Best Three Melon Smoothie Recipes

CUCUMBER-MELON SMOOTHIES

Cucumber-Melon Smoothies image

My cool honeydew and cucumber smoothie has only five ingredients. I sometimes add a small avocado to make it extra creamy.-Crystal Schlueter, Babbitt, Minnesota

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

2 cups reduced-fat plain Greek yogurt
1/3 cup honey
3 cups chopped honeydew melon
2 medium cucumbers, peeled, seeded and chopped
1 to 2 tablespoons fresh mint leaves, optional
2 cups crushed ice cubes

Steps:

Place half of each of the following in a blender: yogurt, honey, melon, cucumber and, if desired, mint. Cover; process until blended. Add 1 cup ice; cover and process until smooth. Pour into three glasses; repeat with remaining ingredients.

Nutrition Facts : Calories 155 calories, Fat 2g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 48mg sodium, Carbohydrate 28g carbohydrate (26g sugars, Fiber 2g fiber), Protein 9g protein.

SUMMER MELON SMOOTHIE

Summer Melon Smoothie image

Make and share this Summer Melon Smoothie recipe from Food.com.

Provided by mel johnson

Categories Smoothies

Time 6m

Yield 1 smoothie, 2 serving(s)

Number Of Ingredients 3

Ingredients

2 cups cubed summer melon (such as watermelon, honeydew or cantaloupe)
1 cup ice cube, crushed (5 to 7 regular cubes)
2 -3 tablespoons powdered sugar, if desired

Steps:

Place ice cubes in heavy-duty plastic bag and pound with mallet or hammer until coarsely crushed.
In blender, combine melon, ice and powdered sugar. Cover; blend until almost smooth.

Nutrition Facts : Calories 31.1, Sodium 1.4, Carbohydrate 8, Sugar 7.8

MELON SMOOTHIE

Melon Smoothie image

This one is great when melons are in season.

Provided by Penny

Categories Drinks Recipes Smoothie Recipes

Time 5m

Yield 4

Number Of Ingredients 4

Ingredients

¼ cantaloupe - peeled, seeded and cubed
¼ honeydew melon - peeled, seeded and cubed
1 lime, juiced
2 tablespoons sugar

Steps:

In a blender, combine cantaloupe, honeydew, lime juice and sugar. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 69.7 calories, Carbohydrate 18.1 g, Fat 0.2 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.1 g, Sodium 20.3 mg, Sugar 15.5 g

ORANGE MELON SMOOTHIES

Orange Melon Smoothies image

"Breakfast doesn't get any easier than this. Even the family sleepyheads will look forward to starting the day off with this yummy smoothie!"

Provided by Courtly

Categories Smoothies

Time 3m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 cups orange juice, chilled
1 (8 ounce) carton plain low-fat yogurt
1 cup cubed cantaloupe, chilled
3 tablespoons sugar or 3 tablespoons honey
1/2 teaspoon vanilla
toasted wheat germ (optional)

Steps:

In blender, combine orange juice, yogurt, cubed cantaloupe, sugar, and vanilla. Cover and blend until smooth.
If desired, sprinkle each serving with wheat germ and garnish with additional cantaloupe.

Nutrition Facts : Calories 144.5, Fat 1.2, SaturatedFat 0.6, Cholesterol 3.4, Sodium 48, Carbohydrate 30, Fiber 0.7, Sugar 27.4, Protein 4.2

MIXED MELON SMOOTHIE

Mixed Melon Smoothie image

B. and Dan love biking, and after a workout they love the refreshment of a chilled fruit smoothie. Use your blender or food processor, and add brewer's yeast or protein powder if you want. It's a healthy drink any time of day. Freezing the fruit first makes the shake thicker.

Provided by Food Network

Categories dessert

Time 15m

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 1/2 cups watermelon, cut into 1-inch chunks
1-cup cantaloupe melon, cut into 1-inch chunks
1-cup honeydew melon, cut into 1-inch chunks
1/8 cup loosely packed fresh mint leaves
1/2 teaspoon grated fresh ginger
1/2 cup lowfat plain yogurt
Fresh mint sprigs for garnish

Steps:

Place the melon chunks in a blender, add the mint leaves and grated ginger, and process until smooth. Add yogurt. Serve thoroughly chilled.;

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