Best Tropical Fresh Fruit Salad Recipes

FAT FREE FRESH TROPICAL FRUIT SALAD

Fat Free Fresh Tropical Fruit Salad image

2 (20-ounce) cans pineapple chunks with 3/4 cup reserved juice, can be used in place of the fresh pineapple and the pineapple juice. Papayas can be used in place of mangoes, or use both! Plan ahead this needs to chill for 8 hours before using.

Provided by Kittencalrecipezazz

Categories Tropical Fruits

Time 8h

Yield 6-8 serving(s)

Number Of Ingredients 8

Ingredients

1 small fresh pineapple (peeled, cored and diced)
3/4 cup pineapple juice (can use less)
3 -4 tablespoons honey
1/2 cup fresh lime juice
1 teaspoon grated orange rind
6 medium oranges, peeled and sliced
4 kiwi fruits, peeled, halved and sliced
1 large mango, peeled and cubed (can use 2 mangoes)

Steps:

In a large glass bowl stir all ingredients together; cover and chill for 8 hours (tossing the fruit occasionally in the juice) before serving.
Adjust sweetness to taste.

Nutrition Facts : Calories 211.1, Fat 0.7, SaturatedFat 0.1, Sodium 4.6, Carbohydrate 54.3, Fiber 6.7, Sugar 42.3, Protein 2.7

TROPICAL FRESH FRUIT SALAD

Tropical Fresh Fruit Salad image

Flavored whipped cream makes each bite of this salad taste like candy. The bowl always empties quickly. -Carol Gillespie, Chambersburg, Pennsylvania

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 16-20 servings.

Number Of Ingredients 10

Ingredients

2 large bananas, cut into 1/4-inch slices
4 teaspoons lemon juice
2 large cantaloupe melons, cut into cubes or balls
5 cups cubed fresh pineapple
3 cups halved fresh strawberries
1 cup heavy whipping cream
1/2 cup confectioners' sugar
1 teaspoon rum extract, optional
1/2 cup sweetened shredded coconut, toasted
2 tablespoons slivered almonds, toasted

Steps:

In a 4-qt. serving bowl, toss the bananas and lemon juice. Stir in the cantaloupe, pineapple and strawberries. , In a small bowl, beat cream until it begins to thicken. Add sugar and extract if desired; beat until soft peaks form. Spoon over fruit. Sprinkle with coconut and almonds. Serve immediately.

Nutrition Facts : Calories 126 calories, Fat 6g fat (4g saturated fat), Cholesterol 16mg cholesterol, Sodium 16mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 1g protein.