Best Tortilla Wraps Recipes

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CRAB SALAD TORTILLA WRAPS * SUBWAY COPYCAT



Crab Salad Tortilla Wraps * Subway Copycat image

The kids told me this was definitely a "keeper" of a recipe. The hard-boiled egg really adds some depth to the flavor. Add your own flavorites to accommodate your family's tastebuds.

Provided by Debber

Categories     Lunch/Snacks

Time 41m

Yield 10 wraps + 1 salad, 5-10 serving(s)

Number Of Ingredients 11

1 (16 ounce) package imitation crabmeat
2 stalks celery
1 tablespoon finely minced onion
4 ounces cream cheese, softened
1 cup sour cream
1/2 cup mayonnaise
2 tablespoons lemon juice
2 tablespoons sugar (or two packets sugar substitute)
6 hard-boiled eggs, cooled
1/2 head lettuce (or spinach, Swiss chard, greens combined)
10 flour tortillas

Steps:

  • In a mixing bowl, snip crab meat into fine pieces. Dice celery, mince onion, and add to crab. Stir and set aside.
  • Mash cream cheese, then add sour cream, mayo, lemon juice and sugar, mixing until creamy.
  • Pour cream cheese mixture to crab & veggies, mixing well. Set aside.
  • Using a pastry blender (or a fork), chop the eggs until crumbly-looking; set aside.
  • Shred the lettuce and set aside.
  • PUT IT TOGETHER: Spread about a 1/4-cup of crab mixture in a thin layer over a tortilla. Sprinkle with eggs and lettuce. Roll tortilla up very tightly.
  • LUNCH or PICNIC: Wrap each tortilla tightly in a slice of waxed-paper. Unwrap or cut in half and keep it neat!
  • PLANNED OVERS: Mix remaining crab, lettuce and egg, and have it for lunch the next day!
  • CHANGE OVERS: Add some French or Western dressing and a dab of horseradish with the mayonnaise to create more of a seafood saucey flavor. Yummmy! OR dip wrap in this! Even better!
  • Plan for two wraps per person, with "leftovers" being chilled and served for lunch the next day (or a late night snack?).

Nutrition Facts : Calories 654, Fat 36.2, SaturatedFat 14.1, Cholesterol 296.9, Sodium 1517.6, Carbohydrate 60.1, Fiber 3.1, Sugar 17.2, Protein 22.6

CHICKEN TORTILLA WRAPS



Chicken Tortilla Wraps image

Make and share this Chicken Tortilla Wraps recipe from Food.com.

Provided by Jolene Green

Categories     Lunch/Snacks

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

4 fat free tortillas (10inch)
1 lb boneless skinless chicken breast, cut into thin strips
1 medium sized onion, sliced
1 small garlic clove, finely chopped
2 tablespoons Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon black pepper
2 cups shredded lettuce
1 medium sized tomatoes, chopped
1/2-3/4 cup low-fat ranch dressing

Steps:

  • Heat oven to 350°F.
  • Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
  • Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
  • Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.

Nutrition Facts : Calories 217.5, Fat 6.7, SaturatedFat 0.8, Cholesterol 72.1, Sodium 589.6, Carbohydrate 11.3, Fiber 1.3, Sugar 4, Protein 27.4

ROAST BEEF TORTILLA WRAPS



Roast Beef Tortilla Wraps image

Cumin, chili powder and cayenne pepper give the cream cheese spread in these extraordinary sandwiches a deliciously mild Southwestern flavor.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons cream cheese, softened
2 tablespoons mayonnaise
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
4 flour tortillas (10 inches), warmed
4 leaf lettuce leaves
1/2 pound thinly sliced deli roast beef
8 thin slices tomato
4 slices red onion, separated into rings

Steps:

  • In a small bowl, beat the cream cheese, mayonnaise, cumin, salt, chili powder and cayenne until smooth. Spread 1 tablespoon on one side of each tortilla; top with lettuce, roast beef, tomato and onion; roll up tightly. Cut on a diagonal.

Nutrition Facts : Calories 404 calories, Fat 14g fat (4g saturated fat), Cholesterol 34mg cholesterol, Sodium 1422mg sodium, Carbohydrate 38g carbohydrate (5g sugars, Fiber 7g fiber), Protein 23g protein.

