SLOW COOKER TERIYAKI PULLED PORK
This Slow Cooker Teriyaki Pulled Pork is fantastic over rice, in tacos with slaw or on hamburger buns! 240 calories and 7 Weight Watchers SmartPoints
Provided by Dara Michalski | Cookin' Canuck
Categories Entrees
Time 7h10m
Number Of Ingredients 12
Steps:
- In the bowl of a slow cooker, whisk together the rice vinegar, water, soy sauce, honey, canola oil, ginger and garlic.
- Add the pork tenderloins and turn to coat with the sauce.
- Cook on LOW for 6 to 8 hours, or until the pork is very tender and falls apart when pulled with a fork.
- Transfer the pork to a cutting board. Shred, using two forks or your fingers (if cool enough).
- Pour the sauce into a small saucepan. In a small bowl, whisk together the cornstarch and water, then add to the sauce.
- Bring the sauce to a boil over medium heat, whisking frequently. Cook until the sauce is slightly thickened, 7 to 8 minutes.
- Return the pork to the slow cooker to keep warm and toss with sauce.
- Serve over rice or on whole wheat hamburger buns. Garnish with sesame seeds and green onions, if desired.
Nutrition Facts : ServingSize 0.5 Cup, Calories 239.8 kcal, Carbohydrate 11.3 g, Protein 23.3 g, Fat 10.9 g, SaturatedFat 1.9 g, Cholesterol 59.7 mg, Sodium 272.4 mg, Fiber 0.1 g, Sugar 9.1 g
SLOW COOKER TERIYAKI PULLED PORK
Set it and forget it in this easy teriyaki pulled pork recipe that is slow-cooked to perfection. The teriyaki flavor is subtle, which allows the pork to remain the star of the show.
Provided by Soup Loving Nicole
Categories Main Dish Recipes Pork Pulled Pork
Time 9h25m
Yield 12
Number Of Ingredients 7
Steps:
- Place pork butt in the bottom of a slow cooker and turn heat to High.
- Whisk teriyaki sauce, vinegar, pineapple juice, garlic, pepper, and red pepper flakes together in a bowl. Pour sauce over the pork. Cook on High for 9 hours.
- Transfer pork to a large baking pan and let sit for 20 minutes. Shred the pork using 2 forks. Ladle in some of the cooking liquid if pork is too dry.
Nutrition Facts : Calories 291.5 calories, Carbohydrate 3.9 g, Cholesterol 115.8 mg, Fat 15.3 g, Fiber 0.2 g, Protein 31.9 g, SaturatedFat 5.8 g, Sodium 760 mg, Sugar 3.1 g
TERIYAKI PULLED PORK IN THE SLOW COOKER
Asian pulled pork is so much better made with homemade teriyaki sauce rather than the bottled stuff. It's perfect on sandwiches, over rice, in a wrap, quesadillas, burritos, tacos, etc. Also ideal for tailgating or game day snacks.
Provided by lutzflcat
Time 6h30m
Yield 6
Number Of Ingredients 14
Steps:
- Combine soy sauce, chicken broth, pineapple juice, brown sugar, sherry, honey, garlic, sesame oil, ginger, and red pepper flakes in a saucepan over medium heat. Whisk the cold water and cornstarch in a small bowl until you have a thin slurry, and add to the saucepan, stirring to incorporate.
- Bring sauce to a boil. Reduce heat and simmer to slightly thicken, stirring occasionally, 3 to 4 minutes. Remove teriyaki sauce from heat.
- Place pork roast in a slow cooker and pour teriyaki sauce over the top. Cook on Low until the pork is tender and falls apart when pulled with a fork, 6 to 8 hours.
- Remove the pork from the cooker and let rest for 5 minutes before shredding with 2 forks.
- Return the shredded meat to the pot, mix with the sauce, and let it warm up for about 5 minutes. Sprinkle with sesame seeds and serve.
Nutrition Facts : Calories 259.4 calories, Carbohydrate 16.6 g, Cholesterol 71.3 mg, Fat 9.2 g, Fiber 0.4 g, Protein 26.1 g, SaturatedFat 3 g, Sodium 1207.5 mg, Sugar 11.2 g
TERIYAKI PULLED PORK SANDWICHES
The aroma of pork roast slowly cooking in pineapple juice and teriyaki sauce is wonderful when you come home after a busy day!
Provided by Taste of Home
Categories Lunch
Time 8h10m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut roast in half. In a large skillet, brown roast in oil; place in a 5-qt. slow cooker. Add the onion, 1/2 cup teriyaki sauce and pineapple juice. Cover and cook on low for 7-9 hours or until meat is tender., Remove roast; set aside. In a small bowl, combine flour and remaining teriyaki sauce until smooth; stir into cooking juices. Cover and cook on high for 30-40 minutes or until thickened., Shred meat with two forks; return to the slow cooker and heat through. Spoon 1/2 cup onto each bun; top with a pineapple slice.
Nutrition Facts :
HAWAIIAN PULLED PORK SANDWICHES
Steps:
- In small bowl, combine teriyaki mix, paprika and pepper.
- Coat the pork the with rub mixture, patting until all rub is used. Set aside.
- In a bowl whisk together the chicken broth, brown sugar, soy sauce, chili sauce and pineapple juice. Set aside.
- Put the chopped onions and carrots in a 5-quart slow cooker. Place the pork on top of the carrots and onions and pour half of the pineapple juice mixture over pork. Reserve remainder for Hawaiian sauce. Cover and cook on low for 7 to 8 hours. The meat should fall apart easily. Remove the roast from the slow cooker to a cutting board. Using 2 forks carefully pull the meat into shreds.
- Hawaiian Sauce:
- In a medium pot heat the oil over medium heat. Add garlic and ginger and saute until soft, about 2 minutes. Add the remaining pineapple juice mixture, bring to a boil, then reduce heat and simmer for 10 minutes. Remove from heat and set aside.
- Serve the pork on rolls drizzled with the Hawaiian sauce or on the side for dipping.
SLOW COOKER TERIYAKI PULLED PORK SANDWICHES RECIPE
We are all about fast dinners, and these Slow Cooker Teriyaki Pulled Pork Sandwiches are simple to throw together and taste amazing.
Provided by Camille Beckstrand
Categories Main Course
Time 7h10m
Number Of Ingredients 6
Steps:
- Spray slow cooker with non-stick cooking spray.
- Place roast in slow cooker.
- Open can of pineapple slices and drain juice INTO the slow cooker over the roast. Pour 1/2 CUP of the teriyaki sauce (save the rest for later) over the roast. Sprinkle the onions over the top of the roast.
- Cover and cook on low for 7-9 hours (or on high for 5-6 hours). Shred the pork with two forks when finished cooking.
- Pour the rest of the teriyaki sauce over the shredded meat (add as little or as much as you want for flavor). Spoon meat onto each bun and top with a pineapple slice and other toppings as wanted.
Nutrition Facts : Calories 324 kcal, Carbohydrate 45 g, Protein 19 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 46 mg, Sodium 351 mg, Fiber 2 g, Sugar 15 g, ServingSize 1 serving
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