8.5, Fiber 2.9, Sugar 1.9, Protein 43.6

AHI TUNA TARTAR WITH SESAME ASPARAGUS VINAIGRETTE



Ahi Tuna Tartar with Sesame Asparagus Vinaigrette image

Provided by Ming Tsai

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 12

8 ounces #1 ahi tuna, finely diced
2 dashes hot pepper sauce
1 tablespoon fine chopped chives
1 teaspoon canola
Salt and black pepper to taste
1 bunch asparagus, blanched and refreshed
1 tablespoon Dijon mustard
Juice of 1 lemon
1 teaspoon sesame oil
2 tablespoons canola oil
Salt and black pepper, to taste
1 tablespoon toasted white sesame seeds

Steps:

  • In a chilled bowl, mix ingredients together. Mold tuna into small towers either using a pvc pipe, ramekin or cut out can.
  • Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Place spears in a flat circle and top with tuna. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.

TUNA AND ASPARAGUS IN RED WINE SAUCE



Tuna and Asparagus in Red Wine Sauce image

Provided by Food Network

Yield 2 servings

Number Of Ingredients 13

2 cups red wine
1/2 cup honey
1/2 cup bonito stock
8 shiitake mushrooms, tops scored
6 cloves garlic
1 teaspoon Japanese red pepper blend (sichimi)
1/2 teaspoon black pepper
5 to 6 mint leaves
1 1/2 cups soy sauce
8 stalks asparagus, cut in half, tops reserved and thinly sliced
14 ounces tuna loin
Oil, for sauteeing
1 tablespoon butter, to finish sauce

Steps:

  • Combine sauce ingredients in saucepot. Taste. Adjust seasoning if necessary.
  • Blanch asparagus in lightly salted water. Slice tuna and season with salt and pepper. Roll asparagus with tuna slices and briefly saute in hot oil. Strain the sauce through a chinois. Reserve the shiitakes. Thinly slice the shiitakes, combine with the reserved asparagus tops, and finish the sauce with butter. Add the sauce to the pan and reduce by one third.
  • Place sauce on plate with asparagus and shiitake mixture in center and tuna on top.

SESAME AND WASABI CRUSTED TUNA WITH ROASTED ASPARAGUS



Sesame and Wasabi Crusted Tuna With Roasted Asparagus image

You can also add some coconumt cilantro rice to this for a complete meal, but thuis is fine on it's own. The Soy glaze is the best part and tastes delicious dribbled over the vegetables.

Provided by sugarmagnolias

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb fresh ahi tuna
1 lb asparagus
1/2 cup sesame seeds
1/2 cup wasabi peas
1 tablespoon coconut oil
1 cup soy sauce
2 tablespoons brown sugar

Steps:

  • Preheat oven to 400 degrees.
  • Place aspargus in single layer and raost for about 20 minutes in a greased (Pam) baking pan.
  • Put soy sauce in sauce pan with the sugar on low heat. Stir frequently until reduced and thick. Set aside.
  • Heat coconut oil in frying pan over medium - medium high heat.
  • Crush wasabi peas and mix them with sesame seeds on plate.
  • Coat tuna in the mix.
  • Place tuna in oil for approximately 2 minutes on each side (rare to medium rare).
  • Slice tuna in medallions, spread on plate with asparagus. Drizzle soy reduction over the plate.

Nutrition Facts : Calories 389.8, Fat 18.2, SaturatedFat 5.7, Cholesterol 43.1, Sodium 4086.7, Carbohydrate 19.6, Fiber 5, Sugar 9.4, Protein 39.9

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