GRILLED VEGGIE TORTILLA WRAPS



Grilled Veggie Tortilla Wraps image

You don't have to be a vegetarian to appreciate the wholesome goodness of these wraps. The tasty tortillas, stuffed with cream cheese and marinated veggies, will have everyone singing their praises.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons red wine vinegar
3 tablespoons olive oil
1 teaspoon lemon-pepper seasoning
1 garlic clove, minced
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
2 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium yellow summer squash, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into strips
4 ounces cream cheese, softened
1 tablespoon prepared pesto
4 whole wheat tortillas (8 inches), warmed

Steps:

  • In a large resealable plastic bag, combine the first six ingredients; add zucchini, yellow squash and red pepper. Seal bag and turn to coat; refrigerate overnight, turning once. , In a small bowl, combine cream cheese and pesto; set aside. Drain and discard marinade. Place vegetables in a grill basket or disposable foil pan with slits cut in the bottom. Grill, covered, over medium-high heat for 3-4 minutes on each side or until tender. , Spread reserved pesto cream cheese over tortillas; top with vegetables. Fold sides over filling. Serve immediately.

Nutrition Facts : Calories 361 calories, Fat 23g fat (8g saturated fat), Cholesterol 32mg cholesterol, Sodium 382mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 4g fiber), Protein 9g protein.

TORTILLA WRAPS



Tortilla Wraps image

We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.

Provided by MJ

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h5m

Yield 16

Number Of Ingredients 4

1 (8 ounce) package braunschweiger liverwurst
1 (6 ounce) can canned crabmeat, drained
2 ounces cream cheese, softened
10 (10 inch) flour tortillas

Steps:

  • In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
  • Slice the tortillas into bite sized pieces and serve.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g

SMOKED TURKEY TORTILLA WRAPS



Smoked Turkey Tortilla Wraps image

This is a great way to use leftover smoked turkey. My kids have always liked the leftovers as much as the 'firstovers'! These are different but yummy. Serve these with salsa.

Provided by Anonymous

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 10

Number Of Ingredients 5

10 whole wheat flour tortillas
10 slices smoked turkey, cut into thin strips
1 avocado - peeled, pitted and sliced
½ cup sour cream, for topping
½ cup Cheddar cheese

Steps:

  • Heat flour tortillas in a large skillet over medium heat until slightly browned. Divide turkey strips, avocado, sour cream, and cheese among the warmed tortillas. Fold in half and serve.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 28.9 g, Cholesterol 23.5 mg, Fat 9.8 g, Fiber 3.8 g, Protein 9.9 g, SaturatedFat 3.9 g, Sodium 508.6 mg, Sugar 0.2 g

JALAPENO TORTILLA WRAPS



Jalapeno tortilla wraps image

Make and share this Jalapeno tortilla wraps recipe from Food.com.

Provided by papergoddess

Categories     < 15 Mins

Time 15m

Yield 30 pieces

Number Of Ingredients 4

8 ounces cream cheese (you can use lite)
3 -4 tablespoons jalapenos
3 -4 tablespoons jalapenos, liquid
flour tortilla

Steps:

  • combine jalapenos and liquid with softened cream cheese.
  • Blend with hand mixer.
  • Spread on flour tortillas and roll up.
  • Refrigerate for a few hours, then cut into 1 1/2 inch pieces.
  • I put a dish of salsa in the center of the plate for dipping.

VEGGIE TEX-MEX TORTILLA WRAPS



Veggie Tex-Mex Tortilla Wraps image

Make and share this Veggie Tex-Mex Tortilla Wraps recipe from Food.com.

Provided by Mirj2338

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
2 tablespoons lime juice
2 tablespoons orange juice
2 cloves garlic, coarsely chopped
1/8 teaspoon salt
cayenne pepper
3 scallions, finely chopped
1/4 cup red bell peppers or 1/4 cup green bell pepper, finely chopped
4 flour tortillas or 4 corn tortillas
salsa

Steps:

  • Place the beans, lime juice, orange juice, garlic, salt, and cayenne pepper in a food processor and process until smooth.
  • Spoon the mixture into a bowl and stir in the scallions and bell peppers.
  • Spread one-fourth of the mixture on each tortilla.
  • Roll the tortillas tightly and top with salsa.

