Best Tropical Fruit Dip For Cookies And Fruit Recipes

TROPICAL FRUIT PLATTER WITH CREAMY HONEY YOGURT DIP

Tropical Fruit Platter with Creamy Honey Yogurt Dip image

Carbs are getting a bad reputation, but I still make sure my family gets enough fruit and vegetables in their diet. This is a great substitute for a piece of cake, cookies or muffins and a lot healthier too. Feel free to mix and match fruits on this platter. The cool cream cheese and yogurt based dip goes well with just about any fruit.

Provided by Dawn399

Categories Raspberries

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11

Ingredients

1 cup strawberry, hulled and sliced
2 ripe kiwi, peeled and sliced
1 cup fresh raspberry
2 medium ripe star fruit, sliced cross wise
1 small ripe papaya, peeled and thinly sliced (May substitute pineapple for any of the fruits if desired)
1 (8 ounce) container vanilla yogurt
1 (3 ounce) package reduced-fat cream cheese (softened)
1 tablespoon honey
1/4 teaspoon cinnamon
2 tablespoons fresh lemon juice
1/2 teaspoon grated fresh lemon rind

Steps:

Arrange fruit on a serving platter and refrigerate while making dip.
Dip: In a blender or a food processor combine ingredients for dip: yogurt, cream cheese, honey cinnamon, lemon juice, and lemon rind.
Blend until smooth.
Place dip in small serving bowl and arrange fruit around it on platter.

Nutrition Facts : Calories 116.9, Fat 3.9, SaturatedFat 2.1, Cholesterol 12.6, Sodium 88.2, Carbohydrate 18.8, Fiber 3.9, Sugar 13, Protein 3.6

TROPICAL FRUIT DIP

Tropical Fruit Dip image

Make and share this Tropical Fruit Dip recipe from Food.com.

Provided by Miss Erin C.

Categories Dessert

Time 1h5m

Yield 1 1/2 cups

Number Of Ingredients 6

Ingredients

16 ounces cottage cheese
1/4 cup lemon yogurt (or your favorite flavor)
3 -4 tablespoons honey
1 teaspoon grated orange rind
2 tablespoons flaked coconut, toasted
fresh fruit

Steps:

Place cottage cheese and yogurt in a blender.
Cover and process until smooth.
Stir in honey and orange peel.
Pour into a serving dish.
Cover and refrigerate 1 hour.
Sprinkle with coconut.
Serve with fruit.

CRYSTAL LIGHT TROPICAL FRUIT DIP

Crystal Light Tropical Fruit Dip image

Make and share this Crystal Light Tropical Fruit Dip recipe from Food.com.

Provided by bmcnichol

Categories Fruit

Time 10m

Yield 32 serving(s)

Number Of Ingredients 2

Ingredients

1 (1 ounce) container Crystal Light strawberry kiwi powdered drink mix (small tub)
4 cups low-fat vanilla yogurt

Steps:

Stir drink mix and yogurt in bowl until well blended.
Serve with fresh fruit.

Nutrition Facts : Calories 26, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.5, Sodium 20.2, Carbohydrate 4.2, Sugar 4.2, Protein 1.5

TROPICAL FRUIT DIP FOR COOKIES AND FRUIT

Tropical Fruit Dip for Cookies and Fruit image

You can have your fruit and cookies, too! Dunk your favorite fruit or cookies into this tasty, tropical dip.

Provided by Betty Crocker Kitchens

Categories Snack

Time 15m

Yield 8

Number Of Ingredients 8

Ingredients

1 cup vanilla yogurt
1/4 cup flaked coconut, toasted if desired
1 can (8 ounces) crushed pineapple in juice, drained
2 tablespoons packed brown sugar
2 nectarines, sliced
16 strawberries
8 small bunches grapes
16 fudge-striped cookies

Steps:

In medium bowl, mix yogurt, coconut, pineapple and brown sugar.
Serve dip immediately with fruit and cookies, or cover and refrigerate at least 1 hour.

Nutrition Facts : Calories 235, Carbohydrate 40 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 100 mg