CAULIFLOWER AND TOFU PIZZA CRUST (GLUTEN-FREE, LOW-CARB)
Make and share this Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb) recipe from Food.com.
Provided by InnerHarmonyNutriti
Categories European
Time 2h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place a block of tofu in a bowl and top with a heavy weight to drain water as much as possible.
- Place cauliflower florets in a food processor and process until a rice-like texture is achieved.
- Fill a medium pan with an inch of water and bring to a boil. Add the processed cauliflower and cook about 4 - 5 minutes. Drain water and cool.
- Preheat oven to 400ºF degrees.
- Place the cooled cauliflower in a nut milk bag or wrap with cheesecloth and squeeze excess water out as much as possible.
- In a bowl, place drained tofu and use your hands to mash it well.
- Add cauliflower, beaten egg, herb, and salt and mix well.
- Press the dough out onto a baking sheet lined with parchment paper. The thickness of the dough should be around 1/2 inch.
- Bake for about 30 - 40 minutes. The crust should be firm and slightly brown.
- Remove the crust from oven. Top with pizza sauce, toppings and cheese.
- Bake for another 10 - 20 minutes until the cheese is bubbly and slightly browned.
- Infuse love and serve!
Nutrition Facts : Calories 446.5, Fat 27.2, SaturatedFat 13.3, Cholesterol 161.9, Sodium 850.8, Carbohydrate 18, Fiber 5.4, Sugar 5.7, Protein 35.5
VEGGIE TOFU PIZZA
Top baked pizza crust with tofu and veggies to give you a cheesy dinner. Perfect if you love Asian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 6
Number Of Ingredients 12
Steps:
- In medium bowl, stir tofu, mushrooms, vinegar, oil and Italian seasoning. Cover and refrigerate at least 30 minutes.
- Meanwhile, move oven rack to lowest position. Heat oven to 375°F. Spray 15x10x1-inch pan with cooking spray. Unroll dough in pan. Bake about 10 minutes or just until edges are light golden brown.
- Spread pizza sauce over crust. Drain marinade from tofu and mushrooms, discarding marinade. Top sauce with tofu, mushrooms, tomatoes, bell pepper, onion and basil.
- Bake 10 minutes; sprinkle cheese over pizza. Bake about 10 minutes longer or until cheese is melted and crust is deep golden brown.
Nutrition Facts : Calories 300, Carbohydrate 32 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 13 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 470 mg, Sugar 6 g, TransFat 0 g
TOFU PIZZA
Make and share this Tofu Pizza recipe from Food.com.
Provided by ILuvRecipes
Categories Soy/Tofu
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Bake pizza crust at 350 degrees for 10 to 15 minutes.
- Crumble tofu.
- Mix together tofu crumbles, tomato sauce, and Parmesan cheese.
- When crust is ready, evenly spread the tofu mixture on top.
- Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.
- Bake 10 to 15 minutes more until crust is done and cheese is melted.
Nutrition Facts : Calories 261.6, Fat 16, SaturatedFat 7.6, Cholesterol 38.7, Sodium 696, Carbohydrate 10, Fiber 2.8, Sugar 4.9, Protein 22.5
TOFU KIMCHI PIZZA (REALLY)
According to msn.com, Kimchi is one of the '10 top healthy food you should eat but don't.' Tofu pizza dough with kimchi and bacon topping - as bizarr as it sounds, the ingredients are surprisingly complementary to each other. (I usually don't put in bacon.) If you are not too fond of kimchi try some other toppings, but at the least, try the dough. It is very healthy.
Provided by Beanies mama
Categories Cheese
Time 2h15m
Yield 1 15 in pizza, 4 serving(s)
Number Of Ingredients 14
Steps:
- Sift dry ingredients (flour through salt) and set aside.
- Mix water and yeast and set aside for 5 min to proof.
- When yeast starts to get bubbly, mix in oil and the dry ingredient.
