Best Texi Fied Black Beans And Brown Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEANS WITH BROWN RICE



Black Beans with Brown Rice image

Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish. Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. -Sheila Meyer, North Canton, Ohio

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tablespoons canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
2 tablespoons cider vinegar
1/2 teaspoon garlic salt
1/8 teaspoon pepper
1/8 teaspoon cayenne pepper
2-1/2 cups hot cooked brown rice

Steps:

  • In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice.

Nutrition Facts : Calories 327 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 614mg sodium, Carbohydrate 55g carbohydrate (6g sugars, Fiber 11g fiber), Protein 12g protein.

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

QUICK AND EASY BLACK BEANS AND RICE



Quick and Easy Black Beans and Rice image

This is a recipe I use in lieu of kidney beans and rice because I just happen to love the flavor of black beans. We never have leftovers of this side dish!

Provided by Paula

Categories     Main Dish Recipes     Rice     Beans and Rice Recipes

Time 40m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 small onion, chopped
3 cloves garlic, minced
2 cups water
1 (15.5 ounce) can black beans
1 teaspoon ground cumin
1 beef bouillon cube
1 cup rice
½ teaspoon Creole seasoning, or to taste
½ teaspoon dried cilantro

Steps:

  • Heat olive oil in a saucepan over medium heat. Cook and stir onion and garlic in hot oil until softened, 5 to 7 minutes.
  • Stir water, black beans, cumin, and beef bouillon cube into the onion and garlic mixture; bring to a boil, add rice, cover, and simmer until the rice is tender and the moisture is absorbed, about 20 minutes.
  • Gently stir Creole seasoning and cilantro into the beans and rice.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 39.9 g, Fat 5 g, Fiber 5.8 g, Protein 7 g, SaturatedFat 0.8 g, Sodium 468.7 mg, Sugar 0.8 g

RICE WITH BLACK BEANS



Rice with Black Beans image

Good rice, beans, and tomato dish that takes about 20 minutes to prepare.

Provided by Rebecca Tally

Categories     100+ Everyday Cooking Recipes     Vegan

Time 20m

Yield 8

Number Of Ingredients 7

1 onion, chopped
1 tablespoon vegetable oil
1 (14.5 ounce) can stewed tomatoes
1 (15 ounce) can black beans, undrained
½ teaspoon dried oregano
½ teaspoon garlic powder
1 cup instant white rice

Steps:

  • In a large saucepan, cook and stir onion in oil until tender and translucent, but not brown. Add tomatoes, beans, oregano and garlic powder. Bring to boil. Stir in rice, return mixture to a boil. Reduce heat to simmer, and cover.
  • Let mixture simmer for 5 minutes. Remove pan from heat and let stand 5 minutes before serving.

Nutrition Facts : Calories 79.9 calories, Carbohydrate 14.4 g, Fat 2 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 114 mg, Sugar 2.4 g

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

TEXI-FIED BLACK BEANS AND BROWN RICE



Texi-Fied Black Beans and Brown Rice image

Made this up in my kitchen and even my meat loving husband enjoyed this and went back for more!

Provided by Kari Skrypek

Categories     Beans and Rice

Time 30m

Yield 2

Number Of Ingredients 14

1 tablespoon olive oil
1 onion, diced
½ cup diced red bell pepper
1 tomato, diced, divided
2 cloves garlic, minced
½ teaspoon ground cumin
1 (15 ounce) can black beans, rinsed and drained
½ cup water
1 teaspoon salt
½ teaspoon chili powder
½ teaspoon paprika
¼ teaspoon ground black pepper
2 tablespoons minced fresh cilantro
1 cup cooked brown rice, or more to taste

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat; cook and stir onion, red bell pepper, 1/2 of the tomato, and garlic until onion is translucent, 5 to 10 minutes. Mix black beans, water, salt, chili powder, paprika, and black pepper into onion mixture; simmer until heated through, about 10 minutes.
  • Remove saucepan from heat and stir cilantro and remaining tomatoes into bean mixture; serve over brown rice.

