Best Tomato Cauliflower Curry With Corn Recipes

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TOMATO AND CAULIFLOWER CURRY



Tomato and Cauliflower Curry image

This flavorful tomato and cauliflower curry recipe is made with freshly ground spices, fresh chilies and ginger, and Hunt's® canned tomatoes. Created by Elizabeth Stark of Brooklyn Supper.

Number Of Ingredients 16

1 teaspoon cumin seed
1 teaspoon coriander seed
1 teaspoon fennel seed
3 tablespoons ghee or neutral vegetable oil
1 large yellow onion, trimmed, peeled and diced
3/4 teaspoon sea salt, divided
4 cloves garlic, smashed and peeled
2-inch section ginger, peeled and minced
1-2 green chilies, seeded and sliced
1 teaspoon ground tumeric
1/4 teaspoon ground cayenne pepper
3 medium potatoes, scrubbed and cut into a 1/2-inch dice
28 ounce can of Hunt's Diced Tomatoes
1 medium head cauliflower, cored and cut into 3/4-inch florets
2 tablespoons cilantro leaves, minced
1 freshly grated nutmeg

Steps:

  • Using a spice grinder or mortar and pestle, grind cumin, coriander, and fennel seed.
  • Set a deep 10- to 12-inch skillet over medium-high heat. Add the ghee or oil, and when hot, add onions and 1/2 teaspoon sea salt. Cook, stirring often, until onions are tender and translucent, about 7 minutes. Stir in garlic, ginger, chilies, and spices, and cook for 3 - 4 minutes more.
  • Add potatoes, Hunt's canned tomatoes, and 1/4 teaspoon sea salt, bring mixture to a boil, then turn down to a vigorous simmer, cover, and cook for 10 minutes. Add cauliflower, recover, and cook for 7 - 10 minutes more, or until potatoes and cauliflower are tender. Taste and add more sea salt as needed.
  • Spoon into bowls, garnish with cilantro leaves and a few grates of nutmeg. Serve with warm naan triangles.

CAULIFLOWER AND TOMATO CURRY



Cauliflower and Tomato Curry image

This is not hot but nicely spiced, for more heat add another chopped chili. Can be served as a vegetarian main, or as side dish with other Indian dishes.

Provided by PetsRus

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

2 medium onions, peeled
3 tablespoons vegetable oil
1 green chili, deseeded and finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon salt
1 large cauliflower, cut into florets
300 ml vegetable stock
1 tablespoon tomato puree
6 tomatoes, skinned and quartered
fresh coriander (to garnish)

Steps:

  • Chop one of the onions and cook gently in half of the oil.
  • Add the chilli and spices and cook for a minute.
  • Add the salt and cauliflower to the pan, turn in the mixture then pour in the stock and the tomato puree.
  • Bring to a simmer, cover and cook for about 10 minutes until almost tender.
  • While the cauliflower is cooking in the curry sauce, slice the remaining onions into rings.
  • Heat the rest of the oil in a frying pan and cook the onion rings until crisp and deep golden.
  • Drain on kitchen paper.
  • Add the tomatoes to the pan and cook for a further 3 minutes.
  • Serve topped with the onion rings and garnish with fresh coriander.

CAULIFLOWER & TOMATO CURRY



Cauliflower & tomato curry image

This filling vegetarian curry is flavoured with green chillies and tamarind - use curry paste or a garam masala for a midweek cheat

Provided by Jennifer Joyce

Categories     Main course

Time 1h

Number Of Ingredients 20

2 onions , 1 quartered, the other thinly sliced
5cm piece ginger , peeled and sliced
2 green chillies , 1 halved and deseeded, the other sliced
3 garlic cloves , chopped
2 tbsp vegetable oil
½ tsp turmeric
2 tsp black or yellow mustard seeds
10 curry leaves
100ml tamarind purée
400ml passata
250ml vegetable stock
3 tbsp desiccated coconut
1 cauliflower , about 500g/1lb 2oz
small handful coriander leaves, to serve
cooked rice , to serve
lime pickle and mango chutney , to serve
1 tsp coriander seeds
1 tsp cumin seeds
1 tsp fennel seeds
1 long dried red chilli (we used Kashmiri)

