Best Tofu Casserole With Mushrooms Recipes

ONE POT TOFU CASSEROLE

One Pot Tofu Casserole image

This One Pot Tofu Casserole is easy and quick and so delicious

Provided by Sophie

Categories dinner

Time 30m

Number Of Ingredients 11

Ingredients

1 tbsp Canola oil
1 extra firm tofu block
1 tbsp garlic powder
1 tbsp onion powder
1 large onion chopped
2 colored peppers cut into cubes
1 pint of mushrooms sliced
salt pepper to taste
1/2 cup grated cheese
3 chopped green onions
fresh coriander to taste

Steps:

In a heated oil pan at high heat, add the tofu cubes and grill until the pieces are crispy on the outside (about 8 minutes)
Remove the tofu from the pan, set aside.
Add another 1 tablespoon oil over medium high heat and add all the vegetables. cook until vegetables are tender. (About 10 minutes)
Add the tofu to the vegetables and continue cooking for 2 minutes
Add the cheese on top, put under the broiler for 2 minutes.
Garnish with cilantro and green onions

TOFU CASSEROLE WITH MUSHROOMS

Tofu Casserole With Mushrooms image

Tofu is tasteless but loves to take on the flavors of what it is cooked with. Some people say you have to acquire a taste. This is a well balanced meal in one pot dish.

Provided by Bergy

Categories One Dish Meal

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons butter or 2 teaspoons margarine
1 cup sliced mushrooms
1/2 cup chopped onion
3 garlic cloves, minced
4 ounces uncooked brown rice
2 cups broccoli florets, blanched
1 lb extra firm tofu, cut into 1/2 inch dice
1 cup skim milk
2 tablespoons Worcestershire sauce
1/2 teaspoon nutmeg
salt & pepper
1 teaspoon red pepper flakes
4 ounces grated cheddar cheese

Steps:

Saute the mushrooms in the butter with the garlic& onions, stir, cook until the veggies are tender.
Place rice in the bottomof a shallow 2 quart baking dish.
Top with mushroom/onion mixture.
Add Broccoli and tofu.
Mix the milk with worcestersire, salt, pepper, nutmeg& red pepper flakes, pour evenly over the casserole.
Top with Cheddar.
Cover with foil& bake in 350F oven for 1 hour or until the rice is tender.
Uncover and bake for 5 minutes longer.

Nutrition Facts : Calories 375.6, Fat 17.4, SaturatedFat 8.6, Cholesterol 36.1, Sodium 340.1, Carbohydrate 34.7, Fiber 2.8, Sugar 3.3, Protein 23.1

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