Best Tricolor Bell Pepper Stir Fry Recipes

Tri-Color Peppers in Garlic, Onions and Tomatoes image

Provided by An American in Spain

Categories Peppers

Time 41m

Yield 6 tapas

Number Of Ingredients 10

1/3 cup olive oil
2 green peppers, seeded and cut into thin strips
2 red bell peppers, seeded and cut into thin strips
2 yellow bell peppers, seeded and cut into thin strips
4 -6 garlic cloves, crushed
1 medium red onion, thinly sliced
2 tablespoons parsley, chopped
3 tablespoons cilantro, chopped
10 ounces fresh tomatoes or 10 ounces canned tomatoes, chopped
salt and pepper

Steps:

Heat olive oil in large frying pan.
Add peppers and onions and cook gently for 2-3 minutes, stirring frequently.
Add parsley, cilantro and garlic and cook another 2-3 minutes.
Add chopped tomatoes and their juice to the pan, stir and season with salt and pepper.
Cover the pan and simmer for about 20 minutes or until the peppers are tender but somewhat crisp.
(Do not overcook the peppers).
The sauce should be somewhat thick.
If too much liquid remains when the peppers are crisp tender, remove the peppers and onions and boil rapidly to reduce the liquid.
Check the seasoning again at this point.
Add the peppers and onions back into the sauce, if necessary.
Serve immediately.
The dish may be made ahead of time and rewarmed when served.

Chicken and Bell Pepper Stir Fry image

Provided by Parsley

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons dry sherry
1/2 teaspoon black pepper
3 tablespoons peanut oil
1 medium onion, sliced thin
3 garlic cloves, minced
1 lb chicken breast, cut into 1-inch strips
1 red bell pepper, seeded and cut into thin strips
1 orange bell pepper, seeded and cut into thin strips
1/2 green bell pepper, seeded snd cut into thin strips
1/3 cup cashews, toasted if desired
hot cooked rice or noodles

Steps:

In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
Serve over hot cooked rice or noodles.

Bell Pepper Stir-Fry image

Provided by the_cookie_lady

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)