Best Three Bean Tortilla Soup Recipes

THREE BEAN TORTILLA SOUP

THREE BEAN TORTILLA SOUP image

Categories Bean

Number Of Ingredients 9

Ingredients

1 large tomato
1 small onion, finely chopped
2 large garlic cloves, minced
1 (15 oz) can black beans, drained, rinsed
1 (15 oz) can navy or white beans, drained, rinsed
1 (15 oz) can chili beans (zesty sauce), undrained
1 (14-1/2 oz) can vegetable broth
2 oz (1/2 cup) finely shredded cheddar cheese
Bag of tortilla chips or make your own

Steps:

Spray large saucepan with nonstick cooking spray. Add tomatoes, onion, and garlic and cook over medium heat for about 3 minutes, stirring occasionally. Add black beans (drained), then add navy or white beans (drained), chili beans (undrained), and the broth; mix well. Bring to boil, then reduce heat and simmer 15 to 20 minutes or until veggies are tender. To serve, place tortilla strips in bottom of soup bowls, then ladle soup into bowls. Add cheese on top with more chips. Preparation time: 20 minutes.

THREE BEAN TORTILLA SOUP

Three Bean Tortilla Soup image

Hearty soup to serve with Mexican food. The tortillas are baked instead of fried to keep this low in fat.

Provided by Ginny Sue

Categories Black Beans

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 large tomatoes
1/4 cup chopped onion
2 cloves garlic, minced
1 (15 ounce) can spicy chili beans, undrained
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can small white beans, drained and rinsed
1 (14 1/2 ounce) can chicken broth
4 6-inch corn tortillas
1/2 cup shredded cheddar cheese

Steps:

Heat a small non-stick skillet over medium-high heat until hot.
Add whole tomato to skillet and heat until skin is blistered and slightly charred, turning frequently.
Cool tomato slightly and coarsely chop.
In a large saucepan, combine tomato, onion, and garlic.
Cook over medium heat until onion and garlic are softened, about 5 minutes.
Stir in beans and broth, and bring to a boil.
Reduce heat, simmer 15 to 20 minutes.
Meanwhile, heat oven to 425°F Cut tortillas into strips and place in a single layer on a large baking sheet.
Bake for 5 to 8 minutes or until crisp.
To serve, ladle soup into bowls and top with tortilla strips and cheese.

Nutrition Facts : Calories 511.4, Fat 7.2, SaturatedFat 3.6, Cholesterol 14.8, Sodium 696.6, Carbohydrate 82.7, Fiber 19.4, Sugar 2.9, Protein 31.6

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