TUNA AND PASTA BAKE
Make and share this Tuna and Pasta Bake recipe from Food.com.
Provided by Terese
Categories Tuna
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place bechamel/white sauce and can of asparagus soup in a saucepan and heat together over low to medium heat with curry powder and nutmeg, season with salt and pepper.
- Add approx ½ cup of the cheese and stir in thoroughly.
- Heat pasta until cooked.
- Place tuna, cooked pasta, sauce, canned asparagus, canned corn in a baking dish and mix thoroughly.
- Sprinkle remaining cheese on top and heat in oven on approx 180oC until cheese has melted and browned slightly (approx 20 minutes).
- You could also use breadcrumbs with the cheese on top if you prefer.
Nutrition Facts : Calories 542.4, Fat 11.2, SaturatedFat 5.3, Cholesterol 21.1, Sodium 875.4, Carbohydrate 89.3, Fiber 4.4, Sugar 2.4, Protein 20.9
TUNA AND ASPARAGUS WITH CREAMY LEMON CURRY SAUCE
Adapted to our tastes years ago, I forgot about this recipe! I won't forget it again, though. The sauce can be made with a lowfat slurry and fat free sour cream. This goes well with rice.
Provided by Chef PotPie
Categories Tuna
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook asparagus to your taste and drain, reserving liquid.
- Arrange asparagus on a platter, break tuna into chunks and arrange over asparagus, and keep warm.
- In saucepan melt butter, stir in four,and cook 2 minutes.
- Measure reserved asparagus liquid; if necessary add hot water to make 1 cup.
- Add to flour mixture, stirring constantly.
- Add fresh lemon juice, salt and hot pepper sauce.
- Simmer, stirring, until thickened and bubbly.
- Stir in sour cream and pour over asparagus and tuna.
Nutrition Facts : Calories 240.4, Fat 14.2, SaturatedFat 6.6, Cholesterol 39, Sodium 388.6, Carbohydrate 10.4, Fiber 3.2, Sugar 2.3, Protein 19.9
TUNA & ASPARAGUS BAKE
Make and share this Tuna & Asparagus Bake recipe from Food.com.
Provided by SodaHub
Categories < 60 Mins
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 180 degrees.
- Place drained tuna in square casserole, spread asparagus spears over tuna.
- Beat eggs add cheese and cream, mix together and pour over tuna and asparagus.
- cook for 45minutes until top a golden brown -- .
Nutrition Facts : Calories 346.6, Fat 26.8, SaturatedFat 15.7, Cholesterol 208.8, Sodium 621.1, Carbohydrate 9.3, Fiber 1.7, Sugar 1.3, Protein 18.5
LIMONCELLO TUNA AND ASPARAGUS
A healthy recipe from the Eat Right section of Shape Magazine Summer 2009. After making this recipe, I wanted to add a few notes. I marinated my tuna for about 12 hours and the only flavor that really stood out was the rosemary. . .perhaps you might want to add some additional lemon juice and lemon zest to the marinade. I then let the reserved marinade sit for 24 hours in the fridge to infuse the flavors which was nice; I strained mine as I don't care for "herby" stuff and mixed it with the warm asparagus (then skipped the salad part). A nice meal.
Provided by januarybride
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Whisk together olive oil, limoncello, and herbs.
- Reserve 1/4 cup of the mixture and put the rest in a 1 gallon zip top bag.
- Add tuna to the bag and chill for 2-4 hours, turning over occasionally.
- Discard marinating liquid in the bag and season tuna with salt and pepper.
- Grill asparagus and lemon slices until tender; season with salt and pepper.
- Sear tuna on very hot (greased) grill for 1-2 minutes per side for rare (cook longer if you like).
- While tuna in cooking. . . In a large bowl, toss lettuce, shallots, lemon juice and reserved marinade; divide among 4 plates.
- Slice tuna against the grain and arrage it over the lettuce on each plate.
- Serve asparagus on the side with lemon slices as garnish.
Nutrition Facts : Calories 464.9, Fat 29, SaturatedFat 4.2, Cholesterol 76.5, Sodium 85.6, Carbohydrate 8.5, Fiber 2.9, Sugar 1.9, Protein 43.6
AHI TUNA TARTAR WITH SESAME ASPARAGUS VINAIGRETTE
Steps:
- In a chilled bowl, mix ingredients together. Mold tuna into small towers either using a pvc pipe, ramekin or cut out can.
- Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Place spears in a flat circle and top with tuna. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.
TUNA AND ASPARAGUS IN RED WINE SAUCE
Provided by Food Network
Yield 2 servings
Number Of Ingredients 13
Steps:
- Combine sauce ingredients in saucepot. Taste. Adjust seasoning if necessary.
- Blanch asparagus in lightly salted water. Slice tuna and season with salt and pepper. Roll asparagus with tuna slices and briefly saute in hot oil. Strain the sauce through a chinois. Reserve the shiitakes. Thinly slice the shiitakes, combine with the reserved asparagus tops, and finish the sauce with butter. Add the sauce to the pan and reduce by one third.
- Place sauce on plate with asparagus and shiitake mixture in center and tuna on top.
SESAME AND WASABI CRUSTED TUNA WITH ROASTED ASPARAGUS
You can also add some coconumt cilantro rice to this for a complete meal, but thuis is fine on it's own. The Soy glaze is the best part and tastes delicious dribbled over the vegetables.
Provided by sugarmagnolias
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- Place aspargus in single layer and raost for about 20 minutes in a greased (Pam) baking pan.
- Put soy sauce in sauce pan with the sugar on low heat. Stir frequently until reduced and thick. Set aside.
- Heat coconut oil in frying pan over medium - medium high heat.
- Crush wasabi peas and mix them with sesame seeds on plate.
- Coat tuna in the mix.
- Place tuna in oil for approximately 2 minutes on each side (rare to medium rare).
- Slice tuna in medallions, spread on plate with asparagus. Drizzle soy reduction over the plate.
Nutrition Facts : Calories 389.8, Fat 18.2, SaturatedFat 5.7, Cholesterol 43.1, Sodium 4086.7, Carbohydrate 19.6, Fiber 5, Sugar 9.4, Protein 39.9
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