Best The Best Black Beans Ive Ever Had Recipes

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HOW TO COOK BLACK BEANS



How to Cook Black Beans image

This foolproof recipe yields perfectly tender and delicious black beans. Make a pot and enjoy black beans all week! No need to soak the beans before using. Recipe yields 6 cups beans (the equivalent of 4 cans); you can freeze leftovers or cut the recipe in half.

Provided by Cookie and Kate

Categories     Side dish

Time 1h25m

Number Of Ingredients 12

1 pound (16 ounces or scant 2 1/2 cups) dried black beans*
1 medium red onion, chopped
4 medium cloves garlic, peeled but left whole
2 bay leaves
1 tablespoon extra-virgin olive oil
1 teaspoon fine sea salt
1 teaspoon ground cumin
One strip of orange zest, about 2 inches long by 1/2 inch wide
1/2 teaspoon red pepper flakes (omit or reduce if sensitive to spice)
8 cups water**, more if needed
2 tablespoons finely chopped cilantro, optional
1 tablespoon lime juice

Steps:

  • First, pick through your black beans for debris (sometimes tiny rocks can sneak in). Place the beans in a fine mesh colander or sieve and rinse very well. Pour the beans into a large Dutch oven or saucepan (4 quarts or larger in capacity).
  • Add the onion, garlic, bay leaves, olive oil, salt, cumin, orange zest and red pepper flakes (if using) to the pot. Pour in the water.
  • Cover the pot and bring it to a boil over high heat. Remove the lid and reduce the heat to low to maintain a gentle simmer. Give the beans a stir to make sure none are stuck to the bottom of the pot, and set a timer for 1 hour. Leave the pot uncovered and adjust the heat as necessary to maintain a gentle simmer (you should see several small bubbles popping to the surface at any given moment).
  • Once the timer goes off, test a couple of beans by using a fork to press them against the side of the pot. If they're easy to press through, taste a few (carefully! they're hot!) to see if they're sufficiently plump, tender and delicious.
  • Otherwise, continue cooking, testing in 15 to 30 minute intervals as needed, until they're done. If you're running low on liquid, add water in 1-cup increments so the beans are covered at all time. (As mentioned in the post, if your beans are old, they can take several hours to cook and require a lot more water, and some very old beans may never cook through.)
  • Once the beans are very tender and tasty, you can increase the heat a little to reduce the cooking liquid into a more gravy-like consistency, about 5 to 15 minutes (it will continue to thicken up as the beans cool).
  • Remove the pot from the heat. Carefully remove the orange zest and both bay leaves. Use a fork to press the garlic against the side of the bowl to break it up. Add the cilantro, if using, and lime juice. Stir to combine. Season to taste with additional salt, if needed. Use as desired.
  • Allow leftover beans to cool to room temperature before storing in the refrigerator, covered, for up to 4 to 5 days. You can also freeze leftover beans for several months.***

Nutrition Facts : ServingSize 1 cup beans, Calories 291 calories, Sugar 2.5 g, Sodium 359 mg, Fat 3.5 g, SaturatedFat 0.6 g, TransFat 0 g, Carbohydrate 50 g, Fiber 12.2 g, Protein 16.8 g, Cholesterol 0 mg

BEST BLACK BEANS



Best Black Beans image

This simple black bean side dish works well with Mexican or Cuban meals.

Provided by Cameron

Categories     Side Dish     Beans and Peas

Time 15m

Yield 4

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 clove garlic, chopped
1 tablespoon chopped fresh cilantro
ΒΌ teaspoon cayenne pepper
salt to taste

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.8 g, Fat 0.4 g, Fiber 8.2 g, Protein 7.1 g, SaturatedFat 0.1 g, Sodium 510.1 mg, Sugar 0.8 g

THE BEST BLACK BEANS I'VE EVER HAD



The Best Black Beans I've Ever Had image

Make and share this The Best Black Beans I've Ever Had recipe from Food.com.

Provided by CHRISSYG

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 (12 ounce) can black beans
1/2 cup onion, finely chopped
1/2 cup green pepper, diced
1 large garlic clove, minced
1 tablespoon extra virgin olive oil
1 teaspoon goya sazon goya
1/2 cup water
1 teaspoon oregano, crushed
salt and pepper

Steps:

  • In a medium sauce pan, over medium heat sautee the onion, and green pepper and oregano in olive oil until soft. (about 5 minutes)
  • Stir in the remaining ingredients and simmer for an additional 8 minutes.
  • Serve with medium or short-grained rice!
  • If using fresh oregano (which I prefer) substitute about 1 tablespoon finely chopped.

Nutrition Facts : Calories 124.6, Fat 3.8, SaturatedFat 0.6, Sodium 2.6, Carbohydrate 17.8, Fiber 6, Sugar 1.3, Protein 5.8

SUPREMELY DELICIOUS BLACK BEANS FROM SCRATCH



Supremely Delicious Black Beans From Scratch image

My favorite way to enjoy black beans is straight out of the pot after they've simmered with this simple list of heady aromatics. So easy and truly "supremely delicious."

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 pound dried black beans
1 medium yellow onion (peeled and quartered)
4 medium cloves garlic (peeled and halved)
1 bay leaf
6 whole cloves (The spice, not more garlic! Inside a tea infuser or tied in a cheesecloth bundle)
About 10 cups water
1 tablespoon salt
1 tablespoon red wine vinegar

Steps:

  • Place the beans in a colander and rinse under water. Wash well to rinse out any dirt clumps and pick out any tiny rocks or twigs you might see. Pour into a large soup pot or Dutch oven and cover with water to about 4 inches above the top of the beans. Set in a safe place and let sit for 8 hours or overnight.
  • When it's time to cook the beans, discard soaking water by draining the beans in a colander. Give them a quick rinse. Return soaked beans to the pot and add the onion, garlic, bay leaf, and cloves. Add about 10 cups water, filled to about 4 inches above the top of the beans. Set over medium-high heat and bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the beans are tender, 30-40 minutes (longer for higher altitudes). You can tell the beans are done when you blow on them and skins peel back (I also bite into a couple just to be sure!)
  • Remove from heat and stir in the salt and red wine vinegar. Remove the bay leaf, bundle of cloves, and any large bits of onion and garlic you can find.
  • Scoop them up with a slotted spoon to serve immediately or let then cool then spoon drained beans into airtight zipper bags to freeze for later. They also keep in the fridge in an airtight container for 3-4 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 135 kcal, Sugar 1 g, Sodium 584 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g

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