54TH STREET SOUTHWEST TORTILLA WRAPS



54th Street Southwest Tortilla Wraps image

This is a copycat recipe of 54th Street Bar & Grill's "Southwest Tortilla Wraps". Absolutely delicious! Description from 54th Street's menu: Fire grilled chicken, romaine lettuce, Parmesan cheese, jalapeno bacon, tortilla strips and pico de gallo tossed in a chipotle ranch dressing and stuffed in a large flour tortilla. NOTE: This recipe contains 691 calories per serving. The calculations in the nutrition facts on the right side of this page are *incorrect*.

Provided by ryanb006

Categories     Lunch/Snacks

Time 1h30m

Yield 8 wraps, 8 serving(s)

Number Of Ingredients 10

8 large flour tortillas (10-inch)
1 1/2 lbs boneless skinless chicken breasts, cut into cubes
8 slices bacon
2 medium head romaine lettuce
2 cups ranch dressing
1 (7 ounce) can chipotle peppers in adobo seasoning
1/4 cup parmesan cheese, grated
1/2 cup cheddar cheese, shredded
6 ounces jalapeno juice
1/2 cup corn tortilla strips or 1/2 cup corn tortilla chips, crushed

Steps:

  • Drain all liquid from a jar of jalapeños into a medium bowl. Marinate bacon in the jalapeño juice for 30 minutes. Refill jalapeño jar with water.
  • Remove 1/3 to 1/2 of chipotle chiles in adobo sauce and place on cutting board. Dice into fine pieces. Mix diced chiles and sauce with ranch dressing in a medium bowl. Taste. If more spiciness is desired, dice more chiles and add to dressing. Set aside.
  • Remove bacon from jalapeño juice and discard juice. Cook bacon in large skillet until crispy enough to crumble. Do not burn! Remove bacon from skillet and place on paper towels to collect excess grease. Let cool, then crumble into bacon bit size pieces. Set aside.
  • Cook cubed chicken breast in skillet with bacon grease until done. Discard grease. Set chicken aside.
  • Wash romaine lettuce heads and chop until lettuce pieces are no larger than approximately one square inch.
  • In large bowl, toss chopped romaine lettuce, parmesan cheese, cheddar cheese, bacon, chicken, and tortilla strips. Add as much chipotle ranch dressing as desired to salad mixture and toss until evenly coated.
  • Place salad mixture onto tortillas and roll into wraps. If desired, use two toothpicks to hold wraps together and use a knife to slice wraps diagonally. Serve!

CHICKEN TORTILLA WRAPS(2WW POINTS)



Chicken Tortilla Wraps(2ww Points) image

from 3 fat chicks on a diet UPDATE:2-25-09 I made these today and i used caned chicken instead of regular chicken and it worked reall well. It didnt change the points at all according to the recipe builder on ww online. I used whole wheat tortillas and those made my points go up by 2.(so 4 in total) which still wasnt bad. these are pretty good and fast to make.I was gonna have one and a piece of fruit but the wrap was filling enough. I couldnt find the fat free cream cheese in the garden veggie flavor so i used regular fat free. update! 3-02-09 made these again(lol) still used the plain cream cheese, ff, but instead of sprinkling with the cayenne pepper, i used italian seasoning and garlic powder! it was delicious! i wont use the cayenne again the italian seasoning is the best! feel free to change the seasoning up a bit and let me know how you did it!:)

Provided by punkyluv

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

2 boneless skinless chicken breast halves
1 cup nonfat chicken broth
4 low-fat flour tortillas (or non fat)
1/2 cup fat-free cream cheese with garden vegetables, softened
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/4 teaspoon cayenne pepper (optional)
1 1/3 cups coleslaw mix
1/4 cup finely chopped green bell pepper

Steps:

  • Add chicken and broth to large nonstick skillet. Bring to a boil. Cover; reduce heat. Simmer 8 to 10 minutes or until chicken is done. Drain; cool slightly. Shred chicken or cut into thin strips.
  • Spread each tortilla with cream cheese to within 1/2 inch of edges. Sprinkle evenly with seasonings. Top evenly with chicken, slaw mix and chopped pepper. Press lightly to flatten. Fold up bottom edge, then roll tightly to form wrap. Wrap in plastic wrap and chill until serving.

