Best Tofu Parmigiana Recipes

TOFU PARMIGIANA

Steps:

• In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper.
• Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. One at a time, press tofu slices into crumb mixture, turning to coat all sides.
• Heat oil in a medium skillet over medium heat. Cook tofu slices until crisp on one side. Drizzle with a bit more olive oil, turn, and brown on the other side.
• Combine tomato sauce, basil, garlic, and remaining oregano. Place a thin layer of sauce in an 8 inch square baking pan. Arrange tofu slices in the pan. Spoon remaining sauce over tofu. Top with shredded mozzarella and remaining 3 tablespoons Parmesan.
• Bake at 400 degrees F (205 degrees C) for 20 minutes.

TOFU AND PORTOBELLO MUSHROOM PARMIGIANA

Steps:

• Preheat oven to 400 degrees F (200 degrees C).
• Stir bread crumbs, 3 tablespoons Parmesan cheese, 2 teaspoons oregano, salt, and black pepper together in a bowl.
• Place tofu in a bowl of cold water. Place mushrooms in a separate bowl of cold water. Remove 1 mushroom from water; press mushroom into bread crumb mixture and turn to coat all sides. Transfer breaded mushroom to a plate. Repeat with remaining mushrooms and tofu slices.
• Heat 2 tablespoons olive oil in a skillet over medium heat. Cook breaded tofu and mushrooms in hot oil until browned on one side, 2 to 3 minutes. Drizzle a little olive oil over the top, turn mushrooms and tofu slices, and cook until browned on the other side, about 2 minutes more.
• Whisk tomato sauce, garlic, remaining oregano, and basil together in a bowl until sauce is smooth. Spread a thin layer of sauce into the bottom of an 8-inch square baking dish. Arrange tofu slices in a single layer over sauce, and top each tofu slice with a mushroom. Spoon remaining sauce over mushrooms and tofu; top with mozzarella cheese and remaining Parmesan cheese.
• Bake in the preheated oven until cheese melts and mixture is bubbling, about 20 minutes.

TOFU PARMIGIANA

Steps:

• In a small bowl, combine bread crumbs, 2 Tbls.
• parmesan cheese, 1 tsp.
• oregano and salt and pepper.
• Slice tofu into 1/4 inch thick slices, and place in a bowl of cold water.
• One at a time, press tofu into crumb mixture, turning to coat all sides.
• Heat oil in a medium skillet over medium heat.
• Cook tofu slices until crisp on one side.
• Drizzle with a bit more olive oil, turn, and brown on the other side.
• Combine tomato sauce, basil, garlic and remaining oregano.
• Place a thin layer of sauce in an 8 inch square baking pan.
• Arrange tofu slices in the pan.
• Spoon remaining sauce over tofu.
• Top with shredded mozzarella and remaining 3 Tbl.
• parmesan.
• Bake at 400 degrees F (205 degrees C) for 20 minutes.

TOFU PARMIGIANA

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking sheet. Pour egg into a small shallow bowl. Place bread crumbs in a separate shallow bowl. Dip tofu into egg, then into the bread crumbs. Place coated tofu on the prepared baking sheet and bake in the preheated oven for 12 minutes, or until golden brown on outside. Pour 1/2 of the marinara sauce into a 7x11 inch baking dish. Place tofu over sauce, and cover with remaining sauce. Sprinkle mozzarella and Parmesan cheeses on top and return to the preheated oven for 5 minutes.

TOFU PARMIGIANA

Steps:

• Combine breadcrumbs and Italian seasoning in a shallow dish. Cut tofu lengthwise into 4 steaks and pat dry. Sprinkle both sides of the tofu with garlic powder and salt and then dredge in the breadcrumb mixture.
• Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and cook, stirring, until beginning to brown, about 3 minutes. Add mushrooms and cook until they release their juices and begin to brown, 4 minutes more. Transfer to a bowl.
• Add the remaining 1 tablespoon oil to the pan. Add the tofu steaks and cook until browned on one side, about 3 minutes. Turn over and sprinkle with Parmesan. Spoon the mushroom mixture over the tofu, pour marinara over the mushrooms and scatter mozzarella on top. Cover and cook until the sauce is hot and the cheese is melted, about 3 minutes. Sprinkle with basil and serve.