Best Tofu Noodle Tuna Casserole Recipes

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"TOFU NOODLE" TUNA CASSEROLE



Make and share this "tofu Noodle" Tuna Casserole recipe from Food.com.

Provided by yogiclarebear

Categories     Tuna

Time 40m

Yield 1 serving(s)

Number Of Ingredients 8

1 (8 ounce) package tofu shirataki noodles, Fettuccine shape
1/2 cup 98% fat-free cream of mushroom soup
3 ounces albacore tuna, drained and crumbled
2/3 cup frozen baby peas or 2/3 cup frozen mixed vegetables
1/4 teaspoon black pepper
1/4 teaspoon onion powder
1/4 teaspoon salt (optional)
breadcrumbs (optional) or parmesan cheese (optional)

Steps:

  • Drain tofu noodles. Using a scissors, cut them into 1-2" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
  • Preheat oven to 375°F Spray a small casserole dish with non-stick cooking spray. Mix the noodles, soup, tuna, peas, and seasonings together in the dish. Add breadcrumbs to top if using, and sprinkle with a bit more black pepper.
  • Bake, uncovered, for about 30 minutes, until casserole is hot and bubbly.
  • If you are adding cheese to the top, sprinkle it on about 20 minutes into baking.

Nutrition Facts : Calories 190.4, Fat 2.9, SaturatedFat 0.8, Cholesterol 35.7, Sodium 325.5, Carbohydrate 14.8, Fiber 5.1, Sugar 5.7, Protein 25.4

TOFU SHIRATAKI TUNA NOODLE CASSEROLE



Tofu Shirataki Tuna Noodle Casserole image

This is a delicious and healthy take on tuna noodle casserole using tofu shirataki noodles topped with colorful vegetables. Sponsored by House Foods.

Provided by Caroline Phelps

Categories     Tofu

Time 20m

Yield 4

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
2 cloves garlic
2 carrots (chopped bite size)
1 zucchini (chopped bite size)
1 1/2 cup button mushrooms (chopped bite size)
1/2 cup frozen peas (thawed)
10.75 ounces can 98% fat free cream of mushrooms
1 tablespoon soy sauce
1 tablespoon sriracha sauce
2 12 ounces can tuna in water (drained)
2 packs House Foods Tofu Shirataki Noodles - Fettuccine Type
salt and pepper to taste

Steps:

  • Open the tofu shirataki noodle packages and drain using a strainer. Rinse under cold water for about 10 seconds, to remove plant root odor.
  • In a pan over high heat, add extra virgin olive oil, garlic, carrots and zucchini and cook for 4 minutes, until vegetables have begun to soften but still yield a crunch.
  • Add mushrooms and green peas and cook for 4-5 minutes, until vegetables are tender, mushrooms should be slightly golden brown.
  • Add cream of mushroom soup, soy sauce and sriracha sauce an stir well until all the vegetables are coated.
  • Add tuna and tofu shirataki noodles, and tossed until the noodles are coated. Turn the heat off.
  • Season with salt and pepper and serve immediately.

Nutrition Facts : Calories 213 calories, Sugar 3.5 g, Sodium 633.2 mg, Fat 8.1 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 12.3 g, Fiber 4.8 g, Protein 23.6 g, Cholesterol 36.1 mg

CAMPBELL'S® TUNA NOODLE CASSEROLE



Campbell's® Tuna Noodle Casserole image

Campbell's® Condensed Cream of Mushroom Soup flavors a creamy sauce that is mixed with tuna, egg noodles and peas, topped with a crunchy bread crumb topping and baked to perfection.

Provided by Campbell's Kitchen

Categories     Trusted Brands: Recipes and Tips     Campbell's Kitchen

Time 45m

Yield 8

Number Of Ingredients 7

2 (10.75 ounce) cans Campbell's® Condensed Cream of Mushroom Soup (regular or 25% Lower Sodium)
1 cup milk
2 cups frozen peas
2 (10 ounce) cans tuna, drained
4 cups hot cooked medium egg noodles
2 tablespoons dry bread crumbs
1 tablespoon butter, melted

Steps:

  • Stir soup, milk, peas, tuna and noodles in 3-quart casserole.
  • Bake at 400 degrees F for 30 minutes or until hot. Stir.
  • Mix bread crumbs with butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.