OLD GLORY #1 - TORTILLA DESSERT WRAPS (OR PINWHEELS)



Old Glory #1 - Tortilla Dessert Wraps (Or Pinwheels) image

Memorial Day is almost here & soon after July 4th. It's time to share dessert options inspired by the red, white & blue of "Old Glory". I love using tortillas creatively & am posting 2 related ideas today. I was very detailed w/the prep instructions, but this is truly much easier to do than it may appear. Even if hard to do, it would be worth the time & care taken to make "Old Glory #1" the patriotic star attraction of your holiday get-together for family or friends! (Time does not include refrigeration time)

Provided by twissis

Categories     Dessert

Time 40m

Yield 9 2-in Segments, 9 serving(s)

Number Of Ingredients 6

9 (8 inch) flour tortillas
2 (8 ounce) packages cream cheese (softened & divided per step #2 prep)
6 tablespoons powdered sugar
3 tablespoons strawberry preserves (dark & thick as possible)
3 tablespoons blueberry preserves (dark & thick as possible)
1/3 banana

Steps:

  • Use a sharp knife to trim the curved edges of 2 opposite sides of the flour tortillas to a 6-in width (Easy to do 3 at a time, makes spreading the ingredients a uniform process & makes slicing easy in equal segments). Set prepared tortillas aside & cover w/a slightly moistened kitchen towel or washcloth.
  • Mix cream cheese w/powdered sugar till well-combined & smooth. Divide mixture into 3 equal portions in separate bowls.
  • Add 3 tbsp strawberry preserves to the 1st bowl & mix well. Add 3 tbsp blueberry preserves to the 2nd bowl & mix well. Cut banana in sml pieces, add to the 3rd bowl & mash into cream cheese mixture till fully incorporated & smooth.
  • "Eyeball" the strawberry & blueberry mixtures for desired color. If a darker color is desired, add food coloring 1 drop at a time till you're happy w/the color.
  • Assembly: Put 1 pre-cut tortilla on your work surface & spread 1/3 of the strawberry mixture over the tortilla surface. Place a 2nd tortilla 1-in to the right (keeping the end cuts lined up) & spread 1/3 of the banana mixture over the tortilla surface. Place a 3rd tortilla 1-in further to the right (lined up again) & spread 1/3 of the blueberry mixture over the tortilla surface.
  • Begin w/the tortilla flat on the work surface & roll them together into a circular log. The log will be fairly substantial in size & should be compact, but not so tight that your filling wants to "escape". Wrap ea log snugly in foil or plastic wrap, so they do not come apart & their shape is retained. Repeat assembly steps w/rest of tortillas & ingredients. Refrigerate tortilla logs at least 2 hrs or put in your freezer for at least 1 hours.
  • Remove from refrigerator or freezer & cut logs immediately w/a very sharp knife into 3-in servings (6), 2-in servings (9) or 1-in pieces (18). Serve immediately or refrigerate covered in plastic wrap till ready to serve.
  • Serving Suggestion: Put on serving platter w/dish of cool whip & garnish w/banana slices + halved fresh strawberries & fresh blueberries. I bet kids would like a dish of red & blue M&M's on the side too!

Nutrition Facts : Calories 408.7, Fat 21.6, SaturatedFat 10.8, Cholesterol 55.5, Sodium 522.6, Carbohydrate 46.2, Fiber 2, Sugar 14.8, Protein 7.7

CRUNCHY VEGGIE TORTILLA WRAPS



Crunchy Veggie Tortilla Wraps image

These are so yummy for lunch! They are quick and healthy and they pack really well (I ate them for lunch for a whole semester!)

Provided by spatchcock

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup tub-style fat free cream cheese
4 8-inch fat-free flour tortillas
4 clean raw spinach leaves (other good-quality lettuces work just as well)
1 cup alfalfa sprout
1 cup shredded red cabbage
1/2 cup chopped tomato
1/4 cup crumbled feta cheese (or any other crumbly cheese(blue, for instance)
2 tablespoons finely diced red onions

Steps:

  • Spread 1 tbs cream cheese over each tortilla; top each with a piece of spinach.
  • Divide sprouts and remaining ingredients evenly among tortillas; roll up.
  • Cut each wrap in half diagonally.
  • Serve and enjoy!

