TRIPLE-DECKER QUESADILLA
A quesadilla made with three flour tortillas stacked with beans, sour cream, cheese, tomatoes and fresh avocados. Triple decker, triple delicious.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Top 1 tortilla with layers of half each of the beans, sour cream, cheddar, tomatoes and avocados; cover with second tortilla. Cook in medium nonstick skillet on medium heat 1 min. or until heated through.
- Turn quesadilla over carefully; top with layers of remaining beans, sour cream, cheddar, tomatoes and avocados. Cover with remaining tortilla. Cook 1 min. Carefully turn quesadilla over.
- Cook 3 to 4 min. or until cheese is melted and bottom of quesadilla is golden brown. Remove from skillet; cut into wedges.
- Serve with salsa.
Nutrition Facts : Calories 260, Fat 14 g, SaturatedFat 6 g, TransFat 0.5 g, Cholesterol 25 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 8 g
TRIPLE-DECKER BLACK BEAN QUESADILLA
Bake this Triple-Decker Black Bean Quesadilla in the oven for melted goodness. This black bean quesadilla is filled with corn, tomatoes and cheese.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Spray 1 tortilla with cooking spray. Place, sprayed side down, on baking sheet sprayed with cooking spray.
- Cover with layers of half each of the beans, onions, corn and tomatoes; top with 1/2 cup cheese and second tortilla. Repeat layers. Press gently on top tortilla to secure.
- Bake 10 min. Top with remaining cheese; bake 5 min. or until melted.
Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 940 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 18 g
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