Best Tilapia With Roasted Potatoes Recipes

ROASTED POTATO-WRAPPED TILAPIA

Steps:

• 1. Heat oven to 400 degrees. Add oil to a skillet and place in the oven to heat up.
• 2. Peel and slice the potatoes very thin. Set aside.
• 3. In a small bowl mix the mustard and mayonnaise. Set aside.
• 4. Remove the skillet from the oven and carefully cover the bottom with a single layer of potatoes, overlapping the edges slightly. Season with salt, pepper and thyme.
• 5. Pat dry the Tilapia and then brush the top and bottom with the mustard & mayonnaise mixture.
• 6. Place the Tilapia over the potatoes in the skillet, then arrange a second layer of potatoes over the fish, covering it entirely. Season with salt, pepper and thyme, then mist with cooking spray.
• 7. Place the skillet back into the oven and bake for 14 minutes. Increase the oven to broil and cook for another 2 or 3 minutes or until the potatoes are nicely browned. Let sit for a few minutes before serving.

BAKED TILAPIA WITH TOMATOES AND POTATOES

Steps:

• Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.
• Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.
• Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

ROASTED TILAPIA AND VEGETABLES

Steps:

• Heat oven to 450°F. In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Sprinkle with 1 teaspoon of the steak seasoning; toss to coat. Spread vegetables in ungreased 15x10x1-inch pan. Place on lower oven rack in oven; bake 5 minutes.
• Meanwhile, spray 13x9-inch (3-quart) glass baking dish with cooking spray. Pat tilapia fillets dry with paper towels. Brush with butter; sprinkle with remaining 1 teaspoon steak seasoning and paprika. Place in baking dish.
• Place baking dish on middle oven rack in oven. Bake fish and vegetables 17 to 18 minutes longer or until fish flakes easily with fork and vegetables are tender.

ROASTED TILAPIA, POTATOES, AND LEMONS

Steps:

• Preheat oven to 400 degrees Fahrenheit.
• On a large rimmed baking sheet, toss the potatoes, lemon, thyme, 2 tablespoons olive oil and 1/4 teaspoon salt and pepper.
• Arrange in a single layer.
• Roast, tossing once until the potatoes begin to soften about 20 minutes.
• Toss the olives with potato mixture; nestle the fish in the potato mixture.
• Drizzle the fish with the 1 teaspoon olive oil.
• Season with paprika and 1/4 teaspoon each salt and pepper.
• Continue to roast until the potatoes are golden brown and crisp and the fish is opaque throughout, about 12-15 minutes.

TILAPIA WITH SWEET POTATOES

Steps:

• Preheat oven to 450°F.
• Peel sweet potatoes and cut in half lengthwise, then slice 1/3" thick.
• Cut large onion into 1/2" slices.
• Stem and seed large red pepper, cut into 1 1/2" chunks.
• Toss vegetables with 3 T. olive oil, thyme, and 1 T. Old Bay seasoning. Place on oiled baking sheet. Bake 25-30 minutes or until vegetables are tender and brown, stirring halfway through.
• Place fish in single layer on another oiled baking sheet. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Drizzle over fish.
• When vegetables have roasted about 15 minutes, stir vegetables and put the pan of fish in the oven. Bake until fish flakes easily - about 10 minutes per inch of thickness.