TUNA NOODLE CASSEROLE



Tuna Noodle Casserole image

Families are sure to love the creamy texture and comforting taste of this traditional tuna casserole that goes together in a jiffy. I serve it with a green salad and warm rolls for a nutritious supper. -Ruby Wells, Cynthiana, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 8

1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1/2 cup fat-free milk
2 cups yolk-free noodles, cooked
1 cup frozen peas, thawed
1 can (5 ounces) light water-packed tuna, drained and flaked
1 jar (2 ounces) diced pimientos, drained
2 tablespoons dry bread crumbs
1 tablespoon butter, melted

Steps:

  • In a large bowl, combine soup and milk until smooth. Add the noodles, peas, tuna and pimientos; mix well. , Pour into a 1-1/2-qt. baking dish coated with cooking spray. Bake, uncovered, at 400° for 25 minutes. Toss bread crumbs and butter; sprinkle over the top. Bake 5 minutes longer or until golden brown.

Nutrition Facts : Calories 238 calories, Fat 5g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 475mg sodium, Carbohydrate 32g carbohydrate (6g sugars, Fiber 4g fiber), Protein 15g protein. Diabetic Exchanges

BEST TUNA NOODLE CASSEROLE



Best Tuna Noodle Casserole image

This tuna noodle casserole is the best with a classic creamy taste from my childhood. The sauce is rich and creamy but not overwhelmingly heavy. The crunch from the topping and fresh bite from the parsley create the perfect balance. Let's not forget that this is a great budget-friendly meal to feed a crowd!

Provided by NicoleMcmom

Time 55m

Yield 8

Number Of Ingredients 18

1 (12 ounce) package egg noodles
4 ¼ teaspoons kosher salt, divided
4 tablespoons salted butter, divided
5 teaspoons olive oil, divided
1 (8 ounce) package sliced fresh mushrooms
1 small white onion, minced
¼ cup all-purpose flour
2 cups milk
1 ½ cups chicken stock
2 tablespoons lemon juice
1 teaspoon Dijon mustard
½ teaspoon ground black pepper
1 ½ cups shredded white Cheddar cheese
1 cup frozen sweet peas
2 (6 ounce) cans tuna, drained
1 cup panko bread crumbs
¼ teaspoon ground paprika
2 tablespoons finely chopped fresh parsley

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9x13-inch baking dish.
  • Bring a large pot of water to a boil. Add egg noodles and 3 teaspoons salt to the boiling water; cook until tender yet firm to the bite, about 6 minutes. Drain noodles. Return to pot and set aside.
  • Heat 2 tablespoons butter and 1 tablespoon oil in a large skillet over medium-high heat. Add mushrooms and onion and cook until mushrooms are softened and onions are translucent, about 4 minutes. Add remaining butter; stir constantly until melted. Sprinkle flour over vegetable mixture and cook, stirring constantly, for 1 minute. Stir in milk and stock and bring to a simmer, stirring often. Simmer for 5 minutes. Stir in lemon juice, Dijon mustard, 1 teaspoon salt, and pepper.
  • Add sauce mixture to reserved noodles. Stir in 1 cup Cheddar cheese, peas, and tuna. Pour mixture into the prepared baking dish and sprinkle remaining Cheddar cheese over the top.
  • Stir together bread crumbs, remaining 2 teaspoons oil, remaining 1/4 teaspoon salt, and paprika in a small bowl. Sprinkle bread crumb mixture evenly over the casserole.
  • Bake in the preheated oven until golden and bubbly, 25 to 30 minutes. Sprinkle with parsley and serve.

Nutrition Facts : Calories 480.8 calories, Carbohydrate 50.6 g, Cholesterol 90.6 mg, Fat 20 g, Fiber 2.8 g, Protein 28.1 g, SaturatedFat 10.1 g, Sodium 1481.4 mg, Sugar 5.8 g

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