CROCK POT CHICKEN TORTILLA WRAPS



Crock Pot Chicken Tortilla Wraps image

Time 6h10m

Number Of Ingredients 13

2 large frozen chicken breasts
1 can of Rotel, mild (if you want a kick, go with original)
1 (15.25 ounce) can of corn, drained
1 (15.5 ounce)can of black beans, rinsed and drained
1 (8 ounce) cream cheese
1 packet of dry ranch dressing (or 3 Tablespoons of seasoning)
1 Tablespoon of cumin
1 teaspoon of onion powder
1 teaspoon chili powder
Flour Tortillas
Cheese (optional)
Sour Cream (optional)
Avocado (optional)

Steps:

  • Place frozen chicken breasts, Rotel, corn, black beans, cream cheese, ranch seasoning, cumin, onion powder & chili powder into crock pot set on low heat. Cook for 6 hours or until chicken is done, stirring every hour or so. Remove chicken breasts and shred then return back to mixture and stir. Serve immediately. Place chicken mixture onto tortilla. Add cheese, sour cream, avocado or any other desired toppings.

JERK CHICKEN TORTILLA WRAPS



Jerk Chicken Tortilla Wraps image

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 9

1/2 pound boneless skinless chicken breast, cut into strips
3/4 teaspoon Caribbean jerk seasoning, divided
2 teaspoons olive oil
1/4 cup cream cheese, softened
2 flour tortillas (8 inches), warmed
1/4 cup mango chutney
2 lettuce leaves
1/4 cup julienned sweet red pepper
4 thin slices red onion

Steps:

  • Sprinkle chicken with 1/2 teaspoon jerk seasoning. In a nonstick skillet over medium heat, cook chicken in oil for 5-6 minutes or until meat is no longer pink. , In a small bowl, combine cream cheese and remaining jerk seasoning; spread over tortillas. Spread chutney over cream cheese. Layer with the lettuce, chicken, red pepper and onion. Roll up tightly.

Nutrition Facts : Calories 541 calories, Fat 20g fat (8g saturated fat), Cholesterol 95mg cholesterol, Sodium 838mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 1g fiber), Protein 30g protein.

SMOKED TURKEY TORTILLA WRAPS - MEXICAN



Smoked Turkey Tortilla Wraps - Mexican image

Published for the ZWT III. This recipe comes from AllRecipes.com. A very quick and tasty version of traditional tortillas.

Provided by Um Safia

Categories     One Dish Meal

Time 20m

Yield 10 tortilla wraps, 5 serving(s)

Number Of Ingredients 5

10 whole wheat tortillas
10 slices smoked turkey, cut into thin strips
1 avocado, peeled, pitted and sliced
1/2 cup sour cream, for topping
1/2 cup cheddar cheese

Steps:

  • Heat flour tortillas in a large skillet over medium heat until slightly browned.
  • Divide turkey strips, avocado, sour cream, and cheese among the warmed tortillas. Fold in half and serve.

Nutrition Facts : Calories 503, Fat 21.6, SaturatedFat 7, Cholesterol 47.3, Sodium 1522, Carbohydrate 56.2, Fiber 2.7, Sugar 1.8, Protein 22.8

GRILLED TORTILLA DESSERT WRAPS



Grilled Tortilla Dessert Wraps image

I haven't tried this yet, but my husband just ran to me and said "you have to get this recipe off the web that I just saw on the Food Network!". So, here I am posting it so I can try it soon :) Looks like a yummy and interesting treat. From Paula Dean's show on Food TV.

Provided by Dine Dish

Categories     Dessert

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup almond paste
4 (8 inch) flour tortillas
1 cup miniature marshmallow
1/2 cup milk chocolate chips
1/2 cup coconut flakes
whipped cream, for topping
vanilla ice cream, for serving

Steps:

  • Preheat a grill to low.
  • Spread almond paste evenly on each tortilla.
  • Sprinkle 1/4 of the marshmallows and 1/4 of the chocolate chips and 1/4 of the coconut on half of each tortilla.
  • Roll the tortilla up and wrap in heavy-duty foil; seal tightly.
  • Grill over low heat until heated through, about 5 to 10 minutes.
  • Remove foil and place on a plate.
  • Garnish with fresh sweetened whipped cream or prepared whipped topping.
  • Serve vanilla ice cream on the side.