Nutrition Facts : Calories 418.4 calories, Carbohydrate 70.1 g, Fat 8.8 g, Fiber 19.5 g, Protein 17.1 g, SaturatedFat 1.3 g, Sodium 1998.1 mg, Sugar 5.6 g

TEX-MEX BLACK BEANS & SAFFRON RICE



Tex-Mex Black Beans & Saffron Rice image

After tasting this at a neighbor's Super Bowl party one year, I quickly scribbled down the recipe. This is a fairly simple dish to throw together and is a great accompaniment to Tex-Mex style dishes, although this isn't pretending to be any sort of authentic dish from any one particular region. I have made it many times over the years and this is a great dish for a potluck. Mahatma saffron rice comes in shiny yellow foil tubes in the rice section of your grocery store. I usually follow the microwave instructions for preparing the rice. I serve this as a side dish, but I think a Vegetarian who eats dairy would be able to enjoy this as a meal as well.

Provided by HeatherFeather

Categories     Black Beans

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

2 (5 ounce) packages saffron rice mix, plus ingredients to prepare rice according to package directions (such as Mahatma brand)
1 (10 1/2 ounce) can diced tomatoes with mild green chilies (such as Ro-tel mild or spicy)
1 (15 ounce) can black beans, drained and rinsed well
1/4 cup sour cream, to taste
1/4 cup shredded cheddar cheese, to taste
2 tablespoons fresh cilantro leaves, chopped (optional)

Steps:

  • Prepare the saffron rice according to the package directions,using the amount of oil/butter and water as indicated on the package (I usually use olive oil).
  • While the rice is cooking, rinse& drain the black beans in a mesh strainer to remove all the sludgey canning liquid and dump them into a small saucepan.
  • Pour the entire contents of the diced tomatoes w/chili peppers,liquid and all,into the same pan with the beans and stir to combine.
  • Cover the saucepan with lid,turn on the heat to low, and let bean mixture heat while the rice cooks, stirring occasionally- it should be ready when the rice is done.
  • When the rice is fully cooked, pour it into a deep, medium sized casserole dish.
  • Pour bean mixture into the center of the rice, leaving a border of the yellow rice peeking out arounds the sides.
  • Place the sour cream in the center of the bean mixture in a dollop as a garnish (you can use more if you like).
  • Sprinkle shredded Cheddar cheese over the top of the sour cream and over the beans.
  • Sprinkle with cilantro leaves (optional) if you like and serve immediately.
  • NOTE: If you don't have access to canned diced tomatoes with chilis, then you can substitute an equal amount of chunky salsa, if you like.
  • You may wish to provide a bowl of additional sour cream as well as a bowl of more cheese for guests to add extra to each serving, but it isn't necessary.

CHEESY MEXICAN RICE WITH BLACK BEANS AND CORN



Cheesy Mexican Rice With Black Beans and Corn image

A versatile and filling stove-top recipe than can be used as is, wrapped in a warmed tortilla or eaten with crispy tortilla chips.

Provided by gailanng

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 cup basmati rice (cooked to package instructions with a firm texture) or 1 cup white rice (cooked to package instructions with a firm texture)
2 -3 tablespoons olive oil
1 large onion, diced
4 garlic cloves, finely chopped
1 jalapeno pepper, finely diced (to taste)
1 cup corn
2 tablespoons chili powder (chipotle, ancho, etc.)
2 teaspoons cumin
1 (15 ounce) can black beans, drained and rinsed well
1 (10 ounce) can diced tomatoes and green chilies, drained
2 cups shredded cheddar cheese (plus extra for melting on top) or 2 cups monterey jack cheese (plus extra for melting on top)
chopped cilantro, chopped green onion, sour cream and avocado for garnish
tortilla chips (optional)
flour tortilla (optional)

Steps:

  • In a large pan, heat olive oil over medium heat. Add the onion and saute until soft and translucent, about 5 minutes. Add garlic and continue sauteing another 2 minutes. Add the jalapeno pepper then the corn; stir well. Add chili powder and cumin and stir together until mixed.
  • Add beans and drained tomatoes; stir well. Remove from heat and fold in the prepared rice, incorporating all ingredients. Add cheese and stir together until cheese is distributed and melted. Salt and pepper to taste, if desired. Sprinkle remaining cheese on top. (If your rice is cold, placing the lid on top a few minutes should warm it through.).
  • Serve with a variety of toppings: chopped cilantro, green onions, sour cream, avocado slices and chips or flour tortillas.

Nutrition Facts : Calories 641.9, Fat 28.7, SaturatedFat 13.4, Cholesterol 59.3, Sodium 709, Carbohydrate 72.2, Fiber 11.5, Sugar 4.5, Protein 27.7

Related Topics