ZESTY WALNUT HUMMUS
An ultra nutritious dip that is easy to prepare and makes a great snack or appetizer.
Provided by California Walnuts
Categories Hummus
Time 15m
Yield 18
Number Of Ingredients 4
Steps:
- In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
- Serve with vegetable sticks or pita triangles.
Nutrition Facts : Calories 67.9 calories, Carbohydrate 7.6 g, Fat 3.4 g, Fiber 1.6 g, Protein 2 g, SaturatedFat 0.4 g, Sodium 143.8 mg, Sugar 0.3 g
JOE'S HUMMUS WITH PINE NUTS
Simple but great hummus recipe.
Provided by JOEKLUGER
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Heat a small skillet over medium heat. Toast pine nuts in skillet, stirring frequently, until fragrant and beginning to brown, 3 to 5 minutes.
- Blend chickpeas, reserved liquid, lemon juice, 1/4 cup olive oil, tahini, garlic, cumin, paprika, salt, and crushed peppercorns in a food processor until smooth. Stir toasted pine nuts into the puree. Drizzle olive oil over the hummus.
Nutrition Facts : Calories 206.1 calories, Carbohydrate 14.5 g, Fat 15.3 g, Fiber 3 g, Protein 4.9 g, SaturatedFat 2.1 g, Sodium 147.6 mg, Sugar 0.5 g
TOASTED WALNUT HUMMOUS
Make and share this Toasted Walnut Hummous recipe from Food.com.
Provided by COOKGIRl
Categories Beans
Time 15m
Yield 2 cups
Number Of Ingredients 8
Steps:
- Dry roast the walnuts in a cast iron skillet on medium heat for about 8-10 minutes or until golden brown and fragrant. DO NOT burn. Set aside and cool to room temperature.
- Combine toasted walnuts with the walnut oil and garlic cloves and puree in blender until smooth.
- Add chickpeas, orange zest, orange juice, salt and pepper and continue to blend to a smooth consistency. Add some of the reserved garbanzo bean liquid if you think it's necessary for thorough blending and also for the consistency you prefer. Adjust seasoning if necessary.
- Transfer hummus to a serving bowl. Serve with pita bread, tortillas, sliced French bread, cut up vegetables, etc.
Nutrition Facts : Calories 3339.6, Fat 347.8, SaturatedFat 31.1, Sodium 1757.7, Carbohydrate 52.5, Fiber 11.1, Sugar 3, Protein 17.8
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