Best Tomato Kale And White Bean Soup Recipes

QUICK TOMATO, WHITE BEAN AND KALE SOUP

Steps:

• Heat the olive oil over medium heat in a large, heavy soup pot and add the onion, carrot, and celery and a pinch of salt. Cook, stirring often, until the vegetables are tender, about 8 minutes. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Stir in the tomatoes and juice from the can, add another pinch of salt and cook, stirring often, for 5 to 10 minutes, until the tomatoes have cooked down slightly.
• Add the water, tomato paste, oregano, potato, and salt to taste. Bring to a boil, add the bouquet garni, cover and simmer 10 to 15 minutes, until the potatoes are just about tender.
• Add the kale and simmer another 10 minutes, until the kale and potatoes are tender and the soup is fragrant. Taste, adjust salt, and add pepper. Stir in the beans and heat through for 5 minutes. Serve, sprinkling some Parmesan over each bowl.

SORGHUM, KALE AND WHITE BEAN TOMATO SOUP

Steps:

• Bring 3 cups of broth to a boil, add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that's fine).
• Meanwhile, heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic, onion, salt and pepper until the onion softens (approximately 6-8 minutes).
• Add kale and sriracha, cook until wilted (about 4 minutes).
• Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.
• Add blended beans, remaining whole beans, canned tomatoes, sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.
• Bring to a boil, cover and reduce heat to simmer for approximately 20 minutes.
• Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.

SORGHUM, KALE AND WHITE BEAN TOMATO SOUP

Steps:

• Bring 3 cups of broth to a boil, add 1/2 cup of sorghum and allow to boil gently for approximately 20-25 minutes (liquid will remain, that's fine).
• Meanwhile, heat a large saucepan with lid over medium to medium/high heat. Add olive oil and saute garlic, onion, salt and pepper until the onion softens (approximately 6-8 minutes).
• Add kale and sriracha, cook until wilted (about 4 minutes).
• Take 1/2 cup of white beans and either blend in a blender/small food processor or mash well with the back of a spoon or fork.
• Add blended beans, remaining whole beans, canned tomatoes, sorghum/broth mixture and additional 4 cups low sodium chicken broth to kale mixture.
• Bring to a boil, cover and reduce heat to simmer for approximately 20 minutes.
• Top with grated Pecorino Romano or Parmesan cheese (approximately 1 teaspoon per bowl) and serve.

TOMATO KALE AND WHITE BEAN SOUP RECIPE - (4.4/5)

Steps:

• 1. In a medium pan, saute onion and garlic in olive oil over medium heat until soft, then season with salt and pepper. 2. Stir in tomato paste + vinegar - cook around 3 minutes. 3. In a large soup pot, add in tomatoes, beans and 4 cups of water. Bring to a boil and stir in kale. 5. Cover pot around 5 minutes until kale is just starts to turn bright green. Pair with a grilled cheese, or just by itself, and enjoy!