Best Tilapia With Roasted Red Pepper Cream Sauce Rrsc Recipes

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TILAPIA WITH ROASTED RED PEPPER CREAM SAUCE #RRSC



Tilapia With Roasted Red Pepper Cream Sauce #rRSC image

Ready, Set, Cook! Reynolds Wrap Contest Entry. Tilapia cooked in a pouch made of Reynold's Wrap foil is a no fuss way to prepare a delicious weekday meal. It minimizes dirty dishes and maximizes flavor! The roasted red pepper cream sauce adds a robust component that will wow your taste buds.

Provided by bbort

Categories     Very Low Carbs

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

4 fresh tilapia fillets
4 teaspoons lemon juice
4 tablespoons butter
1 red bell pepper
1 (8 ounce) package cream cheese, softened
1/8 teaspoon ground cumin
Reynolds Wrap Foil
2 teaspoons salt
1 teaspoon pepper

Steps:

  • Turn broiler on high. Form a shallow bowl out of a piece of Reynold's Wrap foil. Place red pepper on foil to prevent from rolling. Broil on all sides, turning often until skin is completely charred. Remove from broiler and place pepper in a bowl. Cover with a piece of Reynolds Wrap foil and set aside.
  • Tear off four pieces of Reynold's Wrap foil each about ten inches in length. Place a tilapia filet in the middle of each piece of foil. Spoon one teaspoon of lemon juice over each piece of fish. Place one tablespoon of butter in the middle of each filet. Sprinkle with 1 teaspoon salt and pepper. Crimp together foil to form a pouch and place on baking sheet. Bake for 20 minutes or until fish is flaky.
  • Meanwhile make the red pepper cream sauce by removing the charred skin from the red pepper. Remove stem and seeds from pepper and roughly chop pepper. Place in a food processor and puree until smooth. Melt cream cheese in a small saucepan. Add red pepper puree and stir until heated through. Add cumin, and remaining salt.
  • Remove tilapia from pouch and drizzle with roasted red pepper sauce. Serve immediately.

BAKED TILAPIA WITH ROASTED RED PEPPER MAYONNAISE



Baked Tilapia With Roasted Red Pepper Mayonnaise image

These baked tilapia fillets are seasoned with a simple spice mixture. A drizzle of roasted red pepper mayonnaise makes this dish shine.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 30m

Yield 6

Number Of Ingredients 16

For the Fish:
1 teaspoon paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon dried leaf thyme
1/4 teaspoon salt
1/8 teaspoon ground black pepper
8 to 10 tilapia fillets, about 3 to 4 ounces each
1 to 2 tablespoons melted butter or butter flavored nonstick cooking spray
For the Roasted Red Pepper Mayonnaise:
1/2 cup mayonnaise
3 tablespoons chopped roasted red bell peppers (see below)
1/2 teaspoon lemon juice
Dash garlic powder
Dash onion powder
salt, to taste

Steps:

  • Heat oven to 400 F. Line a baking pan with foil and spray with nonstick cooking spray.
  • Combine the paprika , 1/4 teaspoon onion powder, 1/4 teaspoon garlic powder, 1/4 teaspoon thyme, 1/4 teaspoon salt, and pepper.
  • Arrange the tilapia on the baking sheet; drizzle with a small amount of melted butter or spray lightly with butter flavored spray and sprinkle fillets evenly with the spice mixture.
  • Bake for 15 to 20 minutes, until cooked through and fish flakes easily with a fork.
  • Meanwhile, combine the mayonnaise, chopped roasted red pepper, lemon juice, dashes or onion and garlic powder in a blender (or use an immersion or stick blender). Blend until smooth. Add salt to taste and serve with the fish. How to Roast Bell Peppers Broiler Method: Heat the broiler to high heat and line a baking sheet with foil. Place whole peppers on the baking sheet (as many as you like). Broil the peppers for about 7 to 10 minutes a few inches from the heat source, turning several times to char all sides. Immediately remove the charred peppers to a bowl. Cover the bowl and let the peppers stand for about 15 to 25 minutes, or until cool enough to handle, The steam will loosen the skins. Peel the peppers and use in the recipe. Gas Burner or Grill: Turn the burner or grill (gas or charcoal) on high and place a whole pepper directly on the flame. Using tongs, turn it several times, until all sides are charred.

Nutrition Facts : Calories 307 kcal, Carbohydrate 1 g, Cholesterol 98 mg, Fiber 0 g, Protein 34 g, SaturatedFat 3 g, Sodium 296 mg, Fat 17 g, ServingSize 4 to 6 Servings, UnsaturatedFat 14 g

RED PEPPER & PARMESAN TILAPIA



Red Pepper & Parmesan Tilapia image

My husband and I are always looking for light fish recipes because of their health benefits. This Parmesan tilapia is a hit with him, and we've served it at dinner parties, too. It's a staple! -Michelle Martin, Durham, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 large egg, lightly beaten
1/2 cup grated Parmesan cheese
1 teaspoon Italian seasoning
1/2 to 1 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
4 tilapia fillets (6 ounces each)

Steps:

  • Preheat oven to 425°. Place egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg and then in cheese mixture., Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 179 calories, Fat 4g fat (2g saturated fat), Cholesterol 89mg cholesterol, Sodium 191mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein. Diabetic Exchanges

TILAPIA WITH CREAMY SAUCE



Tilapia with Creamy Sauce image

This dish is quick, easy, and even better, it's healthy! Served on a bed of rice with the sauce arranged artistically around the plate, it looks absolutely stunning.

Provided by SUGAKISES

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 9

4 (4 ounce) fillets tilapia
butter flavored cooking spray
4 teaspoons margarine, melted
2 tablespoons lemon juice
2 tablespoons chopped fresh dill weed
1 tablespoon lemon-pepper seasoning
4 teaspoons cream cheese
5 tablespoons lemon juice, or to taste
2 tablespoons chopped fresh dill weed

Steps:

  • Preheat the oven to 375 degrees F (175 degrees C).
  • Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
  • Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
  • While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
  • Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.

Nutrition Facts : Calories 172.6 calories, Carbohydrate 3 g, Cholesterol 46.8 mg, Fat 7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 2 g, Sodium 480.1 mg, Sugar 0.8 g

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