Best Teriyaki Salmon Quinoa Bowls Recipes

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TERIYAKI SALMON BOWLS



Teriyaki Salmon Bowls image

This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.

Provided by Brittany Mullins

Categories     Lunch/Dinner

Time 30m

Number Of Ingredients 17

⅓ cup teriyaki sauce (use recipe below or store-bought)
2 4-ounce salmon fillets
3 cups broccoli florets (chopped )
½ Tablespoon avocado or melted coconut oil
1 cup cooked white or brown rice
1 cup shredded red cabbage
½ cup shredded carrots
½ bunch green onions (chopped)
½ avocado (quartered and sliced)
1 lime (quartered)
sesame seeds or gomasio (optional)
1 Tablespoon avocado oil (or sesame oil)
¼ cup low sodium tamari (or low sodium soy sauce)
½ Tablespoon maple syrup (or honey )
2 cloves of garlic (minced)
1 teaspoon apple cider vinegar (or rice vinegar )
½ teaspoon fresh ginger (grated or minced)

Steps:

  • Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
  • In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
  • Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
  • Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 15-20 minutes.
  • Cook or reheat rice while the salmon and broccoli are baking.
  • Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.

Nutrition Facts : ServingSize 1 bowl, Calories 539 kcal, Sugar 12 g, Fat 23 g, Carbohydrate 56 g, Fiber 10 g, Protein 35 g

TERIYAKI SALMON QUINOA BOWLS



Teriyaki Salmon Quinoa Bowls image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup tricolor quinoa
1/3 cup plus 2 tablespoons soy sauce
1/3 cup plus 2 tablespoons mirin (Japanese rice wine) or 1/4 cup each seasoned rice vinegar and water plus 1 tablespoon honey
4 cloves garlic, grated
1 tablespoon minced peeled fresh ginger
2 tablespoons honey
1 1/2 pounds skinless salmon, cut into 1 1/2-inch pieces
2 scallions (white and light green parts only), sliced, plus more for topping
3 tablespoons vegetable oil
3 heads baby bok choy (about 1 pound), trimmed and chopped
6 ounces shiitake mushroom caps, thinly sliced
Grated zest of 1/2 lemon, plus wedges for serving

Steps:

  • Cook the quinoa as the label directs. Meanwhile, whisk 1/3 cup each soy sauce and mirin with three-quarters of the garlic, the ginger and honey in a medium bowl. Add the salmon and turn to coat. Let marinate at room temperature, 15 minutes.
  • Stir the scallions and the remaining 2 tablespoons soy sauce into the quinoa. Cover and set aside.
  • Heat a large nonstick skillet over medium-high heat. Add 2 tablespoons vegetable oil. Add the bok choy and cook until the leaves start wilting, 3 to 4 minutes. Add the remaining garlic and the mushrooms and cook, stirring occasionally, until softened, about 5 minutes. Add the remaining 2 tablespoons mirin and the lemon zest; toss to coat. Transfer the vegetables to a bowl.
  • Wipe out the skillet and increase the heat to high. Add the remaining 1 tablespoon vegetable oil. Add the salmon and about one-third of the marinade to the skillet (discard the remaining marinade). Cook until the salmon is golden brown and cooked through, 3 minutes per side. Top each serving of quinoa with the vegetables, salmon and more scallions. Serve with lemon wedges.

Nutrition Facts : Calories 550, Fat 20 grams, SaturatedFat 2 grams, Cholesterol 80 milligrams, Sodium 992 milligrams, Carbohydrate 45 grams, Fiber 5 grams, Protein 43 grams, Sugar 13 grams

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