Steps:

  • To make the spice mix, toast the coriander, cumin, and fennel seeds, with the dried chilli for 30 secs, or until you smell them. Grind in a spice grinder until very powdery. Remove and set aside.
  • In a blender or food processor, purée the quartered onion, ginger, halved green chilli and garlic to make a paste. In a large saucepan, heat the oil. Add the sliced onion, paste and season well, then sauté for 12 mins until golden. Add the spice mix, turmeric, curry leaves and mustard seeds and sauté for about 2 mins. Add the tamarind, passata, stock and coconut, and bring to the boil.
  • Cut the cauliflower into medium florets and add to the curry. Lower the heat to a simmer and cook for 25 mins until the cauliflower is tender. Serve with rice, coriander leaves, the remaining sliced green chilli and lime pickle and mango chutney, if you like.

Nutrition Facts : Calories 307 calories, Fat 15 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 30 grams carbohydrates, Sugar 27 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.2 milligram of sodium

FRESH CORN AND TOMATOES WITH CURRY



Fresh Corn and Tomatoes With Curry image

Provided by Pierre Franey

Categories     easy, quick, weekday, main course, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

3 to 4 fresh ears of corn, medium size
1 tablespoon butter
1/2 cup chopped scallions
1 teaspoon curry powder
4 small ripe plum tomatoes
Salt and freshly ground pepper to taste
2 tablespoons fresh chopped coriander

Steps:

  • Shuck the corn, and with a knife cut the kernels off the cobs. There should be about 2 1/2 cups.
  • Core the tomatoes and cut them into 1/2-inch cubes.
  • Melt butter in a skillet. Add the scallions and curry powder. Cook, stirring briefly, until wilted. Add the corn, tomatoes, salt and pepper. Stir and cook for about 4 minutes over medium-high heat. Do not overcook. Serve hot. Sprinkle with coriander.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 2 grams, Carbohydrate 30 grams, Fat 4 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 6 grams, TransFat 0 grams

CHICKPEA CURRY WITH ROASTED CAULIFLOWER AND TOMATOES



Chickpea Curry with Roasted Cauliflower and Tomatoes image

Categories     Soup/Stew     Tomato     Low Fat     Vegetarian     Quick & Easy     Low Cal     High Fiber     Dinner     Lunch     Cauliflower     Chickpea     Healthy     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 11

1/2 head cauliflower (about 1 pound), trimmed and cut into florets
2 tablespoons plus 2 teaspoons extra-virgin olive oil
1 1/2 pints cherry tomatoes
Coarse salt and freshly ground pepper
1 large yellow onion, cut into medium dice
3 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
1 tablespoon plus 1 teaspoon curry powder
3 cups cooked chickpeas, drained and rinsed
2 1/2 cups baby spinach
1 tablespoon chopped fresh cilantro leaves

Steps:

  • 1. Preheat oven to 375°F. Toss cauliflower with 1 teaspoon olive oil and arrange in a single layer on one side of a rimmed baking sheet. Toss tomatoes with 1 teaspoon olive oil and arrange on other side of sheet. Season with salt and pepper. Roast until florets are browned in spots and tomatoes are soft, about 25 minutes.
  • 2. In a medium pot, heat 2 teaspoons oil over medium-high. Cook onion, stirring occasionally, until golden brown, about 10 minutes. Add garlic, ginger, and curry powder and cook, stirring, until fragrant, about 1 minute.
  • 3. Add chickpeas, tomatoes, and 2 cups water; bring to a boil. Reduce heat to medium, cover, and simmer 8 minutes.
  • 4. Add cauliflower and cook until warmed through and chickpeas are tender, about 8 minutes. Stir in spinach and cilantro and season with salt. To serve, divide among 4 bowls (over rice, if desired).

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