Best Thai Chicken Lunch Bowls Recipes

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SWEET THAI-STYLE CHICKEN BOWL



Sweet Thai-Style Chicken Bowl image

This is a fresh and sweet Thai-style dish, with great flavor and lots of room for creative tweaking. Enjoy!

Provided by live2eat

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 6

Number Of Ingredients 14

3 cups water
1 ½ cups jasmine rice
1 teaspoon salt
3 skinless, boneless chicken breast halves
½ cup soy sauce
1 tablespoon water, or as desired
1 (14 ounce) can coconut milk
1 cup white sugar
2 tablespoons curry powder
1 mango - peeled, seeded, and diced
2 cups clover sprouts, or to taste
1 cup finely chopped cashews
1 bunch fresh cilantro, finely chopped
4 green onions, chopped

Steps:

  • Combine 3 cups water, rice, and salt in a saucepan; bring to a boil. Reduce heat to low, cover saucepan, and simmer until liquid is absorbed, about 15 minutes. Remove saucepan from heat and let sit until rice is tender, about 5 minutes more.
  • Place chicken breasts in a skillet and add soy sauce and 1 tablespoon water; turn heat to medium-high. Cover skillet and cook chicken, turning occasionally, until no longer pink in the center, about 20 minutes. Cut chicken into cubes.
  • Combine coconut milk, sugar, and curry powder in a saucepan; bring to a simmer. Add mango to curry sauce and cook until heated through, about 5 minutes.
  • Spoon rice into a bowl and top with sprouts, cashews, cilantro, green onions, and chicken. Drizzle mango curry sauce over chicken.

Nutrition Facts : Calories 668.6 calories, Carbohydrate 90.5 g, Cholesterol 32.3 mg, Fat 26.3 g, Fiber 4.2 g, Protein 22.6 g, SaturatedFat 14.9 g, Sodium 1785.4 mg, Sugar 39.8 g

THAI NOODLE BOWL WITH CHICKEN



Thai Noodle Bowl with Chicken image

Eat more mustard greens! They're packed with vitamin K, which can help prevent cardiovascular disease.

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 tablespoon roasted peanut oil
2 tablespoons finely chopped peeled fresh ginger
1 large red onion, finely diced
1 pound ground chicken
2 teaspoons ground turmeric
2 teaspoons chili-garlic sauce (such as sambal oelek)
Kosher salt
4 cups low-sodium chicken broth
1/2 bunch mustard greens, leaves torn
6 ounces rice vermicelli noodles
1/4 cup finely chopped pickled ginger
Chopped salted peanuts and fresh cilantro, for topping

Steps:

  • Heat the peanut oil in a large pot or Dutch oven over medium-high heat. Add the fresh ginger and all but 1/4 cup of the red onion and cook, stirring occasionally, until just tender, about 5 minutes. Add the ground chicken, turmeric, chili-garlic sauce and 1 teaspoon salt; cook, breaking up the meat, until cooked through, about 5 minutes. Add 1 cup water, the chicken broth and mustard greens (the pot will be very full, but the greens will wilt quickly). Bring to a boil, then reduce to a simmer and cook until the broth has reduced slightly and the greens are tender, about 5 minutes. Season with salt.
  • Meanwhile, bring a large pot of water to a boil; remove from the heat and add the vermicelli noodles, stirring to separate them. Let the noodles soak until tender, 2 to 4 minutes. Drain, run under cold water and shake dry. Use kitchen shears to cut the noodles into smaller pieces.
  • Divide the pickled ginger, noodles and chicken-broth mixture among bowls. Top with peanuts, cilantro and the reserved red onion; season with salt.

Nutrition Facts : Calories 460, Fat 17 grams, SaturatedFat 4 grams, Cholesterol 98 milligrams, Sodium 848 milligrams, Carbohydrate 49 grams, Fiber 5 grams, Protein 30 grams, Sugar 5 grams

THAI EXPRESS BOWL WITH CHICKEN



Thai Express Bowl with Chicken image

Provided by Food Network

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 36

2 ounces (1/4 cup) extra-virgin olive oil
3 ounces boneless, skinless chicken breast, baked
2 ounces broccoli florets
2 ounces red cabbage, shredded
2 ounces carrots, julienned
2 ounces red onion, chopped
1/2 cup Peanut Sauce, recipe follows
1 cup Rosemary Quinoa, recipe follows
1 teaspoon chopped fresh cilantro leaves
2 red bell peppers
10 ounces natural peanut butter
8 ounces brown rice syrup
1 1/3 cups tamari (can be found at specialty Asian markets)
2 1/3 cups hot water
1 lime, juiced
6 drops lemongrass concentrate
6 drops ginger concentrate
2/3 teaspoon cayenne pepper
1 gallon hot water
1/4 tablespoon sea salt
1 quart grain quinoa, rinsed (can be found at specialty organic markets)
1/2 cup diced red pepper
1/2 cup diced red onion
1 cup fresh or frozen corn kernels, cooked or defrosted
1/2 bag frozen green peas, thawed
1/2 cup Rosemary Vinaigrette Dressing, recipe follows
1/2 tablespoon Herbamare (can be found at specialty organic markets)
3/4 cup apple cider vinegar
1/2 cup fresh lemon juice
1 3/4 cups distilled water
3/8 cup Dijon mustard
3/8 tablespoon black pepper
1 1/2 ounces fresh rosemary leaves, minced
3/8 tablespoon sea salt
1/2 cup essential balance oil (can be found at specialty organic markets)
1/4 tablespoon xantham gum (can be found at specialty organic markets)

Steps:

  • Heat the olive oil in a large saute pan. Slice the cooked chicken into 1/4-inch pieces. Add the chicken and the vegetables to the pan and cook until heated through. Add the Peanut Sauce to the pan and toss well until the sauce is warmed through.
  • In a large bowl, combine the chicken and vegetable mixture with the Rosemary Quinoa and toss until combined. Serve, garnished with cilantro.
  • Roast the red peppers until the skin is blackened and begins to peel. Remove the skin and then remove the seeds. Combine all ingredients in a food processor and blend until thoroughly mixed. Use a hand mixer, if needed, to blend sauce until smooth.
  • In a large pot, bring water and sea salt to a rapid boil. Add quinoa to the pot and boil for 7 to 8 minutes. Quinoa is cooked when you can see small white dots in the middle of the grain. Drain the quinoa and place it in a bowl, resting it in an ice bath to cool for 2 to 3 minutes. Once the quinoa is cool, drain until all liquid is gone. Combine the quinoa and the rest of the ingredients in a large bowl. Serve at room temperature.
  • Using a hand mixer, blend the first 8 ingredients in a large bowl. Gradually add xantham until you reach the desired consistency. Blend well.

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