Best Thai Turkey Stir Fry Recipes

THAI TURKEY STIR-FRY

Thai turkey stir-fry image

A flash-in-the-pan noodle dish that's flavoursome, low fat and fast for those with a busy schedule

Provided by Good Food team

Time 25m

Number Of Ingredients 12

Ingredients

300g rice noodles
1 tsp sunflower oil
400g turkey breast steak , cut into thin strips and any fat removed
340g green beans , trimmed and halved
1 red onion , sliced
2 garlic cloves , sliced
juice 1 lime , plus extra wedges for serving
1 tsp chilli powder
1 red chilli , finely chopped
1 tbsp fish sauce
handful mint , roughly chopped
handful coriander , roughly chopped

Steps:

Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.
Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

Nutrition Facts : Calories 425 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 32 grams protein, Sodium 0.92 milligram of sodium

THAI TURKEY STIR-FRY

THAI TURKEY STIR-FRY image

Categories Poultry Sauté Quick & Easy Low Cal Wheat/Gluten-Free Healthy

Yield 4 servings

Number Of Ingredients 13

Ingredients

1 tbsp vegetable oil 15 mL
2 cloves garlic, finely chopped 2
1 2 inch (5 cm) piece gingerroot, grated 1
1 lb boneless skinless turkey breast cut into strips 500 g
1 head bok choy (about 1 lb / 500 g), chopped 1
1 red bell pepper, julienned 1
½ cup light coconut milk 125 ml
1 tsp grated lime zest 5 mL
2 tbsp freshly squeezed lime juice 25 mL
1 tbsp reduced sodium soy sauce 15 mL
1 tsp red curry paste 5 mL
salt and freshly ground black pepper
2 tsp chopped fresh cilantro

Steps:

Heat a wok or large skillet over medium-high heat. Add oil and swirl to coat wok. Sauté garlic, ginger and turkey for about 10 min or until turkey is lightly browned on the outside and no longer pink inside. Add bok choy and red pepper ; sauté for 4 min. Stir in coconut milk, lime zest, lime juice, soy sauce and curry paste ; bring to a boil. Reduce heat and simmer for 10 min or until sauce has thickened slightly. Season to taste with salt and pepper. Ladle onto plates and garnish with cilantro. Serving idea Serve over jasmine rice or whole wheat pasta