Nutrition Facts : Calories 407.2, Fat 16.3, SaturatedFat 5, Cholesterol 0.8, Sodium 395.2, Carbohydrate 59, Fiber 3.6, Sugar 24.4, Protein 8

SCRAMBLED EGG TORTILLA WRAPS AUST WW 5.5 PTS



Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts image

Make and share this Scrambled Egg Tortilla Wraps Aust Ww 5.5 Pts recipe from Food.com.

Provided by Sonya01

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

4 (60 g) flour tortillas
3 green shallots, finely sliced
1 teaspoon chopped red chile
5 eggs
2 tablespoons skim milk
60 g low-fat cheese
2 tablespoons fresh coriander leaves, chopped

Steps:

  • Warm the tortillas following the packet instructions.
  • Lightly spray a non-stick saucepan with olive oil.
  • Add the shallots and chili.
  • Cook, stirring, over a medium heat for 2 minutes or until softened.
  • Lightly beat the eggs with the milk and season to taste.
  • Add to the pan.
  • Stir over medium-low heat for 3 minutes or until just set.
  • Place the warmed tortillas on serving plates.
  • Top with the egg mixture and sprinkle with the cheese and coriander.
  • Roll up to serve.

Nutrition Facts : Calories 244.3, Fat 9.9, SaturatedFat 3.3, Cholesterol 235.8, Sodium 421.3, Carbohydrate 22.6, Fiber 1.2, Sugar 1, Protein 15.2

TORTILLA WRAPS (RACHAEL RAY)



Tortilla Wraps (Rachael Ray) image

These are fun & easy to make and provide a nice wrapper for my Special Fried Rice) and chinese meat dishes.

Provided by Roxygirl in Colorado

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 5

3 eggs, beaten
1/4 cup water, eyeball it
2 scallions, thinly sliced
8 teaspoons vegetable oil, 1 teaspoon per wrap
10 (8 inch) flour tortillas

Steps:

  • Heat a nonstick skillet over medium high heat.
  • Beat eggs with water and scallions.
  • Drizzle 1 teaspoon oil into hot skillet and pour in a little of the egg mixture.
  • Add 1 tortilla, cook 30 seconds, then flip.
  • Cook 15 seconds, then flip tortilla back and cook 15 seconds longer.
  • Remove Frankie wrap from the pan and repeat with remaining ingredients.

TASTY TURKEY TORTILLA WRAPS



Tasty Turkey Tortilla Wraps image

This is one of my favorite quick and easy meals. It's also versatile because you just use whatever veggies that you have on hand. Yummy! Good for dieters too - makes it easier to get your veggies into a fast meal.

Provided by Mysterygirl

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

4 flour tortillas (burrito size)
8 ounces lean smoked turkey, sliced
4 ounces low-fat cheddar cheese
3 cups mixed vegetables (I like broccoli, cauliflower & carrots or yellow squash - your pick)
4 teaspoons fat free ranch dressing

Steps:

  • Steam you veggies so that they are to your liking.
  • Place 2 oz of turkey on each tortilla.
  • Top with 1 oz of cheese on top of turkey.
  • Top with 3/4 C of the veggie mixture.
  • Top with 1 t dressing and roll up like you would a burrito.
  • If you want the cheese to melt better, zap in microwave for about 30 seconds.

TORTILLA WRAPS



Tortilla Wraps image

These are a favorite at my husband's office. We love to have them and they get hotter with time. Perfect party food or for a work carry-in.

Provided by Kimke

Categories     < 30 Mins

Time 20m

Yield 50 pieces, 20 serving(s)

Number Of Ingredients 9

8 ounces sour cream
8 ounces cream cheese
1 1/2 teaspoons lime juice
4 -5 green onions, chopped
2 teaspoons crushed red pepper flakes or 2 teaspoons cayenne pepper (to taste)
1 garden salsa pepper (optional)
chopped lettuce or spinach
9 -10 tortillas
beer

Steps:

  • Any hot peppers will do.
  • They can either be fresh or dried.
  • It tastes good both ways.
  • Soften the cream cheese slightly in the microwave 15-30 seconds.
  • Mix it all together.
  • Spread a layer on about 3/4ths of a tortilla.
  • Cover with a little lettuce.
  • Roll it up.
  • Drink some beer to cool your tongue afterlicking the big chunk of pepper off your finger.
  • Stick them in the fridge for about an hour.
  • Have a little more beer.
  • Take them out and cut them into bite size pieces.
  • Enjoy!

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