- Knead for about 10 minutes. The dough will be sticky.
- Cover and let it rise 2 hours or until doubled.
- Meanwhile, cook bacon and drain.
- Saute kimchi 3-5 mintutes and mix with bacon.
- When the dough is ready, roll it out on lightly floured surface.
- Put the dough on a baking pan.
- Brush with olive oil and layer kimchi, cheese, green onion, and pepper.
- Preheat oven at 350 and let it rest for 30 minutes.
- Bake for 15-18 minutes.
TANDOORI TOFU VEGAN PIZZA
Number Of Ingredients 13
Steps:
- 1. Make the natural yoghurt - process silken tofu, lemon juice, soymilk and apple cider vinegar until completely smooth. (This yoghurt will be used for three different components: the tandoori marinade, the pizza base sauce and the garnishing mint yoghurt) 2. Make the tandoori marinated tofu - add the diced extra-firm tofu to a bowl. Top with the tandoori paste, garlic cloves and 1 tablespoon of the vegan yoghurt (made in step 1). Stir until tofu is evenly coated. If possible, allow to marinate in the fridge for about 3 hours. If you in a hurry, allow at least half an hour. 3. Make pizza base sauce - Take half of the remaining vegan yoghurt mixture (from step 1) and put it in a bowl. Add the tandoori paste, sugar and the garlic clove. Stir to combine. Taste and adjust the sweetness and saltiness if needed. Set aside 4. Preheat oven to 180 degrees celsius (fan-forced) 5. Make the mint yoghurt sauce - Add the remaining yoghurt mixture (from step 1) to a bowl with the mint leaves. Stir to combine and set aside. 6. Add the marinated tofu and the oil in a pan. Fry on high heat until browned on all sides. Set aside. 7. Line two pizza trays with baking paper or spray oil. Add the pizza bases to the trays and divide the pizza base sauce on both. Spread with a spoon until both pizza bases are evenly covered. Top with the onions, cherry tomatoes and the marinated tofu. 8. Bake for approx. 30 minutes until slightly browned on top. 9. Serve hot with a drizzle of mint yoghurt, salt and freshly cracked black pepper and a handful of baby spinach on each pizza. Enjoy!
TOFU PIZZA PIE
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350*F Combine all ingredients in a food process or blender Pour mixture into a greased pan and bake for 35-40 minutes Remove from oven and top with your favorite pizza ingredients Return to oven and bake for another 15 minutes Allow to cool before serving
BARBECUE TOFU PIZZA WITH OPTIONAL CHICKEN SUBSTITUTION
Crispy barbecue-sauce-coated tofu replaces chicken in this tangy, irresistible vegetarian version of barbecue chicken pizza. Feeding meat-eaters too? It's easy to make a tofu version for the vegetarians and chicken for the meat-eaters.
Provided by Kare for Kitchen Treaty
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Roll/pull/flatten the pizza crust dough to about 14 inches in diameter (if making one tofu and one chicken pizza, divide dough in half and shape into two pizzas about 8 inches in diameter.)
- Brush a cookie sheet with a little olive oil and carefully lay the pizza crust(s) on the cookie sheet.
- Spread 1/2 cup of the barbecue sauce onto the dough, leaving about a 1/2 inch border around the edges. (If making two pizzas, spread 1/4 cup on each pizza).
- Add tofu or chicken to a small bowl and add remaining barbecue sauce. Carefully toss and evenly place pieces over pizza crust. (If making two pizzas, place tofu in one bowl and chicken in the other, and pour 1/4 cup sauce over each. Toss and spread on respective crusts.)
- Lay sliced red onions over the top.
- Sprinkle with shredded mozzarella cheese.
- Bake for about 10 minutes, until the crust is golden brown and the cheese is completely melted.
- Remove from the oven and sprinkle a pinch of kosher salt and the fresh cilantro over the top.
- Slice and serve!
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