Best Tropical Blast Recipes

TROPICAL BLAST

Tropical Blast image

Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination.

Provided by Normaone

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

1 ripe banana, frozen
1 (8 ounce) can crushed pineapple, drained-reserve juice,cold or frozen
1 cup milk
1/2 frozen strawberries

Steps:

Place everything, except reserved juice, in a blender and process until smooth.
Add juice as necessary to achieve a smoothie consistency.
Serve immediately.

Nutrition Facts : Calories 199.6, Fat 4.8, SaturatedFat 2.9, Cholesterol 17.1, Sodium 61.6, Carbohydrate 37.2, Fiber 2.5, Sugar 23.7, Protein 5.1

TROPICAL BLAST

Tropical Blast image

Make and share this Tropical Blast recipe from Food.com.

Provided by kitinsoco

Categories Dessert

Time 1h10m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

439 g fruit cocktail, drained, reserve syrup
20 white biscuit bottom
1 tablespoon flour
1/4 cup evaporated milk
1/4 cup Equal sugar substitute
2 tablespoons butter
1 egg, lightly beaten
1/2 cup cream, chilled

Steps:

Cream Filling: Dissolve flour in milk until smooth. Combine with sugar, butter, egg and fruit cocktail syrup. Cook over low heat with continuous stirring for 25 minutes (or until mixture coats the spoon). Cool slightly then add all purpose cream. Blend well. Set aside.
Crush 9 pieces biscuits in mortar and pestle or food processor to make 2/3 cup crumbs. Layer remaining biscuits in an 8x8 inch pan. Top with Fruit Cocktail. Pour cream filling. Sprinkle crumbs on top. Cover and chill overnight.

Nutrition Facts : Calories 95.2, Fat 5.8, SaturatedFat 3.5, Cholesterol 35.3, Sodium 30.6, Carbohydrate 9.9, Fiber 0.4, Sugar 8, Protein 1.4

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #caribbean #easy #no-cook #central-american #holiday-event #kid-friendly #low-fat #spring #summer #winter #easter #smoothies #food-processor-blender #dietary #new-years #low-sodium #low-cholesterol #seasonal #low-saturated-fat #low-calorie #comfort-food #independence-day #valentines-day #inexpensive #healthy-2 #low-in-something #tropical-fruit #bananas #pineapple #brunch #superbowl #mardi-gras-carnival #taste-mood #sweet #equipment #small-appliance #number-of-servings #presentation #served-cold #3-steps-or-less #technique