Best Trini Tropical Fruit Salad Recipes
TRINI TROPICAL FRUIT SALAD
This salad is the recommended accompaniment to The "Trini" Burger (also posted on this site). Both recipes are in "Burger Meisters" a cookbook by Marcel Desaulniers. The recipes are attributed to Arnym Solomon.
Provided by luvinlif2k
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a 3-quart stainless steel bowl, whisk together the coconut milk, malt vinegar, rum, lime juice, and jalapenos.
- Continue to whisk the mixture while pouring in a slow, steady stream of the peanut oil.
- Add the papaya, mango, banana, and kiwi to the dressing, and gently toss.
- Portion 1 c.
- of dressed fruits per serving, and garnish with the cashews, coconut, and cilantro.
- Serve immediately.
- The dressed tropical fruits may be stored covered in the refrigerator for 2-3 days.
- Hold the cashews, coconut, and cilantro separately, and garnish just before serving.
- Try this lively fruit salad as a light first course or as a dessert served with a scoop of tropical fruit sorbet and a splash of dark rum.
Nutrition Facts : Calories 392.9, Fat 21.5, SaturatedFat 5.7, Sodium 128.8, Carbohydrate 49.5, Fiber 6.7, Sugar 33, Protein 5
TROPICAL ISLAND FRUIT SALAD
A bright, beautiful, and delicious fruit salad. This goes well with jerk chicken or another island meal.
Provided by Devin
Categories Salad Fruit Salad Recipes
Time 30m
Yield 14
Number Of Ingredients 4
Steps:
- Toss pineapple, mangos, papayas, and bananas together in a large bowl.
Nutrition Facts : Calories 94 calories, Carbohydrate 24.4 g, Fat 0.3 g, Fiber 2.8 g, Protein 1.1 g, SaturatedFat 0.1 g, Sodium 2.3 mg, Sugar 17.2 g
TROPICAL FRUIT SALAD
You don't need a long list of ingredients to toss together this refreshing medley. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit. -Nancy Stinson, Texarkana, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drain fruit salad, reserving 1/4 cup juice (discard remaining juice or save for another use). In a bowl, combine yogurt, honey and reserved juice. Fold in fruit salad, apple, strawberries and grapes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 23mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
CREAMY TROPICAL FRUIT SALAD
I needed a speedy salad for a luncheon recently, used what I had available and everyone loved it! Light, fluffy and full of fruit, this salad could double as a healthy dessert. You can also tuck it into the kids' lunchboxes for a fun school-day treat. -Teri Lindquist, Gurnee, Illinois
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tropical fruit, oranges, banana and marshmallows. Add yogurt; toss gently to coat. Sprinkle with coconut and almonds. Refrigerate until serving.
Nutrition Facts : Calories 290 calories, Fat 6g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 56mg sodium, Carbohydrate 59g carbohydrate (21g sugars, Fiber 3g fiber), Protein 5g protein.
REFRESHING TROPICAL FRUIT SALAD
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. -Sharon Ricci, Spooner, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 12 servings (1 cup each).
Number Of Ingredients 10
Steps:
- In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 31g carbohydrate (22g sugars, Fiber 4g fiber), Protein 1g protein. Diabetic Exchanges
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