Best Tofu Fettuccini Alfredo Recipes

TOFU SHIRATAKI FETTUCCINI ALFREDO

Tofu Shirataki Fettuccini Alfredo image

Since going low carb, I'm always on the look out for something new that isn't going to blow my diet. I used some non-dairy products to lower the cholesterol as well. I did use some Romano cheese instead of the Parmesan. I also added a cut up piece of cooked turkey bacon to my dish. Having found these Shirataki low carb noodles was a God-send. I got the recipe from the back of the Tofu Shirataki package. This product has no cholesterol, sugar or gluten and is Vegan to boot, now I can have my noodles and eat them too.

Provided by Chef Joey Z.

Categories Soy/Tofu

Time 12m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 (8 ounce) package shirataki noodles (tofu)
2 tablespoons fat free cream cheese
2 teaspoons reduced-fat parmesan cheese
1 teaspoon fat free sour cream
salt and pepper (to taste)

Steps:

Open the bag of tofu noodles and drain, then rinse them thoroughly.
Microwave for one minute, then dry well. Add the cream cheese, Parmesan and sour cream. Mix well.
Return to the microwave for one more minute, then mix again. Add salt and pepper and eat!
Bon Appetit!

Nutrition Facts : Calories 4.8, Fat 0.1, Cholesterol 0.5, Sodium 3.8, Carbohydrate 0.8, Sugar 0.4, Protein 0.2

TOFU FETTUCCINI ALFREDO

Tofu Fettuccini Alfredo image

A decadent pasta recipe that replaces the cream with tofu to make this dish a welcome addition to a healthy diet. This recipe was posted in a newsletter from a popular weight loss tracking website.

Provided by lauralie41

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 cups fettuccine pasta
12 ounces soft silken tofu, drained
1 tablespoon olive oil
1 tablespoon onion powder
1/4 cup parmesan cheese, grated
1/4 cup romano cheese, grated
3 garlic cloves, minced
salt and pepper, to taste

Steps:

In a large pot of boiling water cook pasta until just tender, approximately 5-7 minutes.
Place drained tofu, garlic, both cheeses, olive oil, and onion powder into the bowl of a food processor or blender. Blend until smooth.
In a medium saucepan, pour in soy mixture and warm over medium heat, stirring occasionally. Drain pasta, place on platter or bowl and toss with warmed alfredo sauce.

Nutrition Facts : Calories 133.4, Fat 8.9, SaturatedFat 2.8, Cholesterol 11, Sodium 165.4, Carbohydrate 5, Fiber 0.4, Sugar 1.4, Protein 8.5

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