TIGER NUT FLOUR TORTILLAS {PALEO, AIP, EGG-FREE, NUT-FREE}
Steps:
- In medium size saucepan, over medium-low heat, gently melt fat. Remove saucepan from heat.
- Add water and stir.
- Add sea salt and both flours: tapioca and tiger nut. Stir with wooden spoon until well mixed.
- Heat large skillet, preferably cast iron, over high heat. When hot, melt a small amount of fat in pan and spread it around thinly.
- Place 2 ounces tortilla batter in middle of hot pan (a scant 1/4 cup). [See easy batter scoop I use in Recipe Notes. Use it slightly heaping.] Use offset spatula to spread batter into a round circle, (like a French crèpe). Don't worry about getting it perfect. It gets easier to spread them the more you do. The tortillas will be about 6" in diameter.
- Cook on the first side about 90 seconds to 2 minutes, until sides and middle allow you to easily scoop under it and flip with metal offset spatula. Use spatula to flip. Cook an additional 60 seconds on second side.
- Repeat with additional tortillas, reducing stove heat to medium. (Do not put fat in pan between each tortilla, only before the first one.) Cover tortillas with dish towel or upside down plate until ready to eat them, to keep them soft, moist and pliable.
Nutrition Facts : ServingSize 1 tortilla, Calories 192 kcal, Carbohydrate 14 g, Protein 1 g, Fat 16 g, Sodium 1 mg, Fiber 5 g, Sugar 5 g
TORTILLAS ~ NO ROLLING
This recipe comes from Home Joys blog as does the picture. A batter that is poured in a pan maybe more like a crepe or pancake as she says but they are good. Worked will with all the taco fixings and burrito fixings. We enjoyed them today for lunch. Sure beats the rolling Going to make scrambled eggs, sausage and cheese...
Provided by Donna Farley
Categories Other Main Dishes
Time 10m
Number Of Ingredients 5
Steps:
- 1. whisk ingredients together till smooth.
- 2. lightly oil pan ( i used spray)
- 3. Heat pan on medium for one minute
- 4. add 1/2 cup batter in pan, with back of spoon swirl batter into a very thin circle.
- 5. Allow to set then flip and fry other side
- 6. cool on wire rack. enjoy
- 7. NOTES: I used all white flour and she used half white and half wheat..
NO-ROLLING SOURDOUGH TORTILLAS
After living in Arizona for many years, my family and I love good Mexican food, including the staple: tortillas. With these no-rolling tortillas, my usual hour-long messy endeavor is transformed into a clean, 20-minute fiesta! Makes approximately 13 tortillas.
Provided by Tracey Vierra
Categories Breads
Time 8h40m
Number Of Ingredients 5
Steps:
- Pour flour, water, and sourdough starter into bowl.
- Use enough water to achieve thin glue-like consistency.
- Let sit covered overnight.
- Check consistency (it should still be a bit runny) and add salt and about a spoonful of lard for every cup of flour.
- Mix.
- Pour about 1/3 cup onto griddle or pan, pushing the dough out from the center with the back of your measuring cup to flatten into tortilla shape.
- Flip when somewhat browned or to your liking.
- Repeat until all of the batter is gone.
Nutrition Facts : Carbohydrate 22 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 137 mg, Fiber 1 g, Sugar 1 g, Calories 107 kcal, ServingSize 1 serving
HOMEMADE TORTILLAS
I usually have to double this flour tortilla recipe because we go through them so quickly. The homemade tortillas are so tender and chewy, you'll never use store-bought again after learning how to make tortillas. -Kristin Van Dyken, Kennewick, Washington
Provided by Taste of Home
Time 30m
Yield 8 tortillas.
Number Of Ingredients 4
Steps:
- In a large bowl, combine flour and salt. Stir in water and oil. Turn onto a floured surface; knead 10-12 times, adding a little flour or water if needed to achieve a smooth dough. Let rest for 10 minutes., Divide dough into 8 portions. On a lightly floured surface, roll each portion into a 7-in. circle., In a greased cast-iron or other heavy skillet, cook tortillas over medium heat until lightly browned, 1 minute on each side. Serve warm.
Nutrition Facts : Calories 159 